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Sometimes life isn’t easy! As a matter of fact, life can be extremely demanding. Daily stress, life pressures and complicated pasts can make us feel unbalanced and overwhelmed. More times than not, things like stress, anxiety, anger and sadness are normalized yet they impact our emotional wellbeing and relationship with others. We often sacrifice our self-care by not prioritizing our own needs in order to fulfill demanding roles which often leave us unfulfilled. You are not alone! Empowering ot...
HCC is a counseling practice located in Midlothian and Henrico, VA. Our practice utilizes a variety of therapeutic approaches to help our clients discover their true selves. Each of our clinicians have years of experience practicing with diverse populations and each have expertise in a variety of therapeutic modalities. We use both traditional and non traditional methods for healing and look at each client holistically. We provide an empathic therapy practice for children, adolescents, adults, c...
The road to self discovery is scary, and you are taking the first steps in seeking out the right therapist for you. It’s an important investment and you want to make sure you find just the right connection. My approach is deeply personal. Working with each person to learn and identify how they are impacted by the stories of their life and their history. In doing so, we are able to bring out what is truly possible. I believe strongly in the power of our stories. From a very young age, we al...
Whether you are experiencing feelings of anxiety, depression, loneliness, anger, uncertainty we can all agree that we have one thing in common…We’re all looking for happiness, however, life can be challenging and overwhelming at times. This can make it seem as if happiness is out of reach. At A Peace of Mind Counseling Services, our goal is to help you find greater peace and well-being within your current life situation. Through exploration and fulfillment of your goals, you WILL reach the l...
Please visit my profile to learn more about my services.
If you believe that you need more from your mental health provider, a whole person perspective, then Integrative Mental Health may be the right fit for you. Using individualized metabolic testing, nutritional therapies, dietary interventions and more, you can find answers to your biological and emotional wellness. As an integrative mental health provider, I use not only mental health counseling but also integrative health to ensure that you have all the tools to address your mental and physical...
I specialize in helping adolescents and young adults with a variety of challenges to include anxiety, depression, life transitions, relationships, time management, stress, school concerns. I look forward to joining you on your journey to a better quality of life!...
The young adult period is a time of firsts-gaining independence, living with roommates, forming intimate relationships, and developing skills that will translate to the workforce. It is also a time when many mental health conditions first manifest or exacerbate and there can be considerable challenges to accessing care. I can help you navigate these stressors and get started on the best path for long-term mental health success. I spent six years concentrating on college health and know how to he...
I want to help you to become the best version of yourself and to help you advance to your highest potential. I believe you don’t change your life by changing your life, you change your life by changing your mind. In other words, changing your perspective on how you respond to life stressors. Your responses will either cause you to be “bitter” or “better”. I want to help you to understand the thoughts and feelings that influence your actions and behaviors, and to help you gain clarity and insight...
While I consider my collage years as some of my better years in life, they were also some of my most challenging years as well. I understand how confusing and difficult the transition from adolescence to adulthood can be and this is why I am passionate about working with collage students. Among people I work with, students are some of my most insightful, most driven, most invested in their own wellbeing clients. If collage life is not going the way you imagined it, if you need support of some...
Cassie McCarthy's therapy practice is tailored to help individuals, especially college students, navigate and overcome the challenges of anxiety or living through traumatic/painful events in their past. She also has a specialized expertise in helping survivors of sexual trauma overcome the unique effects of sexual & relationship violence. Cassie leverages science-backed approaches, and focuses on teaching practical skills and techniques to effect lasting change. Her approach is results-orient...
I am a bilingual (English/Spanish) therapist practicing in the northern Virginia/Metropolitan DC region for over 25 years. I am a licensed professional counselor and marriage and family therapist. My emphasis and training includes the treatment of and consultation for: depression, relationship difficulties, infidelity, anxiety, adoption, parenting issues, past trauma and gender identity crisis. I have extensive experience assisting clients cope with acculturation issues and challenges com...
If you find that… Managing your stress, anxiety, and panic is overwhelming and impacting your quality of life You are physically and emotionally drained and unable to manage daily tasks. You are burnt out and unable to prioritize the things that matter most to you You struggle with achieving work/life balance You have a difficult time relaxing You are unable to fall or stay asleep. You experience feelings of panic and restlessness Your self-confidence is diminished and ...
Hi there, my name is Kristina Mills-Gregory, and I am a licensed clinical mental health counselor in North Carolina, Vermont, Virginia, Oregon, and Florida. I have been providing therapy for over 12 years. I have a Masters in Counseling from Campbell University, and a BA in Psychology and Communication Studies from University of North Carolina in Chapel Hill. Prior to becoming a therapist, I started my career as a school counselor in public schools. I have also worked in community mental hea...
We are a small group therapy practice providing virtual and in-person services with a single mission: To be a part of your journey of your healing process, providing empowerment to you, and encouraging self-discovery. Our therapists employ a range of therapeutic modalities, and as such, we work on connecting you with the best fit match for yourself. We also are here to help you navigate life transitions, whether it's starting school, picking a career path, starting an internship, or beginning ...
Please view my website richmondclinical.com to learn all about my practice or find me on psychology today under Robin DeHaven-Roberts....
Clarity Counseling is an outpatient treatment center that commits to providing quality treatment to individuals, families, and groups in the Northern Virginia region and Richmond area. Clarity specializes in providing comprehensive and evidenced-based treatment for individuals and families impacted by mental illness. Our providers are certified and specialized in the treatment of Eating Disorders, Dialectical Behavioral Therapy, and are trained in Trauma Informed Therapies. Clarity offers a uni...
For more than a decade, Sunstone Counseling’s dedicated mental health professionals have provided convenient access to counseling for children, adolescents, adults, couples and families at locations in Falls Church, Alexandria, McLean, Ashburn, Richmond and online. Sunstone is committed to addressing Virginia’s mental health needs by employing a team of over 70 counselors who offer a wide variety of innovative, personalized, and evidence-based counseling services, groups and workshops. Sunston...
Dr. Mompremier has training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT) and Client Centered Therapy (CCT) approaches. Treatment is client focused and may incorporate multiple approaches for various client goals. Her ideal client has experienced hardships and is interesting in assessing their strengths and working together towards healthy goals to manage depression, anxiety or any stress that might impede achieving a stabilit...