My practice offers a variety of treatment options based on the client's needs and goals. Dialectic (DBT) and Cognitive (CBT) behavioral therapy techniques and practical interventions used in sessions will provide the client with tools and coping strategies to use between sessions. The therapeutic experience will assist clients with facilitating long term change, reducing anxiety and improving interpersonal relationships. Young Adult Women's Group meets every other Monday at 7:30pm (ages 20-29)....
I'm passionate about working with motivated individuals who feel held back by how their brain functions. I'm here to offer you a space to be seen and heard....
I create an open and warm environment where clients can ease into the vulnerability of sharing. I specialize in working on relationship issues, family conflict, anxiety and life changes with adolescents, adults, and couples. We all have the capacity to transform our lives, sometimes we just need to find the right tools. Our sessions will explore what is in your way and help you make changes to live wholeheartedly. My approach is insight-oriented, using eclectic techniques that my clients can com...
I can, I'm capable, I have the capacity." My goal is to help you recognize these truths and use your strengths to improve your ability to cope with the difficulties you are going through. I view therapy as a collaborative process. Through our relationship, I will learn about your strengths and challenges and help bring you an awareness of both. We will also work on reducing symptoms of anxiety, depression or other roadblocks that are hurting your relationships or preventing you from achieving th...
Treatment Philosophy A trusting, collaborative relationship between a client and his or her therapist lies at the core of effective treatment. I work from the assumption that you, the client, are the expert on your life. With that as our starting point, it is my job as the therapist to help you first identify, and then create the kinds of lasting, positive change you desire in your life, relationships and family. Our initial session will have three primary purposes. First, I'll try to help you ...
Welcome! Through a collaborative effort, I work with children, adolescents, adults and their families, to navigate through life stressors, anxiety, depression and peer/family conflict, among other areas of struggle as well. You have taken the important first step of reaching out for help and support. The journey to a happier, healthier life can be lined with tough obstacles, but with the right support, people of all ages can achieve it. My approach is strengths-based and client-centered, with a...
I am a Licensed Clinical Social Worker with over nine years of experience working with children, adolescents, and adults. I approach each person I work with as a unique individual. We will work together to identify your treatment goals, and collaboratively create a plan to achieve them. I believe therapy is a place to explore, grow and develop the skills necessary to navigate life’s challenges and transitions. I strive to create an environment and relationships that allow for self expression and...
At Light Street Psychotherapy we work with adults, adolescents and their families who suffer from trauma, anxiety, depression, divorce, relationship issues and anger management. Our therapeutic approach helps clients learn the skills to stay centered in a stressful and fast paced world. We find appropriate solutions to problems and enhances interpersonal relationships. At Light Street we are a collaborative team. We work closely with schools, providing psychiatrists, learning specialists, be...
Dr. Kelly Zbojovsky is the Founder and Director of Zbojovsky Cognitive Behavioral Consulting, LLC and the Co-Founder of A to Z Cognitive Behavioral Consulting, LLC, which provide comprehensive evidence-based therapy and consultation to children, adolescents, adults, families, and organizations. Dr. Zbojovsky is a clinical psychologist licensed in the states of New Jersey, New York, and Pennsylvania. She graduated from Princeton University with a Bachelor of Arts in Psychology. She then went o...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Can’t seem to turn your brain off and stop worrying? Are you constantly overthinking? Are you playing the same events over and over in your mind? Always concerned about saying or doing the right thing? Inside you may be feeling on-edge and nervous, and struggling with doubts and fears can be so tiring, which makes it harder to cope. It can seem like a never-ending cycle where trying to control everything just makes you feel more restless and out of control. I specialize in treatment for anxie...
It is the mission of Morris Cognitive Behavioral Consulting to meet clients where they are when they enter treatment and help them come to a place of radical acceptance of their current circumstances. Dr. Morris has an interactive, direct style that, at times, feels more like coaching than traditional psychotherapy. She focuses on enhancing a client’s motivation, as well as helping them find the balance between acceptance and change. Their goal is to locate the “gray area” between extremes in t...
Hello! As a social worker I help people who are feeling anxious, overwhelmed and stressed-out to gain control and feel more confident, competent, healthier and happier. Life can be challenging. It is not uncommon to have physical, emotional and mental health concerns exacerbated by day-to day-stressors. Especially during a time of transition from adolescence to adulthood, there are many pressures that can become overwhelming. College is a huge transition sometimes can require emotional support a...
Please visit my profile to learn more about my services.
Do you feel like your emotions get in the way of you achieving your goals, affect your relationships, and keep you feeling stuck? Do you feel frustrated, unable to break patterns, or move forward? Or has a new life transition impacted you greatly and you don’t know where to go from here? My focus is on helping you learn how to regulate your emotions -- to be more in control of them than they are of you. In our sessions, we'll identify patterns, better understand them, and work together to come ...
Please visit my profile to learn more about my services.
You seem like you have it all figured out but deep down you're struggling. You're having a hard time juggling all life throws your way; between school or work, relationships & finding time for yourself, it can all feel like too much. No one ever told you life would be so hard. You want to finally feel like you can balance it all. You want to be able to relax & enjoy life even when it throws you curveballs. You're ready to quiet that voice inside your head telling you that you are not enough so...
