Balanced Serenity Therapy
Whether you want to:
*learned how to relax and take it easy
*become calmer and more laid-back
*cope with my negative thoughts, ruminations, or sense of guilt
*cope with my moodiness or mood fluctuations
*find a way out of my negative mood, sadness, or sense of inner emptiness
* learn how to stop physically hurting or injuring myself
*overcome suicidal thoughts or regain the desire to live
*learn how to master anxiety or panic attacks
* figure out what my limits are and how to act accordingly
*learn how to be more assertive with others and set appropriate boundaries
*clarify my needs and desires and learn how to express them more effectively
*allow myself to experience feelings and express them more effectively
*learn how to deal with strong negative feelings (e.g., anger, rage)
OR
*understand more clearly who I am, what I’m capable of, and what I want out of life
* clarify questions regarding the meaning of my life or my activities
*discuss plans or ideas regarding my future (personal, educational, or
occupational)
OR
*come to terms with an event or several events that have been unusually
demanding or upsetting
* learn to come to terms with things that happened in the past
* accept myself the way I am
These are my favorite therapy goals to help clients with! I work with the most updated, evidence-based therapy modalities to get you the results you want- quickly!
See what my clients have said about me in my website.
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Specialties
Anxiety Perfectionism Self-harm Suicidality Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $150 |
| Ongoing sessions | $125 |
Locations
Practice Hours
| Monday | 2:30 p.m. - 5:30 p.m. |
| Tuesday | 2:30 p.m. - 4:00 p.m. |
| Wednesday | 2:00 p.m. - 7:00 p.m. |
| Thursday | -- |
| Friday | 10:00 a.m. - 5:00 p.m. |
| Saturday | 10:00 a.m. - 5:00 p.m. |
| Sunday | -- |
Treatment Approaches
Accelerated Resolution Therapy Acceptance and Commitment Therapy Art Therapy Dialectical Behavioral Therapy (DBT) EMDR Emotionally Focused Therapy Experiential Therapy Meditation Radically Open Dialectical Behavioral Therapy (RO DBT)Modalities
Couples Groups IndividualsAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Artists Athletes LGBQ+Meeting Options
Qualifications
- Years in Practice: 4
- License(s): UT-10853410-3501
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Religion(s): Church of Jesus Christ of Latter-day Saints