Are you feeling stuck in patterns that seem impossible to break? Do relationship issues, leave you feeling disconnected or unsure of your worth? Are you constantly overthinking, struggling with anxiety, or battling feelings of depression that make it hard to move forward? Maybe you’ve been pushing yourself to the limit as an overachiever, yet deep down you feel unfulfilled or burned out. Are procrastination and anxiety holding you back in college, making you feel like you’re falling behind? Or p...
I would like to begin by praising you for reaching out and asking for help. Looking for the right therapist to pour your guts to can be rather stressful and I would you to know that I acknowledge the challenge that can be. My approach to therapy is balancing a combined approach of seriousness and humor—validation and encouragement for change, challenge, and compassion. I utilize a variety of evidence-based interventions and often will assign homework to enhance our work further together. ...
The process of finding a therapist can feel overwhelming at times. I invite you to briefly pause, take a breath, and bring some awareness into the sensations of your body in this moment. What do you notice? Are there particular thoughts, feelings, urges present? Perhaps you notice some hope or frustration, tension or ease. Seeing if you can allow some space for whatever may be coming into awareness to simply be as it is, observing it with some curiosity and compassion. When you feel ready, re-co...
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Welcome to Gulf Shores Counseling Center in Sarasota Florida. Our therapists are a team of qualified, experienced, caring counselors that have experience treating a wide range of mental health disorders. Our hours of operation are Monday-Thursday from 8am-8pm, Fridays from 8am -6pm and Saturdays from 10am-3pm. We also participate with all major insurance payers and offer a sliding scale rate for individuals who do not have medical insurance. Please contact our client scheduler, Lisa Kane, f...
Your mental health matters. At Vita Health, we believe college students should have easy access to confidential, virtual, and personalized treatment options — so they get the most out of the collegiate experience. We’ll connect you with a licensed mental health care provider within days (not weeks). You can schedule virtual appointments in the evening or even on the weekends. And your therapist will develop a treatment plan just for you, supported by scientific evidence. We specialize in...
Finding the right therapist can be difficult. I have over 15 years of experience in the field of mental health and integrated holistic approaches. As a child. I was interested in the mind, medicine, and alternative healing. I was eager to learn about these topics and devoured myself in literature on these topics. Very spiritually driven as a child, I began my lifelong path of helping others. From a very young age I understood that the mind and body are connected. My passion is working with in...
Dr. Smith is a licensed psychologist who specializes in the treatment of anxiety, obsessive-compulsive, and trauma-related issues. The majority of her clinical work is in the area of OCD and related disorders. Dr. Smith is a licensed psychologist in Michigan and Nevada and provides telehealth services to clients in those states. She trained with experts in Acceptance and Commitment Therapy (ACT) and OCD at the University of Nevada, Reno and Utah State University. She received her Ph.D. in Cli...
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Reaching out for help takes a lot of courage and can be difficult for some. This can be because it will mean facing the reality of the situation we are in, or due to limited supports in our life. At the same time, I believe that we all have the power to make the desired changes in our lives. Because of this, I prioritize building a strong collaborative relationship with my clients. I offer a humanistic, warm, and calm presence while empowering clients to take back the lead in their lives. If you...
Welcome! I provide support to children, teens, and adults, with a special focus on individuals navigating women’s issues, including perinatal care, premenstrual dysphoric disorder (PMDD), postpartum depression/anxiety/rage, obsessive compulsive disorder (OCD), and systemic challenges faced by those with intersecting identities. I also work with those experiencing anxiety, depression, or grief, helping to develop meaningful coping strategies tailored to each unique journey. Together, we’ll uncove...
Alivia Flewellen LCSW offers teletherapy for Nevada and Ohio residents. She uses a collaborative approach to help client's identify goals and create achievable progress toward change and understanding oneself better. Most of her clients are young adults who are navigating life changes, relationships, and managing various responsibilities. Alivia has specific training in eating disorders and mood disorders....
Do you feel like you want to realize your true potential, but nothing you do is working? It must be so frustrating to know you can do more but not be able to get there. Creating a meaningful life is challenging, and we can often feel like we are failing, losing our sense self, struggling in relationships, or feeling anxious and empty. Not knowing the solution can be really scary, but we can work together to find the light in your darkness. I offer a culturally relevant approach to navigate th...
Our clinicians work with young adults who may be struggling with mental illness....
My therapeutic style is warm and genuine and I like to use humor when appropriate. I am a big proponent of using therapeutic techniques that have good research evidence demonstrating their effectiveness. I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) for adolescents and adults. CBT teaches clients coping skills to manage their emotions and behaviors. It also changes clients' emotions by helping them change their thoughts and behaviors. I pr...
Looking for a practice style that truly fits? You’re at the heart of our work—whether you feel overwhelmed by always putting others first, worry about maintaining close connections, or want to feel more confident in yourself. You might: Sometimes neglect your own needs in order to support others Feel stuck in patterns of people‑pleasing or self‑doubt Want to build deeper, more trusting relationships—with yourself and others Here, therapy means finding a kinder, gentler way to relate...
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I have been in practice as a marriage and family therapist for nearly a decade, and focus on serving adolescents, college students, and young adults experiencing depression, anxiety, guilt, shame, loss, and co-occurring concerns. I emphasize self-compassion and self-acceptance in my therapeutic work, and tailor my treatment to help people create and live values-based lives that are congruent with their identities and goals. I am passionate about working with API and Indigenous students, and ...
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Pacific Behavioral Health is dedicated to making a difference in our community; ensuring all clients have access to professional community based services, proven treatment methods, and comprehensive service planning. PBH’s vision is to integrate behavioral health, mental health and medical health support to provide comprehensive care. Utilizing a multidisciplinary approach to health increases efficacy, motivation, and success in health care management. Services include: Clinical Services (f...