At Salt & Light Counseling, I work with students who are dealing with stress, life transitions, relationship struggles, and feelings of depression. Many of the students I see are trying to navigate the ups and downs of college life and need help managing overwhelming emotions or making sense of their experiences. If you’re feeling stressed, unsure about where you’re headed, or struggling with relationships, I’m here to help. My goal is to create a welcoming space where you can talk about what’s ...
I can help with anxiety/depression-Adjusting to college. I have seen many college students over the past 19 years, so have plenty of experience for sure!!...
Hi, my name is Rachel Policay and I'm a licensed marriage and family therapist (LMFT) offering teletherapy to clients located anywhere in the state of Virginia. I attended the University of Virginia for undergrad (Wahoowa!) and Virginia Tech for grad school, so that makes me a long-term VA resident. My special passion is to help you - who may be struggling within your relationships, people-pleasing and over-functioning - to begin to set healthy boundaries with confidence, and overall, to fee...
My name is Kenatta Bethea and I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I have a total of 12 years of experience in the mental health field, with my last three years being served in the Nurse Practitioner role. I am passionate about providing mental health treatment to individuals struggling with adjusting to life challenges, anxiety, depression, trauma, emotional challenges with infertility, and postpartum challenges. Welcome to the beginning of your healing jour...
Navigating college life can feel overwhelming. Balancing academic pressures, relationships, and planning for the future often leads to anxiety, burnout, or feeling stuck. I specialize in helping students regain clarity, manage stress, and build emotional resilience. Together, we’ll work on practical tools and strategies to help you thrive, both on and off campus. My approach blends evidence-based techniques like CBT and Solutions Focused Brief Therapy with a deep focus on understanding your uniq...
Our clients are: Women who find it hard to sleep at night because their minds are racing from all that still needs to be done Women who feel like they don't know who they are anymore Women who have lost a loved one, broken up with their partner, or have had an abortion Women who want a committed, loving relationship but have found that the dating pool has pee in it Women who have had a baby and are feeling the "baby blues"...
** We take Cigna, Aetna, and Tricare non network in CO. We take Anthem, Optima, and Tricare in VA.** We help individuals and families who are struggling. We offer them help when they are working through , the difficult teen/college years, emotional/behavioral issues(including anxiety and depression), divorce, relationship concerns, or other difficult life circumstances. This includes couples counseling, premarital counseling and individual work when needed. This process can be scary and I comm...
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You can do hard things, but you're tired, or wondering if things have to be this hard. You take care of yourself, but you still feel lonely or worried. People on the outside might say you're crushing it, but on the inside, sometimes you feel you're being crushed. You have big questions for which there may be no answers. I live in the same world you do, with its profound beauty and heartbreaking flaws. I strive to connect with my clients authentically, and sit with them as we contemplate diff...
You’ve taken the brave step to seek support—now let’s take the next one together. At Start Today Counseling Interventions, LLC, we understand the unique challenges college students face — from academic pressure and anxiety to identity struggles and life transitions. As a collaborative wellness co-op of mental health and allied professionals, we focus on addressing the root causes of life’s stressors through a holistic, person-centered, and trauma-informed approach. College is hard. Your me...
In my work with clients, I use a really practical, active and results-oriented approach called cognitive-behavioral therapy (CBT). I don't spend much time at all on trying to figure out the past origins and history of your problems. Instead, I help you learn and apply specific strategies, skills and techniques so you can overcome your problems in the present, and achieve whatever personal therapy goals you choose for yourself, such as: socializing, making friends, forming relationships, being as...
We are a relational center. Relational psychotherapy is an integrative form of therapy, born from a combination of several therapeutic theories and practices. In the 1980s a shift occurred in the practice of therapy, in that it moved away from simply exploring inner experiences (intrasubjective) and toward greater understanding of the impact of relationships on individual experiences (intersubjective). Since then, relational psychotherapy has expanded, growing to become a widely used theoretical...
Our team consists of Licensed Professional Counselors, Licensed Clinical Social Workers, and Licensed Residents in Counseling (MA) who are dedicated to helping you manage and overcome life's challenges. We believe in a holistic approach to counseling that addresses the mind, body, and spirit, and we integrate faith and spirituality into our treatment process. During sessions, our counselors use Cognitive Behavioral, Emotionally Focused, and Self-Compassion techniques to help you overcome your ch...
HCC is a counseling practice located in Midlothian and Henrico, VA. Our practice utilizes a variety of therapeutic approaches to help our clients discover their true selves. Each of our clinicians have years of experience practicing with diverse populations and each have expertise in a variety of therapeutic modalities. We use both traditional and non traditional methods for healing and look at each client holistically. We provide an empathic therapy practice for children, adolescents, adults, c...
Are you having a difficult time handling the struggles in your life? Are you finding it difficulty to manage anxiety, marriage relationships, trauma history? We, at Play Therapy Essentially, PLLC believe that any person can change and improve their situation through support and intentionality. There are no “cookie-cutter” interventions because each person has their own uniqueness. We are available to address such issues as stress, depression, anxiety, relationship conflicts, postpartum mood d...
My training in psychotherapy has been influenced by a wide variety of philosophies and theories, and I am skilled in helping clients become more aware of deeper connections to their problems, whether it be in their relationships with others or in their relationship with themselves. I specialize in sex addiction, compulsive pornography, trauma, LGBTQ issues, veterans and active military, athletic/performance problems, couples issues, spiritual integration, and various conditions. I also provide ...
I work with individuals of all ages, and who are facing many different emotional and life challenges; and I appreciate opportunity to help those starting, or restarting, their adult lives. You will be heard and supported in our work together. My clinical specialties are working with individuals who have experienced early life sexual abuse, and those struggling with living in new or blended culture. I work with couples as well as individuals. Please telephone 703-532-6220, or email me at Dala...
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Welcome! We know being a student can feel overwhelming, with school and life's challenges pulling you in every direction. You're doing an incredible job, and we're so glad you're considering counseling. It's a brave and meaningful step toward nurturing who you're becoming. At Cornerstone Counseling Consulting & Care, our warm and dedicated team of counselors (LPCs, Resident Counselors, and Interns) is here to support you. We're affordable, approachable, and ready to listen, offering both tele...
I help students to effectively manage anxiety and stress so they can have a healthy and successful college experience. I can meet with you around your class schedule using secure online video sessions....