Looking for mental health help is an important step in one’s personal journey. The next crucial piece is finding rapport with a therapist—maybe the most important part of therapy. Perhaps you struggle with anxiety or depression, or are at a crossroads in your work or personal life, whatever the case may be, our work will examine the complex array of emotions, patterns, and history that inform your feelings and actions. I have training in Dialectical Behavioral Therapy (DBT), Imago, Mindfulness, ...
Dr. Del Psychotherapy on Park Avenue is committed to serving the New York community. Each clinician brings their years of training and individual life experiences to the work. There is a commitment to developing a safe space where you have the opportunity to figure out who you are. What your needs are and how you get your needs met. Each clinician has an integrated approach to working with people. We appreciate the courage it takes to go towards therapy and we work very hard to be sensitive to e...
Congratulations, I'm so thrilled that you're taking the very first step in achieving your wellness goals! Together we'll tackle issues like anxiety, stress, depression, trauma, and grief, using your strengths to promote self-compassion, self-care, and resilience. As a Guyanese- American woman of color, I love working with people form diverse backgrounds and cultures. I am also passionate about working with people who are struggling to manage unhealthy or difficult relationships and people who ar...
I work with my clients using a variety of approaches in a collaborative effort to help them reach their defined goals. Together we focus on wellness, self-responsibility and empowerment. For over 35 years I have helped individuals who are struggling with depression, anxiety, eating disorders, marital conflict and any other issues contributing to distress. Because I have been in private practice for decades, I have had the benefit of having past clients keeping me informed of their progress, shar...
Do you feel confused in your current situation, have unhealthy patterns of behavior, or troubled relationships? The first step of successful therapy begins with a genuine, respectful and empathetic connection between therapist and client. I am warm and personable, and strive to create a safe, supportive environment with each person. We will work together to create an individualized treatment plan. The goal will be to help you acquire healthier coping skills, develop increased self-awareness, an...
In our relationships with ourselves or others, we all have times where the weight of life can make us feel off balance... In my practice my goal is to take the client from where they are and explore individualized solutions that restore a sense of alignment. I am a Licensed Clinical Social Worker who uses an integrative approach, drawing from Solution Focused Brief (SFBT), Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), and Trauma Focused therapies. I became a clinician because of my pa...
My training in psychotherapy has been influenced by a wide variety of philosophies and theories, and I am skilled in helping clients become more aware of deeper connections to their problems, whether it be in their relationships with others or in their relationship with themselves. I specialize in sex addiction, compulsive pornography, trauma, LGBTQ issues, veterans and active military, athletic/performance problems, couples issues, spiritual integration, and various conditions. I also provide ...
A beautiful thing about our bodies is that our bodies can talk to us. Our bodies can provide us with data that can be beneficial to our mental and physical state of being. Breaking down and analyzing that data can be key to understanding what we need to help ourselves. We can discuss trauma recovery, relationship intimacy (including monogamy, polyamory, and open relationships), sex positivity, BDSM and kink, peer relationships, family relationships, body image, anxiety, stress, depression, s...
We provide mental health services to individuals that are unique, flexible, comfortable, and private. Our mission is to offer a tailored approach to therapy services for individuals throughout their lifespan. We offer personalized, convenient, flexible, and private methods that fit the unique needs of each person. As the practice is 100% virtual, we offer you the comfort of being in your own home, with a variety of telehealth options for you to choose from. We offer video, phone, and text/ch...
Welcome to my therapy practice offering compassionate, individualized, evidence-based care. I am interested in you as a person, not just as a diagnosis or label. I draw upon your strengths in a warm, genuine & respectful interaction to address OCD, Panic, Anxiety, Phobias, ADHD, Body Dysmorphia, Social Anxiety, Compulsive and Restrictive Eating, Chronic Worry, Self Doubt, Insomnia, Toxic Perfectionism, Alcohol Overuse, Behavioral Addiction, Skin Picking, Tics, Trichotillomania, low mood, relatio...
Whether you are here for therapy or case management, I am excited to help you navigate the challenges that are coming up in your life. I offer a safe and supportive environment to explore areas including gender and sexuality, OCD, ADHD, anxiety, disability, and trauma. I look forward to exploring your goals and cultivating a safe and brave space together. I use collaborative and client-centered approaches and interventions to work with clients to explore their emotional and physical reactions t...
For nearly 20 years, I have worked with adolescents and young adults who have anxiety, mood disorders, gender identity issues, family conflicts and trauma from many different backgrounds. There is no single case that is identical to another, and everyone has their own unique story. I want to hear your story so that I may join your journey to heal. My main approaches are CBT, Family Systems Theory and Mindfulness. I also incorporate Eastern philosophy and focus on the mind-body connection to ...
I have worked with Princeton undergraduate and graduate students for many years and understand well the many and varied challenges which students may face; in fact, my MSW field work and my first job were at Princeton's Counseling Center. Many of my clients share a need to explore familial relationships to understand their behavioral patterns and how to make those patterns healthier. My approach ranges from DBT and mindfulness work for anxiety and depression to the traditional psychodynamic and ...
Pronouns: she/her/hers Through the years Dr. Richards has worked extensively with college students. While early in her career Dr. Richards was heavily influenced by psychodynamic perspectives on human development, in more recent years she has cultivated rich and useful skills in evidence based treatments including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and evidence based treatments for anxiety and OCD. Her philosophy includes a commitment to life long learnin...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
My practice offers caring and knowledgeable support. It takes courage to pursue therapy, so I provide a warm and non-judgmental environment in which effective therapy can take place. I have over fifteen years of experience working with Princeton students in managing such issues as anxiety, academic stress, self-criticism, perfectionism, feelings of inadequacy, relationship concerns, difficult family dynamics, and depression. My work with clients shows me that a balance of psychodynamic and mindf...
If you’re feeling lost, confused, or stuck and unsure how to proceed — talking it through in therapy can make all the difference. I have 10+ years of experience supporting individuals and couples break free from unhelpful patterns. I guide clients by fostering space for exploration and curiosity while also integrating actionable practical tools. I specialize in helping people process their trauma, get relief from anxiety and depression, understand and set boundaries, and improve relationship fu...
Are you struggling with symptoms of anxiety or depression? Maybe you are experiencing family conflict or perhaps you are dealing with grief or loss. I have specialized training in Dialectical Behavioral Therapy (DBT)- an approach that offers concrete tools you can use to cultivate greater happiness, reduce anxiety, resolve conflict and navigate challenges in more effective ways. I have broad experience working with university students creating a safe and supportive environment where we focus not...
Please visit my profile to learn more about my services.