Blue Chair Counseling

Hi there, I'm Erin Blue! Are you feeling alone, exhausted of the big feelings that are weighing you down? Can you point to the pain that comes from a long string of hurtful relationships and family patterns? But you’re still blaming yourself for it all, saying that you’re “not good enough” and “too much” at the same time? I work with adults who have gone through relational pain and trauma. Maybe you're going through a breakup, or still processing your parents' divorce, struggling with friendships, or realizing that your family wasn't quite as normal as you thought. You're left feeling overwhelmed and confused, overthinking, blaming yourself, ashamed, and alone.

It's my hope that you find clarity, compassion, and healing for the relationships that matter most—starting with the one you have with yourself. In session, I sit with you in the feelings, help you explore core beliefs with self-kindness and curiosity, and use the therapeutic relationship to create a new experience of safety and connection.

I believe in being fully authentic so that you can be too. I find myself laughing with you, crying with you, and genuinely feeling invested in you. If this resonates with you, or if you’re unsure whether therapy is the right step, we can schedule a consult call to see if we’re a good fit. Starting counseling can feel overwhelming, but you've already taken the first step! I'd be happy to take the next ones with you.