Research shows that the single greatest factor leading to successful outcomes in therapy is the relationship between client and therapist. Together, we’ll create a safe, compassionate, judgment-free therapeutic space for you to breathe, reflect, explore, and be heard. EMDR: Memories of a traumatic event may appear not as a memory but as a cluster of symptoms. EMDR is a type of psychotherapy that allows you to process these unprocessed memories so they can be effectively stored away. Resea...
I am a child, adolescent and adult psychiatrist who has been treating Princeton University students since 2008. I do both medication management and psychotherapy. My modalities are interpersonal, cognitive-behavioral and mindfulness based therapies. Healing helps restore our strength, resilience, compassion, energy, patience and perspective. It is a huge gift to yourself and others to devote your time and energy to heal. Due to stigma, some may think it is a weakness to go to a therap...
Do you feel like your emotions get in the way of you achieving your goals, affect your relationships, and keep you feeling stuck? Do you feel frustrated, unable to break patterns, or move forward? Or has a new life transition impacted you greatly and you don’t know where to go from here? My focus is on helping you learn how to regulate your emotions -- to be more in control of them than they are of you. In our sessions, we'll identify patterns, better understand them, and work together to come ...
The life of a Princeton student is not always easy! There can be loneliness away from the support of family and friends, stress from a heavy course load, and for those from another state or country-- difficulties adapting to a new place. I love helping students navigate the ups and downs of campus life. Students find me warm, friendly and compassionate. We work together to create a treatment plan based on your needs and goals so you can experience success and harmony in your relationships ...
Ally Counseling and Therapy is a women owned practice. Our practice focuses on developing relationships with our clients and our community. We value being connected to our neighbors, community partners, and our natural environment. Our practice is safe, culturally sensitive and inclusive for all people to participate in psychotherapy. We are affirming of all LGBTQIA+ and gender diverse individuals. We are dedicated to teaching and empowering people to understand, improve, and take responsibility...
You want to move past racing thoughts and avoiding your life. Past sadness and low motivation. Past the same draining arguments with your partner. Past experiences that follow you and won’t stay in the past. And past big decisions that get you stuck. You are looking to get out of feeling overwhelmed. You want to learn how to get more control. You want more than standard cookie-cutter therapy. You want therapy that is personalized for you and about you. You want therapy that fits into your stress...
I have over 20 years of experience working with adolescents, adults and couples on a variety of issues, like anxiety, depression, addictive behavior and relationship conflicts. Using insight and effective learning strategies, I help people trapped in unproductive and unsuccessful behaviors to improve their health and enhance their relationships and work lives. I use research-based motivational techniques to help people prepare to make change and to maintain these changes in their lives. I incor...
***I offer remote video therapy for residents of New York, New Jersey, Florida, and California. Are you surviving or thriving in your life? I became a therapist to support people in living their best life. My goal is to help individuals accept themselves for who they are while learning skills to enhance the quality of their lives. I meet each person where they are, and provide a safe and non-judgmental environment where each person can experience who they truly want to be. I employ a variety...
Do you tend to worry a lot, feel overwhelmed with school work or feel sad at times and are not quite sure why? Do you find yourself wondering what others might think of you? Does your thinking tend to be more on the negative side? Overthinking, feeling down or worrying too much can become problematic and may cause you to have difficulty with focus, memory, fatigue and trouble with waking up in the morning. Whether you are experiencing anxiety, depression, grief, substance abuse, relationship is...
I see individuals, couples, and families. I am licensed in MA, RI, and NJ. I do phone and FaceTime sessions as well as in office face to face sessions. When living and working in NJ, my office was across the street from Princeton University, and I was on the Exclusive Provider list for Princeton University. My most valuable quality as a therapist is how much I care about my clients and how invested I am in their well being. My work as a therapist is my life’s work. I am a very professional and ...
I am a Licensed Clinical Social Worker with over nine years of experience working with children, adolescents, and adults. I approach each person I work with as a unique individual. We will work together to identify your treatment goals, and collaboratively create a plan to achieve them. I believe therapy is a place to explore, grow and develop the skills necessary to navigate life’s challenges and transitions. I strive to create an environment and relationships that allow for self expression and...
I pull from my personal, spiritual and clinical experience. I have extensively trained in Dialectical Behavior Therapy (DBT) for 20 years. Also, trained in family systems therapy with a focus on immigrant, relational and transitional difficulties. Discovering life in the moment and addressing obstacles to achieve emotional health is my main focus....
Struggling with anxiety, big emotions, and constant reminders of the past can feel overwhelming without any support. You're looking for a space where you can gain clarity, find peace, and learn to gain emotional control over the many stressors in your life. We provide warm, supportive environment so that you have space to heal. We are dedicated to helping clients of all ages go from stuck to thriving, hopeless to empowered, anxious to calm. If You're Feeling: Tortured by your a...
I have worked with Princeton undergraduate and graduate students for many years and understand well the many and varied challenges which students may face; in fact, my MSW field work and my first job were at Princeton's Counseling Center. Many of my clients share a need to explore familial relationships to understand their behavioral patterns and how to make those patterns healthier. My approach ranges from DBT and mindfulness work for anxiety and depression to the traditional psychodynamic and ...
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Welcome! We are a group practice in Montclair, NJ.offering telehealth in New Jersey, New York, and Florida. We are Eating Disorder Specialists and DBT Practitioners. We welcome you to our practice Please view our website on www.ResilienceDBT.com...
I have been a practicing clinical psychologist for 30 years and bring experience in many clinical settings including many years managing a university counseling center, to my work. Being a student at Princeton can be rewarding and challenging on many fronts. I am interested in what you are currently struggling with and how to best harness your agency in finding solutions. I will invite you to share your concerns in the context of your identities and all that is important to you. I am also int...
Hello everyone! I provide autism and/or ADHD evaluations for late adolescents and adults, including assessments for any co-occurring diagnoses, all done conveniently via Zoom. I also offer therapy for folks who are neurodivergent, LGBTQ+, have a history of trauma, or come from diverse cultural backgrounds. Autism and ADHD Evaluations The Clinical Purpose of Diagnosing Autism and/or ADHD in Late Adolescents or Adulthood: https://www.canva.com/design/DAGKGeGBG2U/4YWEWVrzQtCf3opUCTeQjQ/vi...
Feeling lost and overwhelmed? Unsure how to get unstuck and move forward? Join me for a session so we could have an open conversation to help you unload your stress, process your distress, explore the unconscious mind, increase your self-awareness, and make life-changing decisions together, as a team. While I mostly utilize person-centered and psychodynamic interventions, I also implement use of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy,mindfulness-based interventions, Motiva...
Are you feeling anxious, depressed or stressed? Does anxiety stop you from doing your best work? Are you overwhelmed socially & having a hard time negotiating your current friend group or making new friends? Having trouble with procrastination? Questioning your gender identity and/or sexual orientation? I am a member of the LGBTQIA community. I'm here and happy to help. Reach out to me now for a free, no obligation 15 minute phone consultation. Call or text me at 609-865-9902. Princeton Un...