Cristina Crego
If you find that…
Managing your stress, anxiety, and panic is overwhelming and impacting your quality of life
You are physically and emotionally drained and unable to manage daily tasks.
You are burnt out and unable to prioritize the things that matter most to you
You struggle with achieving work/life balance
You have a difficult time relaxing
You are unable to fall or stay asleep.
You experience feelings of panic and restlessness
Your self-confidence is diminished and you struggle with identifying core values, who you really are, and what you want out of life
You fight against the anxiety and perfectionistic tendencies that hold you back from taking risks and reaching your full potential.
There is a way out and you deserve to feel happy, capable, and whole again! Together we will identify your inner strengths to overcome any emotional and mental health challenges you are experiencing so that you can feel confident, carefree, complete, and fulfilled.
If you are ready to leave the anxiety and stress behind and learn to live life instead of just survive, I’m here and ready to help you just schedule a free 15 minute consultation today.
Specialties
Anxiety Career Concerns College adjustment Depression Emotional Regulation Family Conflict Grief and Loss Identity Development Life Transitions Perfectionism Phobias Relationship Issues Self-esteem Sexual Abuse Sexual Assault Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Cristina Crego is in network for the following plans:
Aetna Blue Care Network Harvard Pilgrim Optum Oscar Oxford UMR UnitedHealthcare UnitedHealthcare StudentResourcesPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1033804398Rates
| First session | $200 |
| Ongoing sessions | $200 |
Practice Hours
| Monday | 8:00 a.m. - 7:00 p.m. |
| Tuesday | 8:00 a.m. - 7:00 p.m. |
| Wednesday | 8:00 a.m. - 7:00 p.m. |
| Thursday | 8:00 a.m. - 7:00 p.m. |
| Friday | 8:00 a.m. - 5:00 p.m. |
| Saturday | 8:00 a.m. - 2:00 p.m. |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Exposure and Response Prevention (ERP) Exposure Therapy Humanistic Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Person-Centered Strength-Based Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists Artists Athletes First-Gen Immigrants Indigenous Peoples International Kink / BDSM LGBQ+ Neurodiverse People of Color People with Disabilities Polyamorous STEM Trans non-binary gender fluid Undocumented Veganism VeteransMeeting Options
Qualifications
- License(s): VA-0810008132
More About Me
- Languages Spoken: English, Spanish
- Race(s): Latina, White
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Christian, Nonreligious