Kathryn Kumar

My goal is to create a warm and welcoming space where you can lean into self-discovery and growth. The human experience is a complicated one, but you don’t have to do it alone. Whether you are experiencing anxiety, feeling overwhelmed, stressed, having relationship struggles, or are simply in a new phase of life I can help you navigate these obstacles. I believe using a holistic approach is pivotal to the therapeutic process. Past experiences may be at the root of current behaviors and patterns. Let’s navigate the past together to better understand and empower your present self.

To benefit from the therapeutic process I believe consistency, curiosity, and compassion are key. Consistently showing up for yourself by tending to your head and heart is imperative to the growth. Being curious about how you operate as a human sets the stage for autonomy in life. Compassion for your past and present self can lead to long-term improvements.

I provide integrative therapy that combines evidence-based approaches such as attachment theory, cognitive behavioral therapy, and dialectical behavioral therapy to meet your individualized needs.