Selene Gonzalez
If you've ever felt stuck in unhealthy relationship patterns, struggled with setting boundaries, or questioned why certain emotions hit so hard, you're not alone. The way you connect with others—whether in friendships, dating, family, or even with yourself—can be shaped by early experiences. Therapy can help you understand these patterns and give you the tools to build stronger, healthier connections.
I specialize in attachment wounds—the emotional pain that comes from relationships that didn't provide the security, validation, or care you needed. Whether you're dealing with anxiety, depression, trauma, bipolar disorder, or difficulties in relationships, we'll work together to understand the root of these struggles and find new ways to heal.
Using a mix of CBT, DBT, psychodynamic therapy, trauma-focused techniques, and attachment-based work, I help clients break free from old cycles and build self-awareness, confidence, and emotional balance.
Therapy isn't just about coping—it's about real change. A safe and supportive space can help you explore painful emotions, develop healthier relationships, and reshape how you see yourself and the world.
Reaching out can feel intimidating, but choosing therapy is a step toward understanding yourself in a deeper way. Let's work together to build the emotional security that allows you to thrive.
Specialties
Addiction ADHD Adoption related issues Alcohol Misuse or Abuse Anger management Anxiety Behavioral Issues Bias and Discrimination Bipolar Disorder Body Image Borderline Personality Disorder (BPD) Career Concerns Caregiver Support Chronic Medical Condition College adjustment Community Violence Cultural Adjustment Depression Diet and Nutrition Dissociative Disorders Divorce Drug Addiction Dual diagnosis Eating Disorders Emotional Regulation Excoriation Disorder Executive Functions Existential Challenges / Crises Family Conflict Financial Insecurity Food Insecurity Gambling Gaming Addiction Gender Identity Grief and Loss Hoarding Housing Insecurity Identity Development Immigration Stress Impulse Control Infertility Internet Addiction Intimate Partner Abuse Life Transitions Obsessive-compulsive disorder (OCD) Parenting Perfectionism Personality Disorders Phobias Pregnancy and Postpartum Race Based Trauma Racial Identity Relationship Issues Religion or Spirituality Self-esteem Self-harm Sexual Abuse Sexual Assault Sexual Health Sexuality Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Suicidality Trauma & PTSD TrichotillomaniaInsurance & Payment
In-Network Insurance Plans
Selene Gonzalez is in network for the following plans:
Aetna AllWays Health Partners Anthem Anthem Blue Cross AvMed CDPHP Cigna and Evernorth Empire BlueCross First Health MVP Health Care Optum Oscar Oxford UMR UnitedHealthcare WellfleetNPI Number
1265043459Rates
| First session | $200 |
| Ongoing sessions | $225 |
Practice Hours
| Monday | 9:00 a.m. - 6:00 p.m. |
| Tuesday | 10:00 a.m. - 6:00 p.m. |
| Wednesday | 9:00 a.m. - 5:00 p.m. |
| Thursday | 9:00 a.m. - 6:00 p.m. |
| Friday | 9:00 a.m. - 3:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Accelerated Resolution Therapy Attachment-based Body positivity Bowen Family Systems Theory Career Counseling Client-Centered / Rogerian Therapy (CCT) Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Depth Therapy Dialectical Behavioral Therapy (DBT) Eclectic Emotionally Focused Therapy Emotion-focused therapy Executive Functions Coaching Existential Family Systems Feminist Gestalt Gottman Method Health at Every Size Holistic Humanistic Insight Therapy Integrative Internal Family Systems (IFS) Interpersonal and Social Rhythm Therapy (IPSRT) Interpersonal Therapy (IPT) Lifespan Integration Meditation Mentalization Based Treatment (MBT) Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural Narrative Person-Centered Play Therapy Positive Psychology Psychodynamic Relational Solution Focused Brief Therapy (SFBT) Somatic Strength-Based Supportive Transpersonal Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists Athletes Deaf or Hard of Hearing First-Gen Immigrants Indigenous Peoples International LGBQ+ Neurodiverse People of Color People with Disabilities Polyamorous Undocumented Veganism VeteransMeeting Options
Qualifications
- Years in Practice: 7
- License(s): NY-108106
More About Me
- Languages Spoken: English
- Race(s): Latina
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Straight
- Religion(s): Christian