Monica O'Grady

All of us, at one time or another, can struggle with life’s challenges. Sometimes we need a little help, guidance, or skills to overcome these obstacles. I believe in the importance of allowing others the space to tell their story, within a safe, calm, compassionate environment.

As we all are different no single approach is right for everyone, therefore my practice method is integrative, evidenced-based practices, tempered with some creativity. I favor a combination of therapeutic approaches including Mindfulness, Cognitive Behavioral Therapy, and Art Therapy.

I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.