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Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you ...
Each person we meet in life experiences things differently and has struggles that are unique to them. Because of this, we believe that effective therapy is never one-size fits all. We strive to understand the unique needs of every person as we walk with them on their journey. Our training and experience enables us to offer specialized care for a variety of mental health disorders. Our goal is to bring comfort to each client by utilizing an eclectic therapeutic approach with an empathic, person-c...
What would your life look like if you had the mental health tools to succeed? My job as your therapist is to teach you mental skills and develop mental toughness, so you can be your best, regardless of the circumstances. You will learn how to show up as the best version of you, no matter what life brings your way. I will teach you how to change the default setting in your brain, and create new neuropathways. Sadly enough, you can't just download a new app for positive thinking - but you ...
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Wellness Mindset was formed by two experienced mental health clinicians, with a lived experience of addiction and mental illness, to increase access to mental health services in the area. Our mission is to provide trauma informed, culturally competent therapeutic interventions to all populations, and to address numerous mental health conditions, through the implementation of multiple treatment modalities in an individualized treatment planning process....
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I use a person centered, mindful and patient approach in my therapeutic approach with my clients....
College is a time of excitement and growth and with that comes a lot of emotions and new experiences. If you find that adjusting is harder than you expected in anyway, therapy is a good option for you. You deserve to find relief from depression, anxiety and other distress, and I can help you get there!...
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With the many transitions that life brings can come many challenges. It can be difficult to navigate these challenges alone and reaching out for support is a significant step in working towards healing. My goal is to help you navigate your healing journey using compassion, empathy, creativity, and humor. I have worked in a variety of settings including the department of corrections, psychiatric inpatient hospitals, and in an after school setting. Throughout experience I have worked with...
Anna works with individuals and couples working on relationship and behavioral issues. Anna has specialized training in these fields as well as Autism and ADHD. Anna's personality is welcoming and her clients say she makes them feel very comfortable and safe. Anna is a superb therapist who prioritizes the care of her clients to help them achieve their goals. Anna uses a variety of therapy methods such as Cognitive Behavioral Therapy, Gottman Therapy, Trauma-Focused CBT, Play Therapy, and Cli...
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I work from a strengths-based perspective; helping you to recognize and utilize your strengths to create change within yourself and your environment. I am passionate about working with teenagers, assisting them on their journey of self-discovery, self-worth and self-esteem. I’m experiences in treating substance abuse disorders, trauma, anxiety, depression, anger management, self-esteem, and domestic violence related issues. I use a combination of Dialectical Behavioral Therapy (DBT), Co...
Life is complicated and messy! And life is especially hard right now. My passion is helping people create and live the life they want, getting through the mess, and healing from trauma. I have found that most of us do not go through life unscathed - we've all been hurt and we all did the best we could with what we had at the time. I love working with complex people and value the teamwork in the healing process. Together, we will help you heal and live with your whole heart. My approach to thera...
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Hello my name is Becky Lynn I am a licensed clinical mental health counselor who specializes in working with high achieving women who feel overwhelmed, stressed, and want more satisfaction out of life. The peak wellness group is the place where women and empower each other to live full successful lives, take care of ourselves so we can care for others, and connect with our true nature in our natural world. (Online community will be available soon) My personal mission is to empower women...
I have been in practice for over 15 years. I have a passion to help others to overcome their challenges. I practice from a compassionate, strength based perspective. Many individuals suffer in silence when dealing with unrealistic expectations, wondering who they are, feelings of not being enough. Due to feelings of inadequacy, trauma, sexual assault, anxiety and depression oft times this may lead to suicidal ideation. Everyone has value, everyone has worth, and everyone can heal an...
As a therapist group, we focus on restoring balance to daily life. It is our belief that trauma inhibits our ability to function to full capacity. Trauma reactions often create issues such as addiction, avoidance, anger, and panic. We utilize a simple method to reduce trauma reactions to triggers which creates a better balance in life, work, relationships, and self. We offer telehealth on a secure HIPPA-compliant platform for new and existing clients as well as in-person sessions. . All paperwor...
I offer caring, compassionate support and focused guidance to help people come into balance with their own inner wisdom and self-healing abilities and to make meaningful and lasting changes in their lives. I believe optimal wellness comes from feeling connected to our essential nature within and to the larger world around us. I specialize in modalities that help you to find your own centered, wise self and to identify the opportunity for growth that is present in any life challenge. Whethe...