Hi, I’m so glad you’re here! If you’ve been feeling overwhelmed by life’s challenges—whether it’s stress, anxiety, relationship struggles, or managing a chronic illness—you don’t have to face it alone. Therapy is a space where we can work together to unpack the tough stuff and help you find relief, clarity, and balance. I specialize in supporting individuals dealing with chronic illness, knowing how deeply physical health and mental health are connected. Managing a medical condition can affec...
You might feel stuck, burdened by unresolved trauma, or unsure of how to move forward in your relationships, career, or personal life. Maybe you’re carrying the weight of unmet childhood needs, struggling to manage anxiety, or navigating the complexities of a partnership. Whatever challenges bring you here, you deserve support that truly addresses the full scope of your experiences and empowers you to heal and grow. I specialize in helping adults uncover and heal the root causes of emotiona...
Collaborative Minds Psychotherapy is a group practice that specializes in working with college students and young adults who are dealing with emotional struggles, behavioral challenges, life transitions, and mental health issues. We are based in Teaneck, NJ and have in-person appointments available in NYC and Florida as well. We also see clients virtually who are located in NY, NJ, CT, FL, MA, & MN....
People say "you are too sensitive" when you share how you feel. Your family and heritage are important to you but there is tension. It's hard to feel relaxed in your body. At times you feel restless and at other times stiff and numb. Feeling balanced is tough. At times, you feel hopeless. You don't like how you tend to replay conversations in your mind. There are too many negative and anxious thoughts that come. Thank you for your interest in my practice! One main strategy to help you with ...
Living Purpose Mental Health Counseling, PLLC is a private practice that provides high quality evidenced-based treatment services via tele-health for individual adults ages 18 and older. We understand that taking the first step towards therapy can feel daunting and overwhelming. It's completely normal to feel nervous or unsure about starting this journey. We want to assure you that you are not alone, and here to support you every step of the way. We are a team of compassionate therapist ...
Hi! I am a Licensed Clinical Social Worker offering virtual services in NJ & NY. My therapeutic approach is collaborative and intended to provide you with support in navigating your needs whether that may be depression, anxiety, trauma, life transitions/stressors, family conflict or relational issues, self-esteem, substance abuse, and/or mood dysregulation. I have worked in college counseling for approximately 3 years and am well versed in the various struggles college-aged students may face. I...
Hi, I'm a Licensed Clinical Social Worker specializing in supporting women through a wide range of reproductive and mental health challenges. Whether you're navigating fertility or IVF, working through the emotions around pregnancy loss or birth trauma, or adjusting to the ups and downs of parenting, I'm here to help. I also work with students like you who may be facing big transitions—whether it's adjusting to college life, dealing with anxiety or depression, or just figuring out your next step...
Dr. Del Psychotherapy on Park Avenue is committed to serving the New York community. Each clinician brings their years of training and individual life experiences to the work. There is a commitment to developing a safe space where you have the opportunity to figure out who you are. What your needs are and how you get your needs met. Each clinician has an integrated approach to working with people. We appreciate the courage it takes to go towards therapy and we work very hard to be sensitive to e...
I specialize in working with individuals seeking improvement in their relationship with anxiety, stress, and self-care. I support clients in enhancing communication and boundary-setting skills, both in personal relationships and work-life balance. Together, we focus on increasing self-awareness of thought patterns, emotions, and behaviors, crafting routines, habits, and boundaries for a more balanced life. Interventions are tailored to help you achieve your treatment goals through practices such...
My clinical experience has been gained from working with an extremely diverse population of people in both inpatient and outpatient settings. Depending upon what will be most helpful for you on a individual basis, my approach draws upon the principles of Person-Centered Therapy and Cognitive Behavioral Therapy as well as several other therapeutic methods. I believe that the most important aspect of counseling is a positive therapeutic relationship based upon trust, safety, empathy and understand...
I believe we are all powerfully equipped to improve our overall well-being. My approach is person-centered and Solution-focused. No two people are the same, and as such, responses to different treatment approaches and modalities may differ. Therefore, I meet you where you are and work with you to determine what will work best to achieve desired outcomes. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by m...
Feeling better is right around the corner with the right guidance and tools. My first priority is to provide you support, to understand your greatest concerns, how your life has been impacted and to then create a plan with you to meet your goals. Depending on your needs, we may utilize several different modalities of treatment. Therapy is a collaborative journey and it’s not all science. It requires a strong therapeutic relationship built on trust, compassion, and understanding. I will strive to...
I am a Licensed Clinical Social Worker who specializes in the treatment of anxiety and depression. My commitment is to help provide you the best possible treatment through collaboration and by developing an individualized plan to help meet your unique needs. I am also trained in Brainspotting, a unique treatment that allows us to bypass the “thinking” part of the brain and tap into the “emotional” part of the brain which stores unprocessed trauma and negative experiences that can attribute to an...
My clients are adults of all ages, genders, races, sexual orientations, religions, and cultures. They are interested in working with a therapist who will help them heal from stress, trauma, and unconscious conflicts. My approach while direct, is comforting and understanding. A compassionate and accepting approach has the power to change our lives. I believe 'Disorders' are just our body's way of pointing us in the direction of change and growth. They are not labels forever, nor weakness, but th...
I provide individual recognition for adolescents, adults, couples and families coping with multiple issues in order to provide appropriate counseling and support. I also help my clients to recognize and develop their strengths in order to increase their sense of empowerment, promote resiliency, develop greater self-acceptance and grow and improve their lives. I work in diverse settings, designed to provide a variety of counseling and support services. I provide clients with an approach to therap...
While many of my patients seek support for the effects of heightened stress, I have particular expertise as a licensed addiction counselor, and I have spent many years working with family members too. My patients are curious to explore the broad dimensions of their lives, and uncover, and change destructive patterns. Never a day goes by that I fail to appreciate the privilege I’ve been given to share in this process of change. While the challenges of addictive families are indeed unique, the ove...
We are wired for connection, but we experience challenges when we struggle to keep our relationships stable. Managing life can be overwhelming if we do not have the right supports in place and fail to equip ourselves with the needed tools. My goal as a therapist is to aid my clients in maintaining wellness in all areas of their life. How we think and how we feel are the greatest contributors to the reality we live. I will help you to embrace what is helping and release what no longer serves you....
I would describe my therapy style as eclectic. I collaborate with my clients to develop a strong therapeutic alliance. A balance between empathy, connection, and compassion is my approach to working with my clients. I want them to trust me and consider our time to feel safe and calm. I have worked for adult inpatient addiction programs, partial hospitalization, and intensive outpatient settings specifically applying Dialectical Behavior Therapy and Cognitive Behavior Therapy strategies. In addit...
My therapy style tends to be compassionate and relational. I understand how much courage it takes to dedicate time to working towards a better life while being vulnerable to change. Therefore, I start with a strengths-based approach and encourage acceptance and awareness on the client's journey to wellness. I believe our minds have the capability and desire for healing; the therapeutic relationship is key to open the door for growth to begin. Over time, the client becomes more in tune with thems...
All of us, at one time or another, can struggle with life’s challenges. Sometimes we need a little help, guidance, or skills to overcome these obstacles. I believe in the importance of allowing others the space to tell their story, within a safe, calm, compassionate environment. As we all are different no single approach is right for everyone, therefore my practice method is integrative, evidenced-based practices, tempered with some creativity. I favor a combination of therapeutic approache...