No-one prepares you for the challenges experienced when adjusting to college life. The new found independence can be both exhilarating and daunting. You find yourself either missing your family or feeling relief at having a chance to forge your own identity . Between the work load and all the new interactions , you are suddenly juggling so many things all at once. It can be stressful , lonely, and emotionally overwhelming. Everyone promised that college would be life changing, and it is, b...
Destiny Bernard, PMHNP-BC is a board certified Psychiatric Mental Health Nurse Practitioner. She received a Master’s of Science in Nursing from Hofstra University with a specialty of Psychiatry across the lifespan. Her experience consists of hospital-based inpatient and outpatient treatment with the focus of depression, anxiety, mood disorders, OCD and psychosis. She is passionate about helping individuals overcome their struggles and achieve optimal mental wellness through evidence-based pra...
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We believe that you should have the specialized support you need, where you need. We have designed our program specifically around the college schedule to provide you with the opportunity to complete DBT skills training during the semester. We work with you to help you navigate the specific challenges facing college students. Learn to be engage in the present, manage difficult emotions, deal with stress, and increase relationship satisfaction. We begin treatment by encouraging you to enumerat...
Hi, I am Michelle Wiley, owner of Wiley Marriage and Family Therapy PLLC, is a place where you can feel welcome. It is a safe, non-judgmental place where you can be yourself and discuss life’s ups and downs. We will work together to address family conflict, relationship issues, peer issues, life transitions, stress, anxiety and more. Together we will look at your strengths, expand on them to foster growth, leading to transformation. I enjoy working with individuals,(teens and adults), famil...
Welcome! You are deserving of love, joy and liberation. My name is Maya (they/them) and I am a therapist-in-training here at Sol Health. I’m here to create a warm and nonjudemental space to share and explore your experiences. I look forward to walking alongside you toward wellness. As a therapist-in-training, I utilize many methods to fit each person, including somatic techniques, DBT skills, psychodynamic and behavioral activation. I welcome integration of spirituality, creativity and cultu...
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Do you struggle with anxiety, self-doubt, intrusive thoughts, or overthinking? Have you tried talk therapy before but didn't feel that it gave you practical ways to cope with these issues? It can be terrifying to share your inner thoughts and fears with another person, but I assure you that I am here to offer my non-judgmental support, warmth, and expertise to help you see tangible improvements in your anxiety and in your life. As an experienced OCD and anxiety therapist, I draw from evide...
My specialty is helping unfulfilled and overwhelmed New Yorkers find meaning, connection, and authenticity in their lives. My family left New York for the Deep South when I was 11 years old and after returning to the city in my early 20s, I know the challenges that come from navigating early adulthood as a transplant in the city. Dating, housing, career and artistic stress are familiar to all New Yorkers, but only you know your story. I take a person-centered approach, recognizing my clients as ...
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Jennifer Nunez is a Licensed Marriage and Family Therapist located in New York, NY. Jennifer works with young adults and adults, including couples and families who want to build a healthier lifestyle that offers greater meaning in their everyday routines. Many of Jennifer’s clients find it challenging to feel whole and connected to others in the modern world which can lead to feelings of loneliness and detachment. Often, Jennifer’s clients feel overwhelmed by anxiety or held back by depression, ...
Hello! I'm Chelsea, a trauma-focused therapist working remotely with clients in New York and Nebraska. As a clinician, I use a down-to-earth, relational approach to help survivors, self-identified misfits, and clients living an unconventional life heal from trauma and rediscover stability and peace. I draw from a dynamic personal and professional background to offer clients a radically nonjudgmental space where we can work together to resolve relationship struggles, self-limiting habits, and ...
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At Resilience Therapy, we empower you to navigate life's challenges and thrive through personalized and compassionate care. Our services are rooted in the belief that everyone possesses inherent strength and resilience. We create a safe, supportive environment for your growth, offering therapy tailored to your specific needs through telehealth in NY, NJ, FL, CT, PA, MA, VT and SC and in-person in NY. Our experienced therapists are here to support you on your unique journey towards mental well...
Reaching out is a big step and contacting a therapist is an accomplishment and sign of growth in itself. We help with wellness, meeting goals, coping skills, anxiety and mood, stress, relational matters, trauma, help adjusting to life changes and more. We believe that the combination of a solid therapeutic alliance, discovery, understanding, and practical advice leads to the most beneficial outcome and helps in both the short and long term. We can examine issues, your perspectives, id...
PCWC practices with the belief that satisfaction in life comes from the process of gaining self-awareness. This involves understanding oneself, what one wants and needs, and identifying strategies to accomplish those goals. She knows from her experience working with numerous clients that this approach is very successful....
I support clients navigating anxiety, depression, negative self-talk, low self-esteem, and relationship challenges. Many struggle with overthinking, self-doubt, or difficulty creating meaningful connections. Together, we’ll explore how your past experiences—whether from childhood or past relationships—impact your present struggles. We’ll challenge negative beliefs, cultivate self-compassion, and help you build emotional resilience. Therapy is not just about working through difficulties but also ...
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I specialize in college aged individuals and the specific struggles associated with this time in life. I’m also an LGBTQ ally so you can be sure to be treated with respect. I utilize mindfulness based practices as well as CBT and other evidence-based therapies to help you reach your goals!...
At Balance Life Therapy, we offer virtual sessions in New York and Florida and specialize in helping individuals heal from trauma using various treatment approaches including faith-based techniques. Trauma affects everyone differently, often leading to symptoms like depression, anxiety, and flashbacks. Our goal is to support you in learning how to self-regulate and reprogram the unhealthy behaviors that keep you feeling stuck. Let us help you take the steps toward a healthier, more balanced life...