Hi, I'm so glad you're here! If you're feeling overwhelmed by life changes, navigating the emotional ups and downs of pregnancy, or dealing with challenges like fertility concerns or postpartum struggles, you're not alone—and you don’t have to go through it by yourself. I specialize in women's reproductive mental health, and I’m here to help you through the complex emotions that come with transitions like pregnancy, birth, abortion, and even the grief of loss. I understand how tough it can ...
Whether you’re a student balancing academics with personal struggles, exploring your sexuality or gender identity, working through a major life change, or managing the weight of anxiety, depression, or relationship issues—I am here to support you. I specialize in working with college and graduate students, members of the LGBTQ+ community, and individuals facing relationship concerns, addiction, or difficulties with emotional regulation. I offer a compassionate and affirming space for you to...
With 24 years of experience, I specialize in supporting individuals with depression, eating disorders, and borderline personality disorder (BPD), using tailored approaches like CBT, DBT, and mindfulness. For students struggling with intense emotions, complex relationships, or the pressures of school and daily life, I’m here to help you develop effective coping skills and build a life that feels meaningful. My approach combines proven methods with a compassionate, practical focus on your spe...
The process of building a therapeutic relationship there has to be a level of comfort and ease with your therapist. This is important in order to be able to be able to talk about incidents from your past that are painful and difficult to face. Therapy is about what you need from your therapist. I use the person-centered approach. Everyone has a story to tell and it is important for you to not feel judged and to feel safe. As a therapist, I take my lead from you and what you want to work on to...
After a major stressor, loss or transition, it is normal to experience big emotions (new or past) and feel like your ground is unsteady. My mission is to help you uncover your power through an attachment focus so that you can begin to heal and grow from the inside out. By starting where you are, together we will make meaning and create new experiences after a significant change in order to develop a future template for the next phase of your life. I aim to achieve this through a collaborative, s...
Hi there! I’m a board-certified psychiatric mental health nurse practitioner passionate about helping individuals, especially young adults, find peace in their mental health journey. If you’re overwhelmed by anxious thoughts or struggling with stress, you’re not alone; I’m here to support you. I understand that starting therapy can feel intimidating, especially when there’s still so much stigma around mental health. But I truly believe that mental wellness is just as important as physical hea...
We work best with students who feel deeply and think a lot. Many of the students we support are navigating major life changes, identity questions, relationship challenges, or the pressure to succeed while feeling like they are falling behind inside. If you have ever felt like you are carrying a lot beneath the surface or trying to make sense of big emotions and experiences, you are not alone. In therapy, we create a space where you can slow down, feel understood, and build the tools to move t...
I specialize in supporting individuals dealing with mood disorders, ADHD, and the impact of trauma. Whether you’re a college student juggling academics and mental health, an international student adjusting to life far from home, or someone facing complex immigration-related stress, I am here to help. In my practice, I work with adults to create a safe, compassionate space where you can explore your goals, build resilience, and foster personal growth. I have extensive experience advocating f...
I have over 10 years of experience helping individuals just like you, who are suffering from anxiety, depression, and other mental health concerns, live a better, healthier and happier life, while reducing the symptoms of worry and stress. We will work together to bring about your desired changes, that's needed for you to get back to a productive life. You don't have to suffer in silence, your symptoms of anxiety and depression can be adequately treated. As we work together, we will focus on you...
I strive to perform as an eclectic therapist. That being, I will take all modalities into mind and use the technique that will best meet my client where they are at in their particular journey. Being flexible is an important factor that enables a therapist to meet each clients needs and leads to more personalized outcomes. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my avai...
Hi there! My name is James, and I’m a psychiatric nurse practitioner dedicated to helping you on your mental health journey. Whether you’re struggling with anxiety, depression, ADHD, or just trying to navigate the stress of being human, I’m here to provide support in a way that feels both authentic and effective. I’ve spent years honing my skills, from working on the frontlines of the COVID-19 pandemic to treating adolescents and adults in various clinical settings. Along the way, I've gain...
Throughout my career treating those with substance abuse and mental health issues, I have learned that one of therapy's most healing aspects is the relationship and trust we build with one another. I strive to create a space where you can be your authentic self without judgment because when that is possible the work of healing can begin. I utilize a combination of theoretical approaches including motivational interviewing, cognitive behavioral therapy, and relational therapy. Together we can tap...
College years are exciting and full of opportunity, but they also have their share of challenges. Navigating academic pressure and social changes, managing stress and uncertainty about the future, balancing academic demands with work, family, and social life can feel overwhelming. As a therapist working with college students I draw on my own experiences as a student in multiple settings and work to provide a supportive space where you can explore your thoughts, feelings, and goals without ju...
My counseling style is pretty laid back. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that are difficult right now and offer you a safe place to be open and honest without fear of judgment. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health...
I tailor my trauma-informed and strength-based approach to empower clients on their unique path to thriving. I have always been passionate about supporting trauma survivors, which led me to focus the beginning of my career on crisis intervention and counseling survivors of domestic violence. This experience allowed me to hone my expertise in trauma-informed care, which I continue to use in my work with a broader population of clients. My work is exploratory and skill-focused, using solution-focu...
Everyone suffers from mental health issues at some point in their life—whether minor or major—and it’s important to have help from someone you can trust. I aim to establish trust by creating a safe and comfortable environment for you to share your story with me. Regardless of your background, history, appearance, diagnosis, identity, or beliefs, I regard you unconditionally and genuinely care about your well-being. In our sessions, I utilize a therapeutic approach that focuses on the improvement...
I'm passionate about working with individuals who would like to work on self-care, vulnerability, and growth to live a more self-empowered and fulfilled life. My therapeutic approach is a combination of solution-focused, strength-based therapy using cognitive behavioral therapy (CBT), and motivational interviewing (MI). I believe in meeting where the client is and treating them with dignity, respect, and compassion. I am a therapist at Octave, a behavioral health practice creating a new stand...
I work with a number of presenting concerns including relationships, self-esteem, and grief and loss. I specialize in the treatment of anxiety, obsessive-compulsive disorder (OCD), and trauma recovery. I enjoy creating genuine connections with my clients and helping them to not only address symptoms, but also to tune into their strengths and values and to feel empowered to handle the ups and downs of life. My approach is client-centered and integrative, combining mindfulness-based, relational...
My goal is to bring compassion, genuineness, and unconditional positive regard to the therapeutic space. The most important element of counseling for me is to establish a warm and trusting therapeutic relationship with my clients. I have a client-centered, strength-focused, and results-oriented approach to providing counseling. I implement eclectic therapeutic methods utilizing cognitive-behavioral techniques, mindfulness, and psychodynamic therapy. I am a therapist at Octave, a behavioral he...
Hi, I’m a psychiatric nurse practitioner with experience in treating anxiety, depression, PTSD, sleep issues, and the challenges that come with big life transitions. Whether you’re dealing with stress from school, struggling with feelings of depression or anxiety, or having trouble sleeping, I’m here to help. My approach is all about treating the whole person and ensuring you feel seen and supported in whatever you’re going through. In my work with veterans, first responders, and young adults...