I graduated with a PhD in Psychology in 1991 and have worked in the mental health field for over 30 years. I have worked with several thousand individuals and helped them with situations ranging from overcoming depression, managing anxiety, working through alcohol, drug, porn or sexual addiction and/or creating a clearer career path as well as other areas (please see my website). I am committed to helping individuals improve their life and become the best they can be. I welcome your text or ...
Hi there! My name is Amanda and I’m grateful for your courage in taking this step. The college years can be a very stressful time due to all of the changes and transitions happening in your life. Whether you're looking for just a few sessions or long-term therapy, I believe healing can happen with the right knowledge, hard work and laughter along the way. I use EMDR, DBT, mindfulness, and life coaching in my therapy sessions. If you've read this far, I encourage you to reach out to see if we are...
I have been in the mental health field for over twenty years. My background is treating trauma and supporting clients with complex family systems, anxiety, depression and symptoms of PTSD. I currently offer a range of support from trauma work to brief solution focused therapy and life coaching. I have spent many years working with young adults as they transition into their own lives, often specifically young women navigating the varying challenges of college....
Solutions to your emotional and physical health must use a holistic mental health approach. Our physical and mental health are intertwined, it's time our approach to life improvement and resiliency reflect that integration! Resilience to common mental health issues and life challenges come when you pursue (1) connection (2) wellness (3) healthy thinking and (4) purpose and meaning in your own confident and authentic way. We focus on improving body image, mood, and resolving common symptoms of de...
Welcome! If you're reading this, it means you're taking a critical step towards enhancing your mental health, self-understanding, and overall well-being. I salute your bravery, and I'm here to offer the guidance you need on this journey. I am Keith Welsh, a Licensed Clinical Social Worker with over two decades of experience in helping individuals navigate their unique life paths. I am honored to be in the helping profession and look forward to the opportunity to help you get free of the issues w...
Life’s Journey is full of many obstacles and hard-to-manage paths. Sometimes, no matter how much you try, they may feel just impossible. And when anxiety, depression, fear, difficult life decisions, boundary setting, and trauma interfere with your life daily, extra support and connection are needed to lean in and step forward....
At True Self Counseling, we specialize in working with young adults as they navigate life transitions, identity issues, sexuality, and faith transitions, along with mental health issues such as anxiety, depression, and ADHD. We also are trained extensively in treating trauma. We believe that each individual deserves to feel comfortable with their identity, values, and choices and we work with our clients to embrace their most authentic selves....
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The women I work with fear failure and disappointing others. They are quick to tell people they’re ok and give assurance they have it all together. Inside they feel anxious and overwhelmed. Sometimes these women struggle with perfectionism, body-image, and disordered eating....
Whether you want to: *learned how to relax and take it easy *become calmer and more laid-back *cope with my negative thoughts, ruminations, or sense of guilt *cope with my moodiness or mood fluctuations *find a way out of my negative mood, sadness, or sense of inner emptiness * learn how to stop physically hurting or injuring myself *overcome suicidal thoughts or regain the desire to live *learn how to master anxiety or panic attacks * figure out what my limits are and how to act accord...
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You feel stuck, lost, or left behind as the world around you continues to pass by. Trying to be perfect at anything you’re doing? That little voice rears in your head, you know the one: “I’m not ____ enough. I’m a burden. I shouldn’t even try. I suck.” From the outside looking in, no one knows anything is going on. You’re too afraid to confide in your family or maybe they just “don’t get it”. You may find yourself 3 hours into a TV series, mindlessly scrolling through social media, or being a li...
I know life can be wonderful but it can be hard too. Life tends to throw curve balls and challenges that we never saw coming or if even if we did see it coming, it may not make it any easier to manage. Worse, is when we are the ones creating those curve balls! I believe that once we better understand WHY we do what we do, we have the power to change, to create different, HEALTHIER patterns. If interested, I would love to be a part of your journey!...
With the many transitions that life brings can come many challenges. It can be difficult to navigate these challenges alone and reaching out for support is a significant step in working towards healing. My goal is to help you navigate your healing journey using compassion, empathy, creativity, and humor. I have worked in a variety of settings including the department of corrections, psychiatric inpatient hospitals, and in an after school setting. Throughout experience I have worked with...
David H. Whitaker is a doctor of psychology (PsyD) and a licensed Clinical Mental Health Counselor (CMHC). He offers individual, couples, and family therapy for a variety of issues, including substance abuse, marital issues, depression, anxiety, intimacy problems, and more. Prior to starting his private practice, Dr. Whitaker spent ten years as the Clinical Director at Wasatch Recovery, a residential substance abuse treatment center located in the Salt Lake Valley. At Wasatch, he created, devel...
Ready to break-through anxiety, befriend your mind, and do life with less worries (and way more FUN)? Welcome to my world, where we'll navigate the twists and turns of your mind, uncover your hidden strengths, and unlock the vibrant, resilient, REAL you that's been waiting to shine! My practice is guided by 3 beliefs: 1) You are enough. You are worthy exactly as you are, no questions asked. 2) Taking care of your mental health can be fun and simple! (It's not like the movies, I promise). 3) Y...
As a therapist group, we focus on restoring balance to daily life. It is our belief that trauma inhibits our ability to function to full capacity. Trauma reactions often create issues such as addiction, avoidance, anger, and panic. We utilize a simple method to reduce trauma reactions to triggers which creates a better balance in life, work, relationships, and self. We offer telehealth on a secure HIPPA-compliant platform for new and existing clients as well as in-person sessions. . All paperwor...
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Dr. Dominic Schmuck specializes in treating mental health difficulties related to faith transitions/crises, life transitions, religious trauma, and navigating relationship issues. When working with him, you will feel heard, safe, and empowered to make choices that are authentically you. Dominic’s treatment approach is empathetic and non-judgmental, yet direct and practical....
I have always felt drawn to helping others. This desire led me to pursue an undergraduate degree in Psychology & Child Development from Utah State University & later a Masters in Clinical Social Work from Baylor University. I am trained in TF-CBT, CBT, DBT, Motivational Interviewing, Mindfulness, and Solution-Focused Therapy. I am here to serve you, to support your goals, to see the best in you, & envision the life you can still create no matter what you’ve been through. My approach to healing b...