Are you feeling stuck, anxious, or overwhelmed? You might be struggling to move forward, feeling weighed down by fears, stress, or the demands of life. If you’re feeling like this, you don’t have to navigate it alone. Together, we’ll create a personalized approach to help you build confidence, reframe unhelpful patterns, and make positive changes. Whether it’s fear, stress, or uncertainty holding you back, I’m here to guide and empower you to overcome challenges and achieve your goals. In our...
I am an experienced psychotherapist with an office in downtown Princeton. I have helped many undergraduate and graduate students navigate the stress of academic life. I have clinical expertise in managing depression, anxiety, relationships and PTSD related to sexual trauma. I am psychodynamically oriented which means looking at both the past and present to find solutions that promote growth and improved daily life. I have helped many international students and first generation students. I off...
Welcome! I provide a nurturing, empowering space for individuals to embrace their authentic selves and navigate life's transitions confidently and clearly. My world of therapy is a safe space where individuals feel comfortable to be themselves, in all of their colors. All thoughts and feelings are welcome in the room. My work is grounded in the psychodynamic model, but is also informed by Bowen Family Systems Theory, Internal Family Systems Theory (IFS), Cognitive Behavioral Therapy (CBT) and fe...
Wendy Perello, LCSW, has a specialized focus on helping individuals navigate through life transitions, trauma, career-focused stress, and self-esteem challenges. Wendy will help uncover your underlying strengths, determine your therapeutic goals, and learn more about why you do the things you do. Her holistic approach integrates all aspects of who you are allowing her to curate an ideal approach that combines mindfulness, narrative therapy and CBT....
Hi. I'm Jeremy. I specialize in supporting college students. I have 17 years experience treating anxiety, depression/burnout, trauma/PTSD, addiction, grief and sleep. I can meet in person - my office is a 2 minute walk from campus - or via telehealth. I listen without judgement, for understanding and with empathy. I tailor my approach to match your needs and goals. I will help you strengthen your resilience, skills and coping strategies. I have extensive experience supporting Grad students, In...
Hello! My name is Charis, and I'm a Licensed Clinical Social Worker (LCSW) providing virtual therapy in New Jersey. I have over 10 years of experience in the field and I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), tailoring my approach to your unique needs. My passion lies in creating a warm, empathetic, and non-judgmental space. This environment allows you to feel safe and supported as you embark on your healing journey. I believe in working collabo...
Patients often come to me wondering whether the emotional problems they are experiencing are due to a recognizable disorder and whether they may respond to appropriate medication. Often they have been treated unsuccessfully in the past. They expect and receive a clear explanation and discussion of the rationale for the treatments available, and the advantages and disadvantages of each. They expect this to happen in an empathic atmosphere with someone who spends the time to get to know them in th...
Prior to changing my profession 10 years ago to become a therapist, I was in the IT field in highly demanding organizations. I took the leap to become a therapist because of the deeply rewarding process of assisting students and their significant others learn how to manage their anxiety, OCD, phobias, mood challenges and insomnia utilizing practical, warm evidence based trauma informed Cognitive Behavioral Therapy and ERP. In addition to these issues, I offer a safe space to explore interpersona...
I am a highly experienced psychoanalytical therapist with a broad range of clinical expertise. I work with college and graduate age students and the general adult population. My practice includes individuals coping with academic stress, depression, anxiety and relationship building. I use CBT, mindful meditation, as part of my insight oriented approach. I offer both telehealth and in person sessions as options. I welcome your inquiry and look forward to speaking with you....
I specialize in helping adolescents and adults overcome the struggles of eating disorders, anxiety, depression, self-harm, and substance abuse. I help my clients learn concrete coping skills and effective ways to take control of their lives. The constant battle of obsessing over one's weight, the unrelenting state of panic and fear at times for no understood reason, and the feelings of shame and urges to self-destruct, don't have to be a part of your life. I've had the opportunity to successfull...
Looking for mental health help is an important step in one’s personal journey. The next crucial piece is finding rapport with a therapist—maybe the most important part of therapy. Perhaps you struggle with anxiety or depression, or are at a crossroads in your work or personal life, whatever the case may be, our work will examine the complex array of emotions, patterns, and history that inform your feelings and actions. I have training in Dialectical Behavioral Therapy (DBT), Imago, Mindfulness, ...
Princeton Center for DBT is a private counseling & psychotherapy practice with a group of highly trained and compassionate therapists offering evidence- based approaches. We offer comprehensive Dialectical Behavior Therapy (DBT) including individual therapy and group DBT Skills Training. DBT can be a highly effective approach for individuals who are struggling with regulating emotions effectively, developing satisfying relationships, and achieving important life goals. We have several DBT grou...
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Are you an intelligent and creative person with high aspirations experiencing procrastination, avoidance, perfectionism, negative self talk, or at times anxious and depressed in a way that makes it difficult for you to achieve your goals? Do you want to feel more free, safe, and happy in your relationships? Do you have memories of trauma that constrain you? Together we will collaborate to your unique strengths, using integrated empirically sound approaches to psychotherapy that are tailored ...
In therapy, I strive to create space where clients may explore their inner landscapes and make sense of themselves in their relationships and larger social contexts. I believe that most people have parts of themselves that are affirmed and other parts that have gone underground — perhaps as a result of relational injury, lack of environmental mirroring, or trauma. I seek to develop a supportive relationship where clients can begin to see the unseen and speak the unspeakable and, with self compas...
I am a licensed clinical social worker and psychoanalyst. In a safe and trustworthy space, we will work together to alleviate symptoms and discover your true potential! Psychotherapy can help with depression, anxiety, and procrastination. With nearly 30 years of experience I trust the process of working with the unconscious as well as working with dreams. Having lived abroad for over twenty years, I appreciate differences and value diversity and inclusion. I also work with bisexuals, queer and ...
You want to move past racing thoughts and avoiding your life. Past sadness and low motivation. Past the same draining arguments with your partner. Past experiences that follow you and won’t stay in the past. And past big decisions that get you stuck. You are looking to get out of feeling overwhelmed. You want to learn how to get more control. You want more than standard cookie-cutter therapy. You want therapy that is personalized for you and about you. You want therapy that fits into your stress...
My practice supports students coping with the many challenges of adjustment to college life. I aim to help students achieve their academic/professional and social goals, while remaining true to their identities and interests. Through therapy, I help my clients understand that achievement does not mean sacrificing who you are. Together we focus on clarifying personal goals, identity development, and adjustment to new freedoms and environments. I have special interest in working with first ge...
In more than 30 years of practice, I have had the privilege of working with hundreds of clients experiencing a wide variety of struggles. My approach to therapy is collaborative and highly individualized drawing on years of advanced training and professional experience. My experience as a therapist has led to my belief that reducing problems is only a piece of successful therapy. Of equal importance is helping people to access strengths, increase happiness and build desired-lives. To support thi...
Hello! My name is Chrissy and I am a therapist with a special interest in anxiety, relationships, and LGBTQIA+ issues. I work in a way that is trauma-informed, which means I help people understand the ways that trauma has impacted their lives and help facilitate areas of psychological development that may be stunted due to trauma. I come to understand my patients in terms of their backgrounds, but also in their current environments, paying close attention to systems of privilege and power that k...