I specialize in perinatal mental health and work with individuals and families impacted by the unique mental health challenges associated with the childbearing years during pregnancy, postpartum, and the transition to parenthood. I am passionate about maternal and paternal mental health, connecting with others, and having support during life's challenges. I believe in the innate strength and resiliency of people and feel honored to support my clients. Mental health challenges during the perinata...
As a psychiatric nurse practitioner, I specialize in helping college students and adults through transitions, challenges, and tough mental health conditions, offering both therapy and thoughtful, personalized medication management. I work with individuals who may be struggling with anxiety, depression, OCD, PTSD, personality disorders like borderline personality disorder, and life changes or grief. With a focus on whole-person care, I’ll take time to understand your unique experiences, stre...
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My aim for each session is to help you engage in the healing process through guided introspection, reflection, and positive affirmation. I feel passionate about meeting you where you are, understanding your needs, and working together to achieve your goals. Using strength-based and culturally sensitive approaches, I strive to support you through whatever challenges you may be facing. I consider it an honor to be invited alongside you on your sacred journey, as we work on helping you understan...
The clients with whom I work tend to seek a better understanding of their coping mechanisms, relationship patterns, and self-limiting beliefs. I often work with college and graduate students that struggle with negative beliefs related to their capabilities and worthiness. I help clients to explore how past experiences have contributed to developing coping mechanisms, such as persistent worry, perfectionistic tendencies, and hypervigilance in social situations, that may have been helpful in the p...
My style is meeting you, the client, where you are, and gently helping you achieve your goals. Having grown up both in the Middle East and India, I am skilled at helping clients who struggle with assimilation and other cultural issues. I also believe in a client-centered approach with a focus on building a trusting relationship. I have extensive experience in treating patients with anxiety, depression, stress, work-related stress, life transitions, caregiver stress, and relationship issues. I ha...
I have over 20 years of professional experience providing individual, group, and family therapy in a variety of settings. I specialize in trauma and attachment-based treatment, including sensory regulation, mindfulness training, and somatic integration. I believe these strategies set the foundation for healing and achieving well-being. I have been described by my clients as sincere, compassionate, and extremely knowledgeable. My treatment approach is holistic and client-centered. My primary g...
I have experience working with many different populations including children, adolescents, and adults who struggle with trauma, depression, anxiety, developmental disabilities, mood disorders, and more. As a therapist, my main objective is to provide a supportive, comforting, and safe environment for my patients so they can achieve their personal treatment goals. I work to empower my clients to not only see their potential but to reach it as well. Together with my clients, we determine their tre...
The first steps towards therapy are truly beautiful as it affirms the commitment of wellness to oneself. My passion for therapy is reflected within my intention to aid others through the ups and downs of their human experience. As your therapist my goal is to ensure that you can practice using coping skills, develop your communication abilities and sense awareness of yourself and others. I utilize different approaches like CBT, coaching, motivational interviewing, and sometimes sensory motor tec...
I am a compassionate, strengths-based, trauma-informed psychotherapist dedicated to meeting you where you are on your unique journey. I provide a safe and non-judgmental space for exploration and growth. Whether you are facing challenges, seeking personal growth, or navigating life transitions, I am here to support you every step of the way to lay the groundwork for positive change. I am committed to collaboratively working with you to identify and build upon your strengths. I fosters a war...
My clients are adults of all ages, genders, races, sexual orientations, religions, and cultures. They are interested in working with a therapist who will help them heal from stress, trauma, and unconscious conflicts. My approach while direct, is comforting and understanding. A compassionate and accepting approach has the power to change our lives. I believe 'Disorders' are just our body's way of pointing us in the direction of change and growth. They are not labels forever, nor weakness, but th...
Practicing healing arts for over 2 decades, my therapy style is an eclectic combination of Eastern & Western healing modalities. I received my training both in India and USA and have practiced in both these democracies. From Western Perspective, I utilize Brain-focused approaches such as Cognitive Behavioral and Dialectical Behavior Therapy. From Eastern Perspective, I utilize Somatic Approaches such as Eye Movement Desensitization and Reprocessing, Brainspotting, Mindfulness, and Yoga Philosoph...
I enjoy working with individuals in managing life challenges by identifying and building upon strengths to gain a greater sense of self and develop confidence. As a licensed professional counselor, I am passionate about increasing self-awareness, teaching mindfulness techniques, and providing a safe space. My goal is to provide a warm and non-judgmental environment to allow clients to feel safe and supported. I desire to meet you where you are in your life journey and assist you along the path t...
The client-therapist rapport is the essential foundation of counseling. My therapeutic style is authentic and genuine. I am present and in the moment with my clients and value my role as an objective witness to their stories. I utilize evidenced-based approaches that have developed with over 20 years of professional experience. I am interactive with clients, but also know when clients simply need to be heard. I believe therapy should be a collaborative process and one that requires the ability t...
You might feel stuck, burdened by unresolved trauma, or unsure of how to move forward in your relationships, career, or personal life. Maybe you’re carrying the weight of unmet childhood needs, struggling to manage anxiety, or navigating the complexities of a partnership. Whatever challenges bring you here, you deserve support that truly addresses the full scope of your experiences and empowers you to heal and grow. I specialize in helping adults uncover and heal the root causes of emotiona...
Hello! Congrats on your first step towards taking care of yourself-- you are worthy of this investment. I am Lisa Medico, LCSW in NJ. The inspiration behind Taking Care Therapy Services, LLC is the belief that your mental health, physical health, peace, and joy are not only deserving of attention, but a priority. These early years in your life and careers are hard enough-- they need not be bogged down any further with anxiety, perfectionism, sadness, and stress; They should be times for growth a...
“There is hope, even when your brain tells you there isn’t.” -John Green The way we think truly affects how we function in our day to day lives. When we get so stuck in our thoughts, we can forget how far we have come to get to where we are today. We may lose sight of our strengths, our willpower, our motivation to strive for the life we deserve and are worthy to have. As your therapist, it is my goal to help restore that hope in your life. Deciding that you may need a little extra help is a...
I work with people who are feeling overwhelmed, stuck, or unsure of where they’re headed. Some are juggling family expectations, school stress, or relationship challenges. Others are working through past experiences that still affect how they show up today. Whether you're dealing with anxiety, low motivation, grief, substance use struggles, or just trying to figure out who you are, I offer a space where you don’t have to have it all together. I work best with those who are open to exploring thei...
Are you feeling stuck? Drained and disconnected from the people around you? Do you notice self doubt that feels difficult to keep in check? Reaching out for help can be hard. It takes courage to confront difficult feelings and move towards change. I have a deep respect for the strength this requires. I show up for clients with compassion and curiosity in order to create a space in which, together, we can gain a deeper understanding of experiences you've had, challenges you face, and strengths y...
Hi, I’m a board-certified Psychiatric Nurse Practitioner with experience across a variety of settings, from psychiatric hospitals to community clinics. Whether you’re feeling overwhelmed by depression, anxiety, or other mental health challenges, I’m here to help you take back control of your life. I know seeking help can feel intimidating, but I’m committed to creating a safe, supportive space where you’ll feel heard without judgment. My approach is all about collaboration—working together to...