Looking for mental health help is an important step in one’s personal journey. The next crucial piece is finding rapport with a therapist—maybe the most important part of therapy. Perhaps you struggle with anxiety or depression, or are at a crossroads in your work or personal life, whatever the case may be, our work will examine the complex array of emotions, patterns, and history that inform your feelings and actions. I have training in Dialectical Behavioral Therapy (DBT), Imago, Mindfulness, ...
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Research shows that the single greatest factor leading to successful outcomes in therapy is the relationship between client and therapist. Together, we’ll create a safe, compassionate, judgment-free therapeutic space for you to breathe, reflect, explore, and be heard. EMDR: Memories of a traumatic event may appear not as a memory but as a cluster of symptoms. EMDR is a type of psychotherapy that allows you to process these unprocessed memories so they can be effectively stored away. Resea...
At Avena Psychological Services, we work with individuals and couples seeking support and guidance as they work toward personal goals and lasting change. We understand that the decision to seek therapy can take a great deal of courage and commitment, and it is our distinct pleasure to be considered as part of your journey toward personal growth. We are committed to providing therapy of the highest quality, and are dedicated to helping you navigate the process every step of the way. We believe th...
My goal as a therapist is to create a supportive environment for folks to explore their gender and sexuality. Perhaps you identify as queer, bi, lesbian, gay, pan, ace, trans, nonbinary, agender, poly, kinky, something else, everything, and/or nothing at all. You deserve to have a space where you can learn more about the different parts of yourself without judgment or pressure. As a queer person who has sought out therapy myself, I know how challenging it can be to find an affirming therapist. E...
Okay, let me guess — life feels like a lot right now. You’re overwhelmed, drained, and stuck in patterns that just aren’t working anymore. Maybe you’re questioning your relationships, struggling at work, or wondering why you feel so disconnected. That glass of whiskey, wine, or weed isn’t helping like it used to. With nearly 20 years of experience, I use Accelerated Resolution Therapy (ART) and Internal Family Systems (IFS) to help you process difficult emotions, release what’s weighing you down...
Have you recently experienced a change in your relationship, school, work, or family? Do you struggle with depression or anxiety? Whether you are experiencing upsetting symptoms, or just know that you want to make some positive changes in your life, psychotherapy may help. I believe that therapy is most effective when it is focused on helping you best understand yourself including your past, your current struggles, and your hopes for your future. Connecting with the right therapist can play a si...
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Anxiety, stress, and sadness are a normal part of life. At times these feelings can take over and inhabit multiple area's of life in a profoundly negative way. As a therapist, I offer an empathetic, non-judgmental, supportive, and encouraging space for emerging and young adults to explore area's of life that feel off. I work with my clients to understand the unique experiences brought to counseling. Treating someone as a person, not a diagnosis that needs to be fixed is essential in healing....
The Behavioral Care Center of New Jersey has extensive experience working with people with a variety of psychological needs. We offer individual, group, family, and collateral therapy primarily through a CBT, DBT, and ACT framework. We believe that each person is unique and requires an individualized and collaborative approach to his or her treatment. At the same time, we feel that it is very important to provide you with treatment that has been thoroughly researched to ensure that we are usi...
I am a clinical psychologist and provide evidence-based treatment for problems including anxiety (and related disorders, such as Obsessive-Compulsive Disorder and trichotillomania), depression and many other conditions, such as trauma and grief, substance abuse, adjustment difficulties or problems in interpersonal relationships. While I work with adults of all ages, I specialize in working with young adults (ages 18-28) and have worked in several college counseling centers, including Princet...
As a clinical therapist, my goal is to assist you in finding new pathways and directions. I offer a safe space to meet your needs. My work has been with clients experiencing anxiety, trauma informed, and depression, grief, eating disorders as well as other medical and mental health issues.I use psychodynamic approach , CBT, mindfulness, art expression, and ACT. Clients have the opportunity to incorporate art into their therapy as a means of releasing stress and processing difficult feelings wher...
She | Her | Hers Compassion, curiosity, and consideration are at the heart of my work. I provide an affirming, person-centered, and non-judgmental space where we can collaborate on your journey toward growth, healing, and self-understanding. I love helping people to learn what's truly important to them, build empowerment, strengthen self-advocacy, develop a deeper sense of self, and enhance emotional regulation skills. I've had success doing that with adults, young adults, and adolescents. ...
You may be looking to address a specific challenging situation, are experiencing pandemic related mental health issues, or are even courageously looking to work on long standing issues that are impeding your ability to live up to your optimal self. I can partner with you towards your goals of healing, growth, and well-being, allowing you to thrive in your life. Using a personalized and scientifically proven approach to your issues, we can navigate treatment together through obstacles towards you...
I'm glad you are here. I understand that reaching out for support and sharing personal matters with someone you have not met before can feel both challenging and uncomfortable. To help with this process, I would like to share some information about myself and my approach to therapy. To start, I strongly believe that there is no one-size-fits-all solution in therapy or in life. Each individual is unique. By listening to you and understanding your goals for therapy, I tailor my treatment metho...
So glad you've started this process and found yourself here. Should we decide to take the next steps together, you will find a dedicated space just for you, where I fully encourage, and want to see, your authentic self. Whether you are experiencing sadness, relational concerns, anxiety, or difficulty with adjustment, the main goal is for you to grow and make new meaning out of your experiences. We may work particularly well together if you're looking to explore your sense of self, identity conce...
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A Work of Heart is a small group practice serving clients ages 6 and up, with specialized care in anxiety and mood disorders, executive functioning, perinatal mental health, women's mental health, life transitions and relationship dysfunction....
I am grateful you are here and reaching out for support. I’m Dr. Cherie Young, a licensed psychologist and founder of ONE Therapy and Wellness. You may be here because life is hard right now and you just want to be happy. You may be feeling anxious, overwhelmed, disconnected, and emotionally exhausted. It’s quite possible you find yourself in a perpetual state of being relied upon by others, often at the expense of taking care of yourself. You may notice that old ways of doing things, that may...
My areas of strength are relationship building and my compassion and warmth when working with college students, adolescents and adults. I am able to build a sense of resilience and hope with clients that I work with in treatment. I have a realistic and reasonable approach in meeting the individual needs of clients. I believe that each person requires personalized treatment and needs to be supported throughout the therapy process. I have worked with the adolescent population within the school ...