I work with clients who think of themselves as "the black sheep"- someone who feels like they don't quite fit in. Sometimes, clients identify that they are co-dependent in relationships, meaning they struggle to make decisions on their own....
Struggling? Worried about being judged or labeled? We see people as people first. We take a strengths based client driven approach. We have expertise in the areas of adoption, trauma, relationships and transitions. We use neuroscience informed methods of therapy as well as models created with the brain and body in mind like EMDR, the Safe and Sound Protocol and Internal Family Systems. We come alongside clients in their journey, we don't push or pull them in a certain direction....
We are a relational center. Relational psychotherapy is an integrative form of therapy, born from a combination of several therapeutic theories and practices. In the 1980s a shift occurred in the practice of therapy, in that it moved away from simply exploring inner experiences (intrasubjective) and toward greater understanding of the impact of relationships on individual experiences (intersubjective). Since then, relational psychotherapy has expanded, growing to become a widely used theoretical...
Whether you are experiencing feelings of anxiety, depression, loneliness, anger, uncertainty we can all agree that we have one thing in common…We’re all looking for happiness, however, life can be challenging and overwhelming at times. This can make it seem as if happiness is out of reach. At A Peace of Mind Counseling Services, our goal is to help you find greater peace and well-being within your current life situation. Through exploration and fulfillment of your goals, you WILL reach the l...
Are you having a difficult time handling the struggles in your life? Are you finding it difficulty to manage anxiety, marriage relationships, trauma history? We, at Play Therapy Essentially, PLLC believe that any person can change and improve their situation through support and intentionality. There are no “cookie-cutter” interventions because each person has their own uniqueness. We are available to address such issues as stress, depression, anxiety, relationship conflicts, postpartum mood d...
My training in psychotherapy has been influenced by a wide variety of philosophies and theories, and I am skilled in helping clients become more aware of deeper connections to their problems, whether it be in their relationships with others or in their relationship with themselves. I specialize in sex addiction, compulsive pornography, trauma, LGBTQ issues, veterans and active military, athletic/performance problems, couples issues, spiritual integration, and various conditions. I also provide ...
I can help with anxiety/depression-Adjusting to college. I have seen many college students over the past 19 years, so have plenty of experience for sure!!...
Jennifer Jenkins-Boitnott, LPC specializes in accelerated healing from trauma & complex trauma through EMDR intensive programs. Stephanie Schutte, LCSW specializes in helping clients heal from trauma and various depression & anxiety disorders, by using the power of EMDR & CBT. All of our therapists are trauma informed, work with adults 18+ and are LGBTQ+ affirming. All of our therapists are out of network with insurance. We are happy to provide superbill documentation for you to submit ...
Are you feeling stressed, overwhelmed and anxious? Perhaps you aren’t as confident as you’d like to be and you’re wanting better ways to cope with the stress in your life. It’s painful to not feel in control of our emotions. Anxiety and stress can make it hard to feel good about yourself, your relationships, work or academic responsibilities and your outlook on life. I help adults with anxiety/stress management, life transitions and changes, relationship issues, self-esteem, depression, and irr...
Compassionate Therapy Center is a counseling center specializing in providing caring therapy for individuals and couples, high achieving professionals and students, gifted and highly sensitive individuals who are coping with issues such as anxiety, sadness, self-esteem, perfectionism, family/career concerns, and relationships. We currently offer psychotherapy services for adult individuals and couples located in DC, Virginia, and abroad. At Compassionate Therapy Center, we provide a warm, com...
Steven W. Noles is a Licensed Clinical Psychologist and Sports Psychologist. He obtained his Doctor of Psychology (Psy.D.) degree from the Virginia Consortium for Professional Psychology in 1983 after completing his undergraduate work at the University of Richmond. After 5 years as a US Navy staff psychologist working with the submarine and aviation communities, Dr. Noles established a private practice in Richmond, Virginia in 1988. In addition to maintaining an active private practice, Dr....
I have 15 years of experience as an LCSW-C supporting, educating and holding emotional space for young adults and their families. I have post graduate training with a Certification in Child and Adolescent Therapy, a Certification in Cognitive Behavior Therapy (CBT) and am a Certified Anxiety Treatment Professional. I am also trained as an ADHD Coach for college students and young adults. I am a Certified Mental Coach for high school and college athletes. I work collaboratively with young adults...
Making the first call is sometimes the hardest part of the therapeutic process. I commend you for your strength and courage in seeking help. One of the most important steps of pursuing counseling is finding a passionate, knowledgeable, and trusting therapist that you feel comfortable with. One that will sit with you through your difficult moments and help you to recognize or remind you of your strength. If a mood disorder or anxiety is taking control of your life, I can help you to learn how to ...
HCC is a counseling practice located in Midlothian and Henrico, VA. Our practice utilizes a variety of therapeutic approaches to help our clients discover their true selves. Each of our clinicians have years of experience practicing with diverse populations and each have expertise in a variety of therapeutic modalities. We use both traditional and non traditional methods for healing and look at each client holistically. We provide an empathic therapy practice for children, adolescents, adults, c...
Hi there, I'm Erin Blue! Are you feeling alone, exhausted of the big feelings that are weighing you down? Can you point to the pain that comes from a long string of hurtful relationships and family patterns? But you’re still blaming yourself for it all, saying that you’re “not good enough” and “too much” at the same time? I work with adults who have gone through relational pain and trauma. Maybe you're going through a breakup, or still processing your parents' divorce, struggling with friendship...
Please visit my profile to learn more about my services.
I know that simply being around others feels like an almost impossible task much of the time; people can be selfish, ignorant, and judgmental, at times even your family and friends. You've endured abuse and often are overwhelmed with emotion. Your external life and what you feel within yourself can feel wholly disconnected -- It is precisely because of this disconnection that we suffer. I am here to listen, to learn of your experiences, and together we will awaken a new sense of yourself by disc...
Our team consists of Licensed Professional Counselors, Licensed Clinical Social Workers, and Licensed Residents in Counseling (MA) who are dedicated to helping you manage and overcome life's challenges. We believe in a holistic approach to counseling that addresses the mind, body, and spirit, and we integrate faith and spirituality into our treatment process. During sessions, our counselors use Cognitive Behavioral, Emotionally Focused, and Self-Compassion techniques to help you overcome your ch...
Are you feeling anxious, nervous, or overwhelmed? Are you confused, sad, or not able to enjoy your life? Do you feel like your situation is hopeless and cannot get better? If so, I do not want you to believe that you have to live your life this way. I help people gain control over their symptoms, understand why they feel the way they do, increase their confidence, and enjoy their lives. I describe myself as a CBT Psychotherapist; meaning I want to help you understand why you are having sympto...
MySpectrum: A Practice, Not a Platform With the onset of COVID-19 and the booming world of virtual options for many services, including therapy, it is hard to tell what’s behind the scenes. You might see advertisements and information about various telehealth services, many that look inviting. You might even choose one of these options and find that the process is smooth to get you scheduled. It could even be that you are connected with a Therapist who fits you like a glove. That would be ide...