Our experiences mold us in various ways. If I were to imagine a plant that captures what happens to many of us when faced with challenging and persistent experiences, the CACTUS comes to mind. Like the CACTUS, we develop tougher skin and spikes to protect ourselves from problematic situations. When not processed correctly, the development of these characteristics may detract attention from the other powerful properties we possess. For some, the CACTUS may be the least appealing plant. When given...
Have you experienced significant life changes recently and are having a hard time adjusting? Have you been feeling lost, lonely, isolated, anxious, or frustrated? Has serious illness entered your life or the life of a loved one, creating new challenges in adaptive coping and finding meaning in your life? Are you navigating profound grief and loss? I believe that by working together, we can identify and enhance your strengths while working on strategies that allow you to address the root causes o...
I can, I'm capable, I have the capacity." My goal is to help you recognize these truths and use your strengths to improve your ability to cope with the difficulties you are going through. I view therapy as a collaborative process. Through our relationship, I will learn about your strengths and challenges and help bring you an awareness of both. We will also work on reducing symptoms of anxiety, depression or other roadblocks that are hurting your relationships or preventing you from achieving th...
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Life is wonderful and really hard at the same time. Sometimes, our struggles take over and interfere with our ability to appreciate the things we love and care about. When this happens, it can turn into developing unhealthy ways of coping and a cycle of suffering. My goal is to help you learn how to reduce suffering and to develop healthier ways of coping. My approach is behavioral; we will work together towards specific goals in a proactive manner. Clients describe me as gentle, humorous, u...
I am a clinical psychologist and licensed as a practicing psychologist in New York (016741) and New Jersey (35SI00449700) and I am credentialed by the National Register of Health Service Psychologists. I am Level 3 certified in TEAM CBT and received specialized training in cognitive-behavioral therapy, mindfulness, trauma-informed treatments and have an advanced certificate in perinatal mental health. I have been named 2020, 2021 New Jersey's Favorite Kids' Doc and 2020, 2021, 2022 Top Doctor b...
I am a licensed clinical psychologist with over 20 years of experience working in a private practice setting. I received my doctorate in clinical psychology from the State University of New York at Albany and completed an APA approved internship at the Medical University of South Carolina. My training emphasized a CBT orientation to treating psychological disorders. After completing my education, I was a member of the doctoral faculty in clinical psychology at Fairleigh Dickinson University for...
I specialize in treating clients who are struggling with anxiety, depression, and life transitions. I utilize a combination of Cognitive Behavioral Therapy (CBT), Eye-movement desensitization and reprocessing (EMDR), and mindfulness techniques to treat my clients. Clients will develop the ability to think healthier, and build lasting relationships, while successfully coping with life’s challenges. I will create a safe, supportive, and welcoming environment where you can begin to experience po...
Does this sound like you? You are a current college student, either a local commuter or home for a break, and you’ve been disappointed with your college experience so far. Perhaps your social life is lacking, or you’re coursework is more difficult than you expected. You’re not even sure if you picked the right major, or you’re cutting it close and have to declare one soon! Maybe you’re surprised to be experiencing depression, anxiety, panic attacks, or relationship issues. If you’re trying ...
At the Good Life Center for Mental Health we work conjointly with clients to identify the focus of treatment and build a strong therapeutic alliance. We strive to create a warm and supportive environment to help clients achieve their therapeutic goals. I am committed to using evidence-based techniques that have been shown to produce measurable results. The therapeutic modalities I use have a robust body of research that support their use for the specific problems being addressed. My therapeut...
Whether you struggle with concerns like anxiety or depression, relationships or career concerns, or have experienced racism, sexism, homophobia, transphobia, or other forms of oppression in your life, our team of clinicians strive to be deeply in tune with the ways these dynamics interact with your well-being and mental health. We believe that the foundation of therapy is the quality of the relationship with your provider. Our therapists receive intensive, ongoing training and supervision on...
Hello! As a social worker I help people who are feeling anxious, overwhelmed and stressed-out to gain control and feel more confident, competent, healthier and happier. Life can be challenging. It is not uncommon to have physical, emotional and mental health concerns exacerbated by day-to day-stressors. Especially during a time of transition from adolescence to adulthood, there are many pressures that can become overwhelming. College is a huge transition sometimes can require emotional support a...
Are you feeling anxious, sad or overwhelmed? Do you feel like you can’t shut off your brain, constantly worrying about the future or dwelling on the past? Are you experiencing more lows than you are used to? Do you just feel stuck? Do daily tasks feel harder than they should? Our counseling center has specialist that work with children, teens & adults to help navigate through life's toughest challenges. Our specialties include the treatment of anxiety, OCD, ADHD, grief, trauma, self-esteem, depr...
My practice offers a variety of treatment options based on the client's needs and goals. Dialectic (DBT) and Cognitive (CBT) behavioral therapy techniques and practical interventions used in sessions will provide the client with tools and coping strategies to use between sessions. The therapeutic experience will assist clients with facilitating long term change, reducing anxiety and improving interpersonal relationships. Young Adult Women's Group meets every other Monday at 7:30pm (ages 20-29)....
My approach to therapy is strengths based and collaborative. Therapy will be a place for you to learn more about yourself and how to move your life in a valued direction. I am neurodiversity affirming, LGBTQIA affirming, and culturally responsive. Treatment will draw on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy (CBT) techniques rooted in goal-oriented strategies and interventions....
I know you are a smart, thoughtful person who may feel uncertain. You do a lot for others but are uncomfortable getting help. And you’ve felt like this for a long time. I understand how past events cast shadows that linger and I focus on finding the pain that holds you back. I love to take it up a notch and focus on a nuanced and deep exploration....
I create an open and warm environment where clients can ease into the vulnerability of sharing. I specialize in working on relationship issues, family conflict, anxiety and life changes with adolescents, adults, and couples. We all have the capacity to transform our lives, sometimes we just need to find the right tools. Our sessions will explore what is in your way and help you make changes to live wholeheartedly. My approach is insight-oriented, using eclectic techniques that my clients can com...
At Light Street Psychotherapy we work with adults, adolescents and their families who suffer from trauma, anxiety, depression, divorce, relationship issues and anger management. Our therapeutic approach helps clients learn the skills to stay centered in a stressful and fast paced world. We find appropriate solutions to problems and enhances interpersonal relationships. At Light Street we are a collaborative team. We work closely with schools, providing psychiatrists, learning specialists, be...
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I provide talk therapy along with movement and nervous system regulation to support emotional, psychological, and physical well-being. Whether you're managing anxiety, depression, trauma/PTSD, physical pain connected to emotions, identity challenges, or simply seeking personal growth, I can help you reconnect with your body, mind, spirituality, and aspirations in a safe, creative space. In addition to incorporating the wisdom of the body, I use Internal Family Systems to help you heal painful...