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Are you feeling overwhelmed and exhausted? Are you snapping at others and struggling to find space to breathe? It’s normal to feel like you’re drowning when you have so many moving pieces in life. Life is constantly throwing stressors at us and maybe you find yourself seeking a new approach. Many of my clients are people struggling with stress and anxiety resulting from never-ending changes. I have extensive experience working with young adults and people who are seeking therapy for the first ti...
You can do hard things, but you're tired, or wondering if things have to be this hard. You take care of yourself, but you still feel lonely or worried. People on the outside might say you're crushing it, but on the inside, sometimes you feel you're being crushed. You have big questions for which there may be no answers. I live in the same world you do, with its profound beauty and heartbreaking flaws. I strive to connect with my clients authentically, and sit with them as we contemplate diff...
Does this sound familiar? You want to feel confident about yourself and excited about the future, but instead you feel: Overwhelmed by the competing demands of school, work, and family. Paralyzed with indecision about choices in your life. Frustrated with well-meaning people who tell you what the “right choice” is Exhausted by the constant pressure, and unable to focus on what is important to you, leading to more anxiety You may be finding it difficult to eat, sleep, or enjoy l...
Hi I'm Molly! I am a Licensed Professional Counselor (LPC) in the state of Virginia and a National Certified Counselor (NCC). I love working with college students as it is a very unique time of transitions and experiences. I seek to provide a warm and supportive environment for my clients by walking alongside them in their journey toward healing. My experience includes anxiety, depression, self-esteem, trauma, stress management, and life transitions....
Grief can make us feel lost and confused, but we can feel better. People typically think grief and loss are solely about losing a loved one. But we endure ambiguous losses more often than acknowledged. It can occur through experiences such as depression, anxiety, a relationship break-up, pandemics, or other life events. Although the emotions might seem to be everlasting, healing is achievable. I believe everyone needs support from others at some point in their lives. That does not mean they are ...
I believe that everyone can find health and wellness when provided with safe and supportive environments for growth. As a psychotherapist my role will be to facilitate your growth, with you as the decision-maker in what directions we should follow along the journey. Through person-centered, multicultural, and evidence-based methods, I will help you to explore past and present issues affecting your health, going along with your pace as we discover what is important to you in journeying through l...
I am a therapist in a private practice that sees teens and young adults or parents of teens and young adults via telehealth only. Having been a therapist in a University Counseling Center for both Undergraduates and on a Medical School Campus I am familiar with a diverse set of difficulties that young adults may face during the years while they are seeking their education. I am aware that teens and young adults may have a variety of difficulties, from testing anxiety and mild depression all th...
Developmental Health & Wellness' mission is to help children, adolescents, and young adults recognize their true capabilities and strengths. We partner with students, families, schools, & agencies to assist individuals in identifying their strengths and weaknesses. Our goal is to help young people learn the strategies needed to overcome any obstacle standing in the way of them reaching their full potential for wellness and happiness....
Please visit my profile to learn more about my services.
My goal is to create a warm and welcoming space where you can lean into self-discovery and growth. The human experience is a complicated one, but you don’t have to do it alone. Whether you are experiencing anxiety, feeling overwhelmed, stressed, having relationship struggles, or are simply in a new phase of life I can help you navigate these obstacles. I believe using a holistic approach is pivotal to the therapeutic process. Past experiences may be at the root of current behaviors and patterns....
InStride Health is a specialty pediatric anxiety/OCD outpatient treatment program that uses evidence-based care (CBT, ACT, components of DBT) with an emphasis on exposure therapy. Our highly-experienced care team including a psychiatrist, therapist and exposure coach, teaches patients and families the skills and strategies needed to quickly get their lives back on track. InStride provides insurance-based access to a human-first, fully virtual personalized treatment plan that fits into your life ...
Practicing through UpLift Mental Health services. Providing support for stress, anxiety, depression through empathy, understanding and tools to utilize for better coping. My main modalities of treatment are mindfulness, CBT and solution focused therapy. With these I have seen growth and stability with my clients. We all have the capability to use tools for good mental health. We just need someone to help us discover and utilize them. I have found from personal experience that when you have ...
We offer a range of cost effective services for students, from free sessions to discounted ones, depending on the provider. Being a student comes with its own stressors, adjustments, and ongoing difficulties. We are here to support, to educate, to help cope, to advocate, and to empower each student. We assist with symptoms related to depression, anxiety, traumatic stress, adjustment disorders, substance abuse, relationship stressors, and we collectively come from a holistic perspective that util...
I'm not your typical therapist. I'm a real person, free from judgement, & genuinely care about your progress. I am creative & passionate in my personal & professional life. I am a Licensed Professional Counselor, Registered Art Therapist, Certified Clinical Trauma Professional, & Certified Mental Health Integrative Medicine Provider. I believe in bringing a creative approach to all aspects of life. Art therapy allows me to bridge the gap for those that struggle with verbal expression by offering...
Please visit my profile to learn more about my services.
Hi, I'm a license Professional Counselor looking to work with individuals experiencing depression, anxiety, relationship difficulties, job stress, transitions, social pressures, and other life challenges. I have several years of experience with non-judgmental and inclusive counseling methods, incorporating a trauma informed approach with eclectic styles of CBT, DBT, and attachment theory . I believe in making the hard work of therapy enjoyable by incorporating elements of silliness, mindfulnes...
Apex Psychiatry is a tele-psychiatry practice that specializes in the psychiatric treatment of children, adolescents and adults of all ages throughout the state of Virginia. We acknowledge that seeking mental health treatment can be overwhelming. With that, our goal is to empower and help you achieve your goals. Our team is committed to providing the right care and consistent support in your mental health journey. Give us a call today!...
As women we play so many roles and often have little time to care for our personal needs. This can become a way of being which often leads to feeling unfulfilled, overwhelmed, drained, and stressed. When we create a healthy balance that includes our needs as priority, we experience more energy, more love, more joy, and a clearer sense of purpose. As your therapist, I will explore your concerns, assist you in identifying your personal strengths, and help you to develop effective coping strategies...