Start Today Counseling Interventions
Provider Types
This is a group practice with multiple providers, including:
- Counselors
- Licensed Professional Counselors
- Pre-Licensed Professionals
Life doesn’t always give us space to pause, breathe, or tend to what hurts. That’s why we do.
We’re a trauma‑informed, wellness‑centered collective of mental health clinicians and healing partners who believe healing happens through connection, collaboration, and compassion. Our practice supports adults navigating anxiety, trauma, stress/burnout, grief, and major life transitions and stressors. If you’ve been carrying more than you can hold, we’re here to help you slow down, feel supported, and reconnect with the parts of you that are ready to heal.
Our Services:
- Individual Therapy (Virtual & In‑Person for Virginia residents)
- EMDR Therapy
- Group Therapy & Personal Growth Workshops
- Reiki Energy Healing & Sound Baths
- Remote Fitness Coaching
- Clinical Supervision for LPC/LMFT/LCSW Residents
We’re committed to accessible, inclusive care and offer insurance, self‑pay, and sliding‑scale options to help you find support that fits your life.
You deserve a space where you feel seen, supported, and safe to grow. If you’re ready to take the next step, send us a message (that's the best way to reach us) to schedule a consult or book a session.
Your healing doesn’t have to wait. Start Here. Start Now. Start Today.
Specialties
Anxiety Bias and Discrimination Career Concerns Caregiver Support College adjustment Community Violence Cultural Adjustment Depression Emotional Regulation Family Conflict Grief and Loss Identity Development Immigration Stress Life Transitions Race Based Trauma Racial Identity Relationship Issues Self-esteem Sexual Orientation Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Start Today Counseling Interventions is in network for the following plans:
Aetna Anthem Anthem Blue Cross Blue Cross Blue Shield Cigna and Evernorth Optum Oscar UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1659085397Rates
| First session | $175 |
| Ongoing sessions | $155 |
Locations
Practice Hours
| Monday | 9:30 a.m. - 5:00 p.m. |
| Tuesday | 9:30 a.m. - 5:00 p.m. |
| Wednesday | 9:30 a.m. - 5:00 p.m. |
| Thursday | 9:30 a.m. - 5:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Compassion Focused Culturally Sensitive Eclectic EMDR Emotionally Focused Therapy Emotion-focused therapy Holistic Insight Therapy Integrative Interpersonal Therapy (IPT) Mind-Body Mindfulness Motivational Interviewing Multicultural Narrative Person-Centered Psychodynamic Solution Focused Brief Therapy (SFBT) Somatic Strength-Based Supportive Trauma FocusedModalities
Groups IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Immigrants LGBQ+ People of Color VeteransMeeting Options
Qualifications
- License(s): VA-0701005480
More About Us
- Languages Spoken: English
- Race(s): Asian or Asian American, Black or African American, White
- Gender(s): Man, Woman
- Sexual Orientation(s): Gay, Queer, Straight
- Religion(s): Christian