Hi, I'm a dual board-certified Psychiatric Mental Health Nurse and Family Nurse Practitioner with over ten years of experience helping people improve their mental well-being. I specialize in working with children, adolescents, and young adults, particularly around challenges like depression, anxiety, ADHD, and mood disorders. I know how overwhelming life can feel, especially when you're dealing with mental health concerns on top of everything else. But you don’t have to figure it all out on y...
I provide a range of strategies for addressing anxiety, managing stress, and improving functioning in life, work, and relationships. As a therapist, I develop a collaborative relationship through which to address areas in your life that are in need of change. Whether one is dealing with a painful experience or are seeking new perspectives, I will help you gain greater self-knowledge, to overcome self-limiting behaviors and to face barriers in achieving your goals. I will listen attentively while...
I am a therapist who has worked in community and outpatient mental health, treating mood disorders, trauma, grief and stress in several populations, including children, college students and seniors. I also have experience providing LGBTQ+-affirming care. I am certified in DBT and have experience focusing on borderline personality disorder (BPD) as well as other issues that arise in our lives, such as emotional dysregulation, relationship issues, professional challenges, and generally enhan...
Hi there! I’m a board-certified psychiatric mental health nurse practitioner passionate about helping individuals, especially young adults, find peace in their mental health journey. If you’re overwhelmed by anxious thoughts or struggling with stress, you’re not alone; I’m here to support you. I understand that starting therapy can feel intimidating, especially when there’s still so much stigma around mental health. But I truly believe that mental wellness is just as important as physical hea...
With 24 years of experience, I specialize in supporting individuals with depression, eating disorders, and borderline personality disorder (BPD), using tailored approaches like CBT, DBT, and mindfulness. For students struggling with intense emotions, complex relationships, or the pressures of school and daily life, I’m here to help you develop effective coping skills and build a life that feels meaningful. My approach combines proven methods with a compassionate, practical focus on your spe...
I have several years of experience working with adults who are struggling through anxiety, uncertainty, depression, loss, trauma, life transitions, relationship and intimacy issues. My approach is warm, collaborative, direct and at times humorous! I use an integrative framework and draw on relational, psychodynamic and humanistic modalities to guide my work. In the context of a supportive relationship, our work together would focus on finding relief while gaining a deeper understanding of wha...
For the past 10 years, I have helped with individuals with anxiety, depression, obsessive compulsive behaviors, life stress, and life transitions. I utilize Cognitive Behavioral Therapy approach to therapy. I believe change comes from gaining insight into your thoughts, feelings and behaviors. When it comes to therapy, I believe the relationship between the therapist and the client is crucial. I strive at creating a safe and open environment for you to express your thoughts and feelings. M...
As a therapist, I seek to curate a warm and inviting experience for my clients. A place where one can feel safe, and not judged. I'm a life long social worker, and this background allows me to provide a holistic approach to my therapy sessions. I seek to treat the mind, but will work with the client to ensure they are healthy in other areas of their life as well. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality an...
My approach to therapy is collaborative and conversational. I listen and provide helpful feedback. I aim to create a safe space where you feel comfortable to discuss challenges you are working through. I am like a member of your team who helps you discover all of your options and provides support by focusing on building on your strengths. I am trained in cognitive behavioral therapy, and so a lot of the work we will be doing focuses on identifying and challenging unhelpful thinking patterns and ...
I am a collaborative therapist who works with clients’ strengths to explore the behaviors, thoughts, communication patterns, and interactional patterns that are associated with the problems presented. After a thorough initial assessment, I work with clients to clarify goals, identify resolutions to the presenting issues, followed by a wide array of interventions and home assignments to help achieve these goals. I understand that people find it at times challenging or embarrassing to discuss t...
I am a weight-inclusive, trauma-informed licensed Clinical Psychologist offering a therapeutic space where clients can reconnect with themselves and others by gaining insight into their relationships. My aim is to work with you to create positive and lasting change. I specialize in the treatment of disordered eating (including anorexia, bulimia, binge eating, obesity and body image concerns) as well as co-occurring mood disorders. In addition, I have extensive experience treating a wide range o...
We are here to help you. College life can be challenging- the demands of getting good grades, the the complications of social life, working to fit in, living alone for the first time- away from our previous support systems, and caring for you mental health are all intensified in the university setting. We get it. We have recent experience being in your world- knowing first hand the demands of today's college student. Mike, the director of Resouling Therapy, has over 25 years of experience work...
My style of therapy is based upon a client-centered approach. Together, we will develop a treatment plan that is tailored to empower your dreams. I'm a hands-on therapist that incorporates several modalities, including Cognitive Behavioral Therapy, Gottman Method interventions, Acceptance & Commitment Therapy, and mindfulness. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my ...
Therapy is a journey where you learn more about yourself, your internal experience, and your loved ones in order to change your life based on your own goals and values. I can help you and/or other members of your family gain flexibility in your thoughts and actions through experiential skill development. At times, therapy can involve vulnerability and emotional expression; while at other times, it can be playful and enlightening. My goal is to create a warm and safe environment where emotions, t...
I specialize in assisting with life’s transitions, whether it be the loss of a job, difficulties with relationships, grief, navigating empty nest syndrome, retirement, or the many issues individuals face during their lifetime. The first step is talking with someone compassionate who listens and tries to understand the world from your perspective. I believe that you are the expert on your story and have many strengths that will assist you in overcoming things that challenge you. Seeking a more...
I am a solution focused, wellness and recovery-oriented, person centered, trauma informed, culturally appropriate clinician who seeks to help clients understand the power they have to grow and impact their mental health treatment. I help clients to be learn how to identify and communicate their needs. I help clients to navigate their presenting problems in order to not be a prisoner of their past. Together we work on ways to become stronger, more resilient, more confident and to love yourself mo...
I am a Licensed Clinical Social Worker with 27 years experience. A graduate of Syracuse University, I am trained in strengths-based and generalist practice, meaning I can help you navigate through your rough spots by offering a new perspective, challenging you to reframe your current situation while embracing your existing strengths, courage, and values. We all experience struggles. These struggles creep in multiple times throughout our lives, sometimes when we least expect it. Some are minor, a...
I am an Afro-Caribbean immigrant psychotherapist who has served communities of color for over 14 years. I specialize in treating depression and anxiety disorders, and I am highly trained in trauma-informed care, Cognitive Behavioral Therapy, Strength-based practice and mindfulness. I believe that besides providing a safe space to process, healing can also come through psychoeducation, movement work, ancestral healing/breaking generational traumas as well as community engagement. I include ...
College years are exciting and full of opportunity, but they also have their share of challenges. Navigating academic pressure and social changes, managing stress and uncertainty about the future, balancing academic demands with work, family, and social life can feel overwhelming. As a therapist working with college students I draw on my own experiences as a student in multiple settings and work to provide a supportive space where you can explore your thoughts, feelings, and goals without ju...
Hi, I’m Ruiy, a psychiatric mental health nurse practitioner (PMHNP). My background in both psychology and nursing allows me to take a comprehensive approach to mental health care. If you’re feeling overwhelmed, struggling to manage ADHD or mood disorders, or facing challenges with anxiety or depression, I’m here to support you. Whether you’re navigating academic stress, personal struggles, or simply trying to figure out the next steps, I can help you work through it. As someone who has spent...