Purnima Karki
Namaste! My name is Purnima, and I’m a Licensed Marriage and Family Therapist. Born and raised in Nepal, and having moved to the U.S. as a teenager, I bring a deeply rooted understanding of what it means to live between worlds — to carry cultural expectations while also navigating personal longing, identity, and healing.
My therapeutic work is grounded in the belief that healing is a return to wholeness — not just the relief of symptoms, but a gentle homecoming to your true self. Rooted in the Nepali word “Sampurna,” meaning complete, my approach honors the full human experience: body, mind, spirit, and relationship.
Whether you’re navigating anxiety, disconnection, trauma, or relationship struggles, I offer a space that is warm, culturally sensitive, and grounded in compassion.
I have experience working with a variety of mental health challenges and theories, including the management of anxiety, depression, and trauma through theories of intersectionality and compassion. I enjoy working with college-aged adults working through identity development, relationship challenges, and the stress of being a college student.
Specialties
ADHD Anxiety Bias and Discrimination Body Image Career Concerns Caregiver Support Cultural Adjustment Depression Divorce Emotional Regulation Family Conflict Grief and Loss Identity Development Immigration Stress Life Transitions Marital and Premarital counseling Perfectionism Religion or Spirituality Sexuality Social Anxiety Stress Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Purnima Karki is in network for the following plans:
Aetna Anthem Blue Cross Blue Cross Blue Shield CareFirst Optum Oscar OxfordPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1316650740Rates
| First session | $115 |
| Ongoing sessions | $115 |
Locations
9568 Kings Charter Drive, Suite 103
Ashland, VA 23005
Practice Hours
| Monday | 9:00 a.m. - 7:00 p.m. |
| Tuesday | 10:00 a.m. - 7:00 p.m. |
| Wednesday | 10:00 a.m. - 7:00 p.m. |
| Thursday | 10:00 a.m. - 7:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Culturally Sensitive Emotionally Focused Therapy Emotion-focused therapy Family Systems Gottman Method Motivational InterviewingModalities
Couples IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists First-Gen Immigrants Indigenous Peoples International People of Color UndocumentedMeeting Options
Qualifications
- Years in Practice: 3
- Supervisor(s): Margaret Sheehan
- Supervisor License(s): VA-0717001291
More About Me
- Languages Spoken: English, Hindi
- Race(s): Asian or Asian American
- Gender(s): Woman
- Sexual Orientation(s): Straight