I specialize in working with teens and young adults. I have a strong background in cognitive behavioral therapy but tend to take a more eclectic and collaborative approach in order to tailor the therapy experience to each specific client’s needs and goals. I am here to offer a safe space that is filled with genuine compassion and empathy. It is my goal that you always feel seen and heard in the therapy room. Together, we can discover what it is that you need in order to cope with difficult exper...
Navigating college life can be so overwhelming, especially when you’re facing trauma, depression, anxiety, or relationship challenges. I’ve been there, and I get it! My goal is to create a safe, supportive space where you can share your thoughts and feelings without judgment. Together, we can work through the pressures of academic life and the transitions you’re experiencing, helping you discover your authentic self amid the chaos. You don’t have to go through this alone—let’s explore your journ...
Do you find yourself obsessing about weight, body image, food, calories, or working out? Do you engage in restrictive behaviors that only lead to bingeing and purging? Do you ever get intrusive thoughts or images that are distressing and you just can't seem to get rid of them? You may even have thoughts of harming someone and have to check to make sure you didn't. You don't actually want to harm them, but the thoughts keep coming. You might even worry that if you don't do something the right way...
It's exhausting to feel on edge all the time. When your thoughts are constantly chattering, criticizing, second-guessing, overthinking, you search for the off button! But you can't find the off button, or it comes at a cost. Maybe you have tried some techniques to shut your brain off, but they aren't always effective. This leaves you to your thoughts, which are replaying the Worst-Moments-of-Your-Life highlight reel on a loop at 2am. What if you found a remote for your thoughts and emotions? Eve...
Welcome! I offer a light hearted, approachable, and down to earth experience during sessions. I want all of my clients to walk away feeling motivated and secure with his/her journey towards wellness. Maybe you feel like something is "wrong" with you, you're stuck in life, or you're not even sure how to cope. I can help you take those difficult steps forward. I work with many clients that are dealing with current or past traumas, general anxiety, panic attacks, depression, stress management, and ...
If you are reading this, contemplating whether to reach out about the experiences you are having, I am proud of you for doing your research to see what options are available to you. I am here to support your overall wellness, to remind you of the strengths you already possess but maybe can’t see for yourself right now, and collaborate with you on your counseling goals. It would be my privilege to discuss what it is you’re looking to explore/grow/change in your life and provide treatment options ...
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Only a 12 minute walk from CofC! My first experience with therapy was in college, and ever since, I have been passionate about working with college students as they navigate the highs and lows of their college journey. As a therapist, my engaging approach will support, encourage, and challenge you. I passionately believe that through collaboration, we will reflect on your thoughts, emotions, and behaviors and identify your blind spots and pain points. Understanding the way you were raised an...
I focus on issues including, but not limited to, depression, anxiety, stress management and self-esteem in young adults. I use humor and a down-to-earth approach to build a non-judgmental therapeutic relationship designed to support you throughout. I use an eclectic approach to therapy often using components of cognitive behavioral therapy, stress management and mindfulness techniques. My office is conveniently located in Downtown Charleston....
My name is Michelle, I am a Licensed Clinical Social Worker with over 10 years' experience working with individuals, couples and families. I provide a safe, therapeutic environment where you are able to experience full acceptance, empathy, and understanding. Taking a client centered strength-based approach, I utilize evidence-based therapies in my work with individuals, families, and children. Sessions will assist you in understanding how your thoughts can impact your moods, dev...
Special student rates! Neurodivergent & LGBTQ+ friendly! EMDR sessions are currently available! Set your FREE consultation today! Do you constantly feel stressed, frustrated, or overwhelmed by your current life, your emotions, or your behaviors? Do you often feel burned out or find yourself trying to avoid, numb, or escape your current problems? Are you feeling unhappy but also feel hopeless about making a change? Acknowledging, understanding, & healing can be difficult without the right...
Life is full of ebbs and flows, times when just “getting through” or “surviving” are at the forefront, and other times when it isn’t enough and we want more for our lives. I would love to partner with you on your journey. I am a process-based therapist who recognizes that every individual is unique. Therapy should meet you where you are, not fit you into a box. I can be a listening ear, help support you through difficult times, and introduce you to evidence-based strategies to help you overcome ...
My philosophy is simple: we are ALL already whole. No one is “broken”, so there is nothing to “fix”. We each have what we need inside to heal. My goal is to help you access your own internal wisdom to heal your past wounding and establish the mental and emotional wellness so you can live your life fully in the here and now. I am passionate about working with motivated clients from all walks of life towards healing from trauma and life's stressors, and alleviating the experience of depression...
I specialize in working with individuals who struggle with relationship difficulties (separation, divorce, difficulty maintaining relationships), anxiety (worry, obsessions, etc), mood disorders (depression, bi-polar) and women's issues (adults and teens). I enjoy helping clients lead more productive and satisfying lives. Treatment goals are based on the needs of the client and tailored to each individual. I am a CBT (Cognitive Behavioral Treatment) certified therapist. I have experience workin...
I remember how stressful, confusing, and uncertain life was during my teens and early adulthood. There are so many different things to navigate. From friends, school, career choices, relationships and more, things can become really overwhelming really quickly. I like working with young adults who are having a hard time navigating these things and giving them a place that is solely theirs to talk, explore, feel, learn, and grow with real, scientific based approaches....
Please visit my profile to learn more about my services.
Life is full of difficult moments made especially challenging when we are in them alone. My first priority as a counselor is to meet my clients where they are; to be with them in their hardship and pain. The feelings and situations that brought you to this page are not something to be belittled. They matter, just as you do. I would be honored to walk beside you in this journey. You deserve someone who cares and you are so worthy! I am Licensed Professional Counselor - Associate. I use an inte...
You strive to be the best, the best partner, the best parent, the best at the office, but you always feel like you fall short. Will life always be like this? Chaotic. Exhausting. Endless to-do lists. Despite your best efforts, there never seems to be enough time in the day. After caring for so many others in your life, you struggle to care for yourself. You're constantly running on empty. Although you recognize the patterns in your life you don't want to repeat, you can't seem to stop the cycle....
Want to feel better, do better, be better? Accepting new clients; to be your best self. It is my passion to help you improve your performance in your work/school, sport, hobby, and/or relationships, overall health and wellness, and lifestyle. I will help you execute and achieve, in the smallest and the greatest of tasks and goals. I will help you at your starting place: whether that is getting out of bed or continuing to excel at a high level. I am here to help you in "all the things"; in what y...
How we relate to others depends deeply on how we were related to, especially in our formative childhood years. Allowing yourself permission to explore your human experience is both challenging and ultimately, freeing. Where there has been unwanted and unexpected change, pain, and loss, there is space for redemption. In the counseling relationship, the foundation for healing is fostered through a safe, empathic, and shame-free environment; being met exactly as you are, where you are. We would...