Hi, I’m Arlana, a psychiatric nurse practitioner with over eight years of experience in mental health care. I started my career in a state inpatient facility where I treated a wide range of psychiatric disorders. This experience gave me a deep understanding of how mental health treatment is not always a straight path—there are ups and downs, and patience is key. I’ve worked with patients through some of their hardest moments and watched them make progress, sometimes in unexpected ways. This has ...
I specialize in helping individuals from diverse backgrounds navigate anxiety, depression, PTSD, relationship challenges, and life transitions. I am especially passionate about supporting first-generation Americans and BIPOC individuals, with a focus on the South Asian community, to address issues like identity, acculturation, family dynamics, and the unique pressures that come with bridging cultures. As a licensed master social worker, I’ve worked with clients of all ages, from children to...
At Resilience Therapy, we empower you to navigate life's challenges and thrive through personalized and compassionate care. Our services are rooted in the belief that everyone possesses inherent strength and resilience. We create a safe, supportive environment for your growth, offering therapy tailored to your specific needs through telehealth in NY, NJ, FL, CT, PA, MA, TX, VA, VT and SC and in-person in NY. Our experienced therapists are here to support you on your unique journey towards men...
Navigating life in your 20s can feel overwhelming—balancing school, work, relationships, and the uncertainty of what comes next. You're not alone if you’re feeling stuck, anxious, or just not like yourself. I’m here to help you make sense of it all and build the skills you need to move forward confidently. As a board-certified psychiatric mental health nurse practitioner (PMHNP-BC), I specialize in working with young adults navigating major life transitions. Whether you're struggling with a...
I have a Master of Social Work from Boston College and a Master of Arts in Psychology from Boston University. My clinical experience includes research in addiction treatment, work in residential treatment settings, and supporting individuals across the lifespan, including veterans, members of the LGBTQIA+ community, and those experiencing significant life changes. I specialize in working with young adults in their 20s and 30s who are adjusting to life changes, processing difficult emotions,...
Welcome! As a clinical psychologist, I help people who are struggling with anxiety, social anxiety, insomnia, low self-esteem, and interpersonal difficulties. I also work with people who are experiencing significant loss or life transitions, or contemplating their future. I provide a confidential, safe, and compassionate setting where you can feel understood on your own terms. I work with adults of all ages and particularly enjoy college and graduate students. My eclectic approach to treat...
Sometimes our thoughts can lead us to feeling overwhelmed and trapped in our own heads. Allow me to help you unpack those negative thoughts, and empower you to create positive affirming ones. My goal is to work together with my clients to aid them in getting better acquainted with their emotions, and help them understand the relationship between their thoughts feelings and behaviors. As your therapist I will help you navigate various pressures, and triggers in order to be more insightful as a ...
Navigating mental health challenges can feel overwhelming, especially in a world that often misunderstands or overlooks the struggles of individuals with conditions like bipolar disorder, borderline personality disorder (BPD), ADHD, anxiety, and depression. My practice focuses on helping you build skills, resilience, and a deeper sense of self-worth so you can thrive. As a psychiatric nurse practitioner, I bring a compassionate, non-judgmental approach to care. Whether you're facing challen...
I am a licensed clinical social worker in New York State and have experience working with adults and adolescents in multiple settings. I primarily work with individuals who experience symptoms caused by anxiety, depression, trauma, bipolar disorder, and/or schizophrenia. I also have experience in helping individuals work through various personality dynamics and in strengthening their interpersonal and communication skills. I value the importance of building rapport and supporting my clients i...
I specialize in helping college students and adults build the tools they need to create meaningful change and find relief from life’s stressors. Using cognitive behavioral therapy (CBT) and exposure & response prevention (ERP), I help clients address issues like anxiety, depression, bipolar disorder, OCD, panic disorder, ADHD, and more. Whether you’re facing challenges with low self-esteem, work stress, or performance anxiety, therapy can help you gain clarity and confidence. Together, we’l...