Together we will review and weigh the anxious, depressive, resentful, or otherwise negative thoughts and behavioral patterns to determine their merit and usefulness and work on promoting alternative, healthy thoughts and patterns to replace them. We will be looking at the whole you, the biological, social, emotional, and logical parts of you and how they interact with one another. We will be looking at daily activities, self-care, social interaction, hopes, dreams, and more to inspire ways to be...
I specialize in helping teens and adults with anxiety, depression, relationship struggles, trauma, life transitions, and helping you feel more in control of your emotions. I provide my clients with concrete and valuable tools, as well as a greater understanding into their behaviors, thoughts, and emotions that contribute to self-defeating patterns and conflicted relationships. In the safety of this open environment, you’ll be able to explore new ways of living that are free from anxiety, nagg...
I have worked with adults regarding various concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, addiction, trauma, and emotional abuse. My therapeutic approaches are person-centered, Cognitive Behavioral Therapy (CBT), Christian counseling, and couples counseling. I am a laid-back and dedicated therapist who wants to see you be successful. I look forward to partnering with you to achieve all your goals. My therapy style is warm and interactive....
I start by delving into present and past issues through a cognitive behavioral lens as well as an attachment lens to assist clients in better understanding themselves and challenging some of the automatic thoughts and behaviors that perpetuate their anxiety or distress. My style is non-judgmental and interactive, often lending itself to moments of humor and positivity that further the therapeutic bond and offer opportunities for increased self-compassion and forgiveness. My first priority when b...
Navigating mental health challenges can feel overwhelming, especially in a world that often misunderstands or overlooks the struggles of individuals with conditions like bipolar disorder, borderline personality disorder (BPD), ADHD, anxiety, and depression. My practice focuses on helping you build skills, resilience, and a deeper sense of self-worth so you can thrive. As a psychiatric nurse practitioner, I bring a compassionate, non-judgmental approach to care. Whether you're facing challen...
Finding the right support when balancing the demands of college or graduate life can make a world of difference in your well-being. If you’re managing challenges like anxiety, depression, ADHD, PTSD, bipolar disorder, or personality disorders, I’m here to provide compassionate, effective care that’s tailored to your needs. With extensive experience in treating young adults and students within the SUNY college system, I understand the unique pressures of academic life and the impact it can have o...
After a major stressor, loss or transition, it is normal to experience big emotions (new or past) and feel like your ground is unsteady. My mission is to help you uncover your power through an attachment focus so that you can begin to heal and grow from the inside out. By starting where you are, together we will make meaning and create new experiences after a significant change in order to develop a future template for the next phase of your life. I aim to achieve this through a collaborative, s...
I know personally that therapy may be difficult and uncomfortable, especially in the beginning. When I first sit with someone, I genuinely thank them for showing up, both for themselves, and for the therapeutic relationship we’ll work to develop. I want us to explore how your thoughts and feelings impact your behaviors, how your past experiences have shaped the way you relate to others and how you communicate. I want to celebrate progress with you, and to create a safe space for when you need mo...
Hi, I'm a Psychiatric Nurse Practitioner specializing in supporting women's and reproductive mental health. I know that the college years can bring a lot of changes, challenges, and pressures—whether it's dealing with anxiety, mood swings, or stress about relationships and school. I'm here to help you navigate those feelings and offer support, whether you're facing specific mental health concerns or just trying to find balance in a busy time of life. My background includes working with young ...
The process of building a therapeutic relationship there has to be a level of comfort and ease with your therapist. This is important in order to be able to be able to talk about incidents from your past that are painful and difficult to face. Therapy is about what you need from your therapist. I use the person-centered approach. Everyone has a story to tell and it is important for you to not feel judged and to feel safe. As a therapist, I take my lead from you and what you want to work on to...
My favorite part of being a therapist is the continuously evolving relationship that I foster with my clients. I love learning about my clients— everything that makes them who they are, from their interests to their cultural influences to their friends and family, and how all of this impacts the way they view the world. I am passionate about assisting clients who suffer from anxiety, OCD, and relationship issues but also enjoy working with clients with a variety of other concerns including addic...
Whether you are looking for support during a major life transition, in managing daily stress, or to improve your relationships, I will help you process your experiences and feel empowered to take meaningful steps forward. Everyone has a story to tell and I'm here to listen to yours. I provide a warm and welcoming environment to reflect and make positive changes in your life. We will work collaboratively to establish new goals that will pave the way for a healthy, brighter future. I am a thera...
I have experience practicing in many settings, including inpatient and outpatient hospital and agency settings, high school settings, private practice, and both for-profit and non-profit agencies focusing on mental health and substance abuse disorders, and university counseling centers. My style is relaxed, engaging, and collaborative. I am not a “how does that make you feel” clinician. I utilize therapeutic techniques and exercises to help my clients learn and grow in life, between our sessi...
I am most interested in working together with individuals seeking to invest and get free from unnecessary problems and suffering; some of which may have been a burden your whole life. I'm interested in helping you really get who you are, leave behind who you are not, and arrive at an experience of yourself as empowered, clear, and loving. I can help you resolve past trauma and other types of emotional and psychological wounding to arrive at real peace of mind and body and a new experience of you...
The vast majority of my work has been in helping people who have experience with bad things in life, learn about the hard parts of life and how they impact us as human beings, reduce emotional and physical distress, and support clients in achieving their goals. I have worked for over 10 years in NYC with adults, adolescents, children, and families. I hope you will find that I have a humble and compassionate approach with a strong grounding in evidence based practice so that we can work together ...
Our Therapists are holistic and relationally-oriented in their approach with clients. We strongly believe in establishing a warm and safe therapeutic relationship in order to address the emotionally challenging conversations. All Therapists are client-centered and have eclectic therapeutic approaches - utilizing various treatment approaches, such as mindfulness, DBT, relational, psychodynamic, mind-body oriented, somatic, insight oriented, and when needed a solution focused approach. ...
My journey into mental health care began with a pivotal moment early in my life—a summer working as a music teacher at camp. One of my young campers climbed onto a roof, threatening to jump, and I was there to talk him down. That moment changed everything for me. I realized that helping people through their struggles was more important to me than teaching music. From that day forward, I committed to understanding how to help people cope with life’s challenges and create lasting change. Over...
I have been a practicing psychotherapist for over 25 years. My style is interactive, genuine, and direct. I utilize many different schools of thought based on the specific needs of a person. My specialties include anxiety and depression, grief counseling, infertility, pregnancy loss and postpartum depression, and life transitions. I have a post-certificate in Advanced clinical social work and a PhD from NYU. I am a therapist at Octave, a behavioral health practice creating a new standard for ...
If you've ever felt stuck in unhealthy relationship patterns, struggled with setting boundaries, or questioned why certain emotions hit so hard, you're not alone. The way you connect with others—whether in friendships, dating, family, or even with yourself—can be shaped by early experiences. Therapy can help you understand these patterns and give you the tools to build stronger, healthier connections. I specialize in attachment wounds—the emotional pain that comes from relationships that di...
Everyone suffers from mental health issues at some point in their life—whether minor or major—and it’s important to have help from someone you can trust. I aim to establish trust by creating a safe and comfortable environment for you to share your story with me. Regardless of your background, history, appearance, diagnosis, identity, or beliefs, I regard you unconditionally and genuinely care about your well-being. In our sessions, I utilize a therapeutic approach that focuses on the improvement...