My therapeutic approach and philosophy is holistic and client-centered. I incorporate mindfulness, solution-focused techniques, support, patience, understanding, and a collaborative approach. I believe in a holistic approach that takes into consideration the whole person—physical, emotional, mental, and spiritual needs. I have applied this approach and mindset with my clients, and have been very successful in assisting my clients in their growth and healing. I'm a therapist with Octave and...
I provide a safe place with an empathetic listening ear to empower people to make the necessary changes to find inner peace and improve their relationships and quality of life. I encourage people to use self-care and relaxation techniques, healthy boundaries, and practical changes to improve their relationship with themselves and others. With this comes improved emotional and psychological well-being while recovering from trauma, and stress, and working through life transitions and family confli...
Feeling better is right around the corner with the right guidance and tools. My first priority is to provide you support, to understand your greatest concerns, how your life has been impacted and to then create a plan with you to meet your goals. Depending on your needs, we may utilize several different modalities of treatment. Therapy is a collaborative journey and it’s not all science. It requires a strong therapeutic relationship built on trust, compassion, and understanding. I will strive to...
I focus on client-centered therapy. Each client is a unique being and is part of a complex environment. They bring a set of personal characteristics and a life history. Therapy is based on the client's perspective of their need and we work on changes, achievements, and resilience as we face each challenge. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please ...
As a clinical therapist, my goal is to assist you in finding new pathways and directions. I offer a safe space to meet your needs. My work has been with clients experiencing anxiety, trauma informed, and depression, grief, eating disorders as well as other medical and mental health issues.I use psychodynamic approach , CBT, mindfulness, art expression, and ACT. Clients have the opportunity to incorporate art into their therapy as a means of releasing stress and processing difficult feelings wher...
My therapeutic approach is client-centered, fostering a strong therapeutic relationship and a safe space for self-exploration. With extensive experience supporting individuals and couples from diverse backgrounds, I address a wide range of concerns including anxiety, depression, relationship challenges, cultural concerns, life transitions, and millennial stressors. I tailor therapy to your unique needs, using an eclectic approach that integrates various evidence-based modalities. My goal is to e...
Along with a belief in holistic care for both mind and body, I utilize a variety of therapeutic techniques, in addition to Cognitive Behavioral Therapy (CBT), for treating various emotional and psychological concerns, such as anxiety and mood disorders, ADHD, life stressors, trauma, PTSD, behavioral concerns, parenting strategies, coping skills development, emotional regulation training, social skills training, anger management, and many other therapeutic concerns. I provide a wide range of psyc...
I am a Licensed Clinical Social Worker who specializes in the treatment of anxiety and depression. My commitment is to help provide you the best possible treatment through collaboration and by developing an individualized plan to help meet your unique needs. I am also trained in Brainspotting, a unique treatment that allows us to bypass the “thinking” part of the brain and tap into the “emotional” part of the brain which stores unprocessed trauma and negative experiences that can attribute to an...
My approach is always focused on fostering self-worth, self-esteem, and resilience. My approach to therapy is fully based on the belief that everyone has the innate and natural ability to improve themselves. I use an integrated approach that helps people to challenge and unravel any unhealthy thought patterns that may be disempowering them in any way. I believe the relationship that a person has with themselves is the most important relationship because it ultimately determines how they experien...
Looking for help managing emotions? I am here to help. Finding the right counselor can be challenging. It is something that should be done in a safe, non-judgmental environment that is individualized to meet your needs to help you feel validated and understood. I aim to help provide you with tools to use in combination with your strengths to improve your mental state. As a licensed social worker with over 14 years of experience, my work has extended from community centers, in-home therapy, and i...
Moving through life's experiences, can be challenging, and sometimes situations can feel too difficult to handle on our own. Receiving support can be an important part of maintaining your mental health and well-being. I am a Licensed Clinical Social Worker specializing with adults dealing with anxiety, depression, relationship issues, life transitions, and self esteem issues. I specialize in supporting college-aged students as they adjust to changes during this time, and the personal growth that...
My direct client experience includes work with adult clients who have difficulty with mental health and substance abuse issues; individuals who have experienced a traumatic event in their lives; young adults who are experiencing a first episode of psychosis; individuals who suffer from severe and persistent mental illness such as Schizophrenia and Bipolar Disorder; and college students experiencing academic and personal concerns. I am a Licensed Professional Counselor (LPC) and a Licensed Clinic...
My therapy style tends to be compassionate and relational. I understand how much courage it takes to dedicate time to working towards a better life while being vulnerable to change. Therefore, I start with a strengths-based approach and encourage acceptance and awareness on the client's journey to wellness. I believe our minds have the capability and desire for healing; the therapeutic relationship is key to open the door for growth to begin. Over time, the client becomes more in tune with thems...
As a therapist, my passion lies in working with individuals who are committed to enhancing their emotional well-being and self-awareness. I believe that a vital aspect of personal growth is embracing and acknowledging our emotions in the present moment while also embracing the accumulation of our life experiences from the past. Together, we will explore your inner state, help you gain insight, foster self-acceptance, and empower you to chart a purposeful and fulfilling direction for your future....
I like to take a casual, comfortable, and collaborative approach to therapy. I enjoy taking time to get to know who you are, your approach to life, and what really matters to you. I'm known for incorporating humor when appropriate - therapy can be difficult, but who says it has to be boring? I have significant experience working with adults presenting with various mental health symptoms, substance use disorders, relationship conflict, trauma, and stressors. I hold extensive experience working...
You may be looking to address a specific challenging situation, are experiencing pandemic related mental health issues, or are even courageously looking to work on long standing issues that are impeding your ability to live up to your optimal self. I can partner with you towards your goals of healing, growth, and well-being, allowing you to thrive in your life. Using a personalized and scientifically proven approach to your issues, we can navigate treatment together through obstacles towards you...
The focus is on what is of most importance to an individual. My clinical perspective is warm, genuine, non-judgmental, Strengths-based, and goal-oriented. I am focused on the here and now and I want to know what is important to you and how we can move you towards your mental wellness goals. Overall, I have diverse experiences revolving around my desire to continue to empower individuals to find their most authentic selves. I help my clients build greater self-awareness, distress tolerance, and i...
I believe that all of us have had some challenges in our lives whether that translates to bigger traumas or smaller hardships. As a result of our challenges, we have beliefs about who we are and our place in the world. I use evidence-based practices including EMDR to identify and manage triggers that may manifest in fear, anxiety, and negative beliefs about who we are and what we deserve. Let me help you break free from your People-Pleasing, Perfectionist, and/or Procrastinating tendencies and f...
Hello and welcome! I'm Tony and thank you for trusting me with your mental health! Are you struggling with the balance of daily life stressors of family, work, and/or school? Are you not engaging in activities that once brought you joy? If you answered “Yes” to any of these questions, I am here to help. I help clients struggling with anger, aggressive behaviors, drug addiction, anxiety, depression, low self-esteem, grief and loss, trauma, school stress, and many other adjustment-related strug...
I would describe my therapy style as eclectic. I collaborate with my clients to develop a strong therapeutic alliance. A balance between empathy, connection, and compassion is my approach to working with my clients. I want them to trust me and consider our time to feel safe and calm. I have worked for adult inpatient addiction programs, partial hospitalization, and intensive outpatient settings specifically applying Dialectical Behavior Therapy and Cognitive Behavior Therapy strategies. In addit...