I am a holistic trauma therapist. I specialize in helping adult and couples heal from childhood trauma and grief. My clients grapple with daily tasks that can feel overwhelming and connecting with others often becomes a challenge. Fear of judgment or rejection can lead to withdrawal, resulting in feelings of loneliness and isolation. Symptoms such as low self-esteem, trust issues and intense emotional dysregulation make it difficult to reach out. Sleep is often disrupted by nightmares and flashb...
Welcome! I provide support to children, teens, and adults, with a special focus on individuals navigating women’s issues, including perinatal care, premenstrual dysphoric disorder (PMDD), postpartum depression/anxiety/rage, obsessive compulsive disorder (OCD), and systemic challenges faced by those with intersecting identities. I also work with those experiencing anxiety, depression, or grief, helping to develop meaningful coping strategies tailored to each unique journey. Together, we’ll uncove...
If your life had a resumé, “chameleon” would be at the top. You’re so good at figuring out others’ needs, they’d never suspect that you have them too. If you were honest with yourself, though, you’d admit how stressful it is to live for other people. You’re terrified you’ll lose relationships if you speak up or say no. Your energy is drained or you feel resentful. You’re exhausted from wondering if others like you or approve of you. If you make choices that disappoint others, you feel guilty and...
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College is such a roller coaster. You may be feeling overwhelmed, apathetic, anxious, and always just going through the motions. Even though "everything's fine", you can't help but feel like the daily grind of "needing to be productive" could go a bit smoother. Maybe that irritation with that one roommate still lingers throughout our week. Or maybe the thoughts about that one moment during last night's date keep popping into our head as we're trying to concentrate during our morning lab. As a fi...
There’s nothing more vulnerable than facing the darkest parts of ourselves, let alone sharing those parts with someone else. The fear that we could feel shame or be judged for our history is a very real experience. Know that regardless of your story so far, I’d be honored and humbled to be a part of the next chapter. The primary feedback I’ve received from clients is my ability to provide a nonjudgmental space where you can feel safe, heard, and genuinely cared for. I have experience working ...
Welcome to Cara Behavioral Health! We are proud to be the only service provider approved in Nevada for Cognitive Function Development Therapy. Since 2022, our mission is to provide integrative and holistic mental health services, while prioritizing quality improvement measures and integrating mental health innovation in patient care. Our services are provided mostly tele-health across Nevada and Arizona. Learn more: https://carabehavioralhealth.com/ Argie Rivera is a doctorally-prepared, boa...
Welcome. I'm glad you are here. I'm Jennifer, a Licensed Marriage and Family Therapist. My purpose is to create a warm and supportive space and presence, allowing you to explore and integrate all parts of yourself, leading to a deeper sense of knowing, being, and aliveness in your life. If you are currently experiencing a sad mood, anxious thoughts and behaviors, disordered eating, unmanageable stress, body image issues, a sense of low self-worth, difficulty with the transition to college, or...
College. Relationships. Stress. Anxiety. ADHD. Feels like it's all in a blender together, right? But guess what? You don't have to be stuck in that smoothie. I specialize in helping college students like you navigate this crazy time of life. We'll talk through the relationship stuff, figure out ways to manage stress and anxiety, and even build strategies for conquering that pesky ADHD beast. Ready to stop feeling overwhelmed and start thriving? Schedule your free consultation call. Let's ...
I aim to create an environment that is respectful, supportive, and collaborative. My approach to therapy is primarily based on Acceptance and Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Thus, instead of trying to get rid of unwanted thoughts, feelings, or emotions, I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important ...
Looking for a practice style that truly fits? You’re at the heart of our work—whether you feel overwhelmed by always putting others first, worry about maintaining close connections, or want to feel more confident in yourself. You might: Sometimes neglect your own needs in order to support others Feel stuck in patterns of people‑pleasing or self‑doubt Want to build deeper, more trusting relationships—with yourself and others Here, therapy means finding a kinder, gentler way to relate...
The process of finding a therapist can feel overwhelming at times. I invite you to briefly pause, take a breath, and bring some awareness into the sensations of your body in this moment. What do you notice? Are there particular thoughts, feelings, urges present? Perhaps you notice some hope or frustration, tension or ease. Seeing if you can allow some space for whatever may be coming into awareness to simply be as it is, observing it with some curiosity and compassion. When you feel ready, re-co...
Life can be challenging to navigate, but you do not have to go through it alone. There is something exciting about uncovering new versions about yourself, and I want to help you do that. I am a dedicated therapist specializing in helping adults navigate challenges related to anxiety, depression, trauma, life transitions, and everyday stressors. My approach is rooted in empathy, and I work with clients to foster a safe, supportive, and non-judgmental environment where they can openly explore thei...
Life is hard. Like, really hard. And you're doing all the right things; but you still feel anxious. You can't seem to stop overthinking everything. You are feeling more and more insecure and are worried about feeling like a burden to others. You've tried to rationalize your thinking, but aren't getting anywhere. And now, that inner critic has become so loud and so present, that it's hard to hear or believe anything else. This is what I often hear from clients, and I get it - I've been th...
Reaching out for help takes a lot of courage and can be difficult for some. This can be because it will mean facing the reality of the situation we are in, or due to limited supports in our life. At the same time, I believe that we all have the power to make the desired changes in our lives. Because of this, I prioritize building a strong collaborative relationship with my clients. I offer a humanistic, warm, and calm presence while empowering clients to take back the lead in their lives. If you...
I provide a warm and empathetic environment in which we build a solid relationship. I have experience working with students as they transition into college and manage the many stressors while in college. I use Cognitive Behavioral Therapy focusing on how our thoughts affect our feelings and behaviors. Sessions are goal oriented and solution focused....
So happy you have decided to participate in therapy. Allow me to provide you a safe environment to growl and heal....
Welcome to Gulf Shores Counseling Center in Sarasota Florida. Our therapists are a team of qualified, experienced, caring counselors that have experience treating a wide range of mental health disorders. Our hours of operation are Monday-Thursday from 8am-8pm, Fridays from 8am -6pm and Saturdays from 10am-3pm. We also participate with all major insurance payers and offer a sliding scale rate for individuals who do not have medical insurance. Please contact our client scheduler, Lisa Kane, f...
Hi, I'm a licensed therapist who works with college students navigating life's transitions and challenges. If you're here, you might be feeling overwhelmed, anxious, or just stuck. Maybe you're having a hard time managing your emotions, struggling with self-esteem, or feeling pressure to have it all figured out. That's a lot to carry, especially while adjusting to major changes like starting college, living away from home, or trying to make sense of who you are and what you want. You're not l...
Please visit my profile to learn more about my services.