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I enjoy working with individuals who have ADHD, anxiety, self-esteem issues, trauma and/or emotion dysregulation. Through the use of specialized therapies (including CBT), I help you develop the ability to manage and express your thoughts and feelings, improve your relationships, get your needs met, extinguish the need for unhealthy behaviors, and develop a sense of internal completeness. I am a hypnotherapist as well a psychotherapist. I believe that therapy can produce healthy changes. I l...
Change is not linear. I have come to understand the numerous challenges in life that can make you feel as if you have gone nowhere. The anxiety that sets in is alarming and the depression that may later consume you feels debilitating. However, I have also come to understand the impact that we have on our own suffering: how we often jump to "I can't" instead of "I can try." We have all found ourselves deep in self-doubt, feeling stuck in the symptoms of depression and anxiety. Are you looking for...
I specialize in supporting college students who feel overwhelmed by the challenges of campus life—from managing academic pressure and navigating new social environments to handling personal transitions and stress. I understand that many students share common experiences such as balancing coursework, part-time work, and relationships, while also grappling with uncertainty about the future. Who I Help My approach works best for students who: Feel anxious about their studies or future care...
You’ve got big dreams, high expectations, and a lot on your plate. Maybe you’re constantly striving for perfection, balancing school, work, and relationships, but it never feels like enough. Or maybe you’re feeling stuck, overwhelmed, and unsure of where to go next. You want to feel balanced, confident, and at peace—but right now, that feels out of reach. You don’t have to figure it all out on your own. You deserve support that meets you where you are. I’m here to help you navigate these challen...
I love working with college students struggling with stress and anxiety related to college life. I remember moving across the country, starting over and learning how to make decisions as an adult and the uncertainty that comes with it. I took an additional degree program to become proficient in sex therapy and my goal is to help individuals better understand their relationship with sex and explore their identification in their sexuality....
Are you struggling with your relationships and/or friendships? Are you tired of dealing with critical thoughts and low self esteem? Are you struggling with establishing boundaries and with healthy communication? Are you dealing with feelings of depression, loneliness, and/or anxiety? Are you wanting better relationships with others? A better relationship with yourself? Well, I can help. At Journey to Insight Counseling, my goal is to help you understand yourself. With shadow work, attachment the...
The decision to start therapy is a courageous one. I create an open and safe environment for you to embark on your therapeutic journey. In my practice I take a strength-based approach to help you learn and grow. I am interested in exploring who you are as an individual and helping you get where you want to be. Together I hope to build a respectful and collaborative therapeutic alliance. I have experience working with individuals with depression, anxiety, and ADHD. I specialize with working wi...
Shame dies when stories are told in safe places. Your story matters. Experiencing trauma can make us feel alone, ashamed, & burdened with self-doubt. When you take the brave step toward therapy and healing, you no longer have to do that alone. I work to hold a safe space so that each person who comes to me is able to openly share their story while learning how to access the tools to heal all wounds that they carry. I use Internal Family Systems as an approach to work on the root of pain and to h...
Life comes with no shortage of obstacles for us to face. Often, you may find yourself unsure of what to do or wondering why you feel the way you feel. Perhaps constant fear or emptiness has left you feeling stuck and unmotivated throughout the day. Maybe you're fighting to save your relationship but feel at a loss for how to move forward. Or, maybe you have experienced a loss or disappointment and feel hopeless and unsure. I utilize techniques specifically tailored to your needs to help you heal...
It's my belief to "Keep life simple." Life is stressful enough. Balancing work, family, social life, friends, and relationships can be overwhelming at times. I practice from a harm reduction holistic theoretical orientation. It combines person-centered (respect for autonomy) with CBT/systemic therapy (a critical look at culture and attachments). By identifying wants and needs, I can assist clients with locating triggers and establishing healthy coping skills to alleviate any mental, emotional, o...
My goal as a counselor is to create a nonjudgmental and affirming space in which clients can engage in self-exploration. I am passionate about working with clients experiencing anxiety, depression, grief/loss, life transitions, and relationship concerns. I believe in the importance of a collaborative counseling relationship and work with clients to establish and reach their unique goals. In sessions I utilize cognitive behavioral therapy (CBT), mindfulness, and expressive arts techniques....
Being in college can be a stressful time in a person’s life. There are many demnds on your time with classes, papers, and for some students working and having a family. These stresses can sometimes lead to feelings of sadness, anxiety, worry, and depression. Seeking therapy with Renewed Minds Counseling can help you find a path to better mental health and success in achieving your goals in life....
Are you feeling overwhelmed by academic stress or struggling with anxiety and depression? Are you finding it hard to manage the complexities of "adulting" and figuring out your next steps in life? At Beautiful State Counseling & Consulting, I understand these challenges and am here to support you. In addition, I specialize in ADHD and help students grow and develop their executive functioning skills. But what exactly is executive functioning? It's your brain's ability to plan, organize, and m...
If you are tired of feeling bad about your body, worrying about the food you eat, and want a healthier relationship with food and your body--I'm here to help. Whether it was the class bully, your parents, or social media, it's likely you've been programmed to think your body is not okay the way it is--which is absolutely false. Being a Certified Intuitive Eating Counselor, I can help you make peace with food and your body so you can enjoy your college experience! Most times, instances of trauma,...
Thank you for your interest in the Ehrhart Singer Therapy Group. We are a therapy group practice that focuses on the mental health of competitive athletes in the Boston area. Our professional and athletic experiences have made us passionate about the current mental health crisis among athletes. We have found many athletes’ identities are tied in with their sport. We are dedicated to supporting this community in processing experiences not only as an athlete but as a person. We have expertis...
I'm so excited that you found my page. I love being a therapist and being a part of a client's self-discovery on their journey through life. If you're looking for someone to help you figure out the next steps when you're struggling or celebrate small wins in life, I'd love to be that support. Together we can find ways to build a life that is more fulfilling and discover what living life to its fullest means to you. In my almost 10 years of practice I have worked with clients from many different...
At Open Minds Therapy, LLC, we honor the complexity of the human experience. Our holistic approach recognizes the deep influence of your environment, inner world, and relationships on your emotional and psychological well-being. We are here to walk beside you on your healing journey—integrating body-based interventions, trauma-informed care, and cognitive reframing techniques that support lasting change from the inside out. Every step you take with us is a step toward the life you deserve—...
Do you struggle with feeling disconnected from yourself and others? Do you put your own needs at the bottom of the to-do list? Do you wonder if life should somehow feel better? Happier? Are you feeling anxious, overwhelmed, and uncertain about how you are supposed to manage your life, career, or relationships? Pushing away your needs and not taking time for yourself can lead to long term issues for your mind and body. During our time, YOU will learn to use all that you have within you to be the ...
Deciding to start therapy can be scary and not knowing where to start can exasperate these feelings. However, whether you are looking to heal past trauma(s) or work towards personal growth, I’m glad you are here. I strive to offer individualized, client-centered services to help you work towards your goals in a safe environment. I have experience working with children, adolescents, young adults, and adults. With areas of focus including mental health, substance use, trauma, personal growth, str...