4th and Grove Counseling Services is based in Gloucester County specializing in therapy for depression, anxiety, trauma, and school related issues. I have 17 years of counseling experience including individual, group, and family therapy. My specialties include EMDR, trauma informed therapy, Cognitive Behavioral Therapy, and mindfulness. I provide a FREE phone consultation to determine if we will make a good fit. Please feel free to reach out. I am here to help. Now offering telehealth ...
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We are a group practice with three locations. We have immediate daytime availability and can schedule most evening appointments within 2 weeks. We’ve been proudly supporting Rowan University and RCGC students since 2013!...
Dana Kostas is the Clinical Excellence Coordinator at The Artemis Center for Guidance....
My approach involves an introspective conversation where you are encouraged to explore the root cause of your experiences. If you want to explore thinking more critically about your habits and how to break them, reach out for a consultation. I’d love to help you get there....
Can’t seem to turn your brain off and stop worrying? Are you constantly overthinking? Are you playing the same events over and over in your mind? Always concerned about saying or doing the right thing? Inside you may be feeling on-edge and nervous, and struggling with doubts and fears can be so tiring, which makes it harder to cope. It can seem like a never-ending cycle where trying to control everything just makes you feel more restless and out of control. I specialize in treatment for anxie...
I specialize in working with adolescents, college students, and adults struggling with anxiety, depression, and related concerns. While I specialize in using a cognitive behavioral (CBT) approach, it may also be useful to integrate insight-oriented therapies, mindfulness, and motivational interviewing approaches, depending on specific client needs. I utilize tailored approaches with clients to help them become the best versions of themselves. Therapy looks different for everyone, as it should. ...
Unrealistic expectations of perfection, high-conflict relationships, and traumatic events can cloud our self-concept and lead to the destruction of our self-worth. Believing that we will never fit in, never be enough, or that we are damaged, leaves us feeling helpless and depleted. I am a compassionate human offering you a safe place to breathe and heal. I am passionate about working with individuals who feel that no matter what they do they just can't get it right. I am confident in my ability ...
My areas of strength are relationship building and my compassion and warmth when working with college students, adolescents and adults. I am able to build a sense of resilience and hope with clients that I work with in treatment. I have a realistic and reasonable approach in meeting the individual needs of clients. I believe that each person requires personalized treatment and needs to be supported throughout the therapy process. I have worked with the adolescent population within the school ...
Please visit my profile to learn more about my services.
Transitions: An Athletic and Life Skills Program was developed in July 1999 because of the need to educate individuals across the life span of the strategies and skills used for successful transitions in life. Individuals already possess the skills that are needed. However, they may be unaware of their own strategies and/or their skills are not fully developed. Through my counseling services and the life skills program, needs of the individual are met by utilizing individual or group counseling ...
I believe that healing and growth happen when one is truly heard. As a therapist, I strive to provide a safe and nonjudgmental space to support this process and help you move past fears and obstacles that may be getting in the way of your success and happiness. I specialize in helping adults navigate life transitions as well as stress, anxiety, depression, and trauma related to issues of identity, self-esteem, relationships, school, and career. Together, we’ll work towards goals such as d...