Therapists for college students near Durham, NC
Hello and welcome! I’m Chelsea, a second-year Master’s student in Clinical Social Work at Columbia University, and I hold a Bachelor of Arts in Psychology and Communication from Wake Forest University. My pronouns are she/her. My work focuses on areas such as self-care, life transitions, relationship challenges, anxiety, depression, ADHD, and Autism Spectrum Disorders. As I work towards my LCSW license and plan to open my own practice, my primary goal is to provide a warm and accepting space where you feel genuinely supported. In our sessions, I use a blend of psychodynamic therapy, mindfulness, client-centered approaches, and DBT to tailor our work to your individual needs. I am committed to creating an environment where you feel truly heard and respected as we navigate your emotions and experiences together. I understand that reaching out for support takes courage, and I am here to empower you as we develop coping skills, discuss your experiences, and work through life’s challenges. I look forward to partnering with you and supporting you every step of the way. Chelsea is a therapist-in-training at Sol Health. Sol Health is a digital health start-up that offers $30 therapy to Gen Zs by connecting them with therapists-in-training accruing clinical hours.
We must partner together to help you gain insight into your own experience and life. You’ll often hear me guiding clients to their own answers through questions like: What do you actually need in this moment? Is there another way to express yourself that feels authentic to you? What are you missing out in life because of this avoidance strategy? Is there anything familiar to you about that reaction/response? Go Inward, Gain Strength One of my strengths is meeting the person where they are in their lives. This has come naturally to me and has been reinforced throughout my career as a helping professional. It is incredibly powerful to work with my clients to create change and witness them build confidence in themselves. If someone is super motivated and ready to work through their stuff, I can do that. If someone isn’t there yet and they need to problem solve marriage issues and don’t want to dig into the past, I can support that too. Therapy with me is a collaborative process. You determine the pace, the goal, the direction. My passion is utilizing Eye Movement Desensitization Reprocessing (EMDR) as an intervention to help you go inward and find your solutions. You are the best expert in your life and I urge you to understand and trust your gut reaction. EMDR is an intervention that is particularly effective for helping individuals who have experienced distressing events; and there is strong data supporting the use of EMDR to alleviate symptoms of OCD, suicidal thoughts, depression, anxiety, and shifting negative core beliefs. My experience also includes working with individuals who have experienced trauma. This includes individuals who use or have used substances to cope. I have worked as an in-home therapist to children and families. This experience provided an up close look at the family system and the impact of trauma on that system. With Awareness, Comes Growth You can generate happiness and contentment from within yourself. It is possible to be calm and set boundaries with others. You can learn to identify the things that have shaped you and understand how this impacts your automatic responses. Allow me to partner with you to gain awareness into yourself, validate your instincts and grow your confidence.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I treat clients with addiction related issues as well as loved ones of addicts.
Patrick Balsley is a North Carolina Addiction Specialists Professional Practice Board Certified Alcohol and Drug Counselor and Structured Family Recovery® Counselor who has dedicated his life to serving individuals and families struggling with addiction.
My approach to therapy is grounded in empathy, compassion, and a deep respect for each individual's unique experiences and strengths. Throughout my career, I have had the privilege of working with diverse populations facing a wide range of challenges, including anxiety, depression, trauma, relationship issues, and life transitions. Each person I encounter brings their own story, struggles, and aspirations, and I am committed to providing safe, nonjudgmental care.
Therapy is for everyone. My office is a comfortable and relaxed space for people of all identities, backgrounds, and abilities. It is your right be authentic in your expression and self-exploration. I want you to feel safe, supported, and heard. You will determine the direction we take when exploring what brings you into therapy. My goal is to empower you to make lasting change. I am incredibly passionate about working with neurodiverse adults, clients experiencing anxiety or depression, grief, life transitions and experiences, relational issues, and everyday stressors.
Hello! Are you finding that college isn't quite what you thought it would be? I get it...it's a tough transition and a steep learning curve. Anxiety, homesickness, some grief, comparison, high expectations, new ways of communicating, living on your own, conflict with roommates, and that might only describe the first semester! There are then decisions to make about your interests, to study abroad or not, where to intern, what organizations and extracurriculars to get involved in, feeling too stretched for time and unable to manage all responsibilities well, the stress of a job or your athletic demands. You don't have to navigate this alone––I can help! I specialize in helping students navigate these issues and more through a lens of self-compassion, skill-building, and a sense of empowerment. These issues are not unique to you and you can learn to build resilience and tools that will help you now and in your future.
I utilize evidence-based practices (EBP) to ensure the most effective and beneficial outcomes for clients. EBP involves integrating best research evidence with clinical expertise and client values to make informed decisions about treatment plans. For example, using Cognitive Behavioral Therapy (CBT) for anxiety is an evidence-based approach, as research supports its effectiveness in alleviating anxiety symptom. I have an extensive history treating individuals with anxiety, depression, PTSD, etc working in the private sector, VA, state facilities and other government agencies .
If you are reading this then I invite you to take a moment to appreciate what you have done. Despite the pain you are in, you have taken an important step toward change. Those whom I work with all have one thing in common—pain. Regardless of its form, nervousness, sadness, substance misuse, difficult thoughts, and/or traumatic memories, attempting to cope with this pain has led to more suffering. There now exists a gap between the life they are living and the one they desire. Life has become about avoiding, numbing, or distracting the pain away. Does this sound like you? If so, know this—you’re not broken, you’re stuck. My approach to stuckness involves working together to explore new methods for interacting with pain, ones that don’t result in more suffering. We will work to cultivate clarity around where you have been and where you’d like to go; giving you a deeper understanding of how to create a rich and meaningful life despite the pain. My counseling draws from a foundation of empathy, positive regard, and congruence. I incorporate ACT, CBT, and CPT into my work. Utilizing various treatment modalities allows me to tailor my approach to meet your unique needs. Add in a healthy dose of metaphors, humor, and hands-on practice to create an experience that is informative and transformational.
You might look like you have it all together on the outside, but feel overwhelmed, stuck, or constantly in your own head. Maybe you overthink everything or second guess yourself more than you'd like to admit. Does that sound familiar? Therapy with me is a place to be real, sort through what's going on, and start making meaningful changes (at a pace that actually feels manageable). We'll work towards a clearer understanding of yourself, more confidence in your decisions, and a greater sense of balance moving forward. It doesn't have to feel heavy all the time - we can bring honesty and even a little humor into the process. I specialize in anxiety, life transitions, and self-esteem using a CBT and trauma-informed approach. My work focuses on helping you understand patterns, build practical coping skills, navigate challenges more effectively, and create meaningful, lasting change. Therapy with me is supportive, collaborative, and real. Starting therapy can feel intimidating, and you don't have to have it all figured out (no one really does - not even me). If you are feeling overwhelmed or stuck, you're not alone. You don't need the "perfect" reason to start therapy - just showing up is enough. I'd love to connect and offer a space where you can be open and feel heard.
Everyone is responsible for protecting and nurturing their mental health. Navigating through difficult life experiences can manifest stress, unhappiness, anxiety, anger, etc. Sometimes, we develop harmful ways to cope with these life experiences such as isolating ourselves, lashing out at others, abusing substances, among other things. It can be difficult to take the first step and reach out for therapy/counseling. However, taking that first step means that you're prepared to figure out how you can improve your circumstance and move forward. It's my mission to offer you support through your process of achieving mental wellness!
Please visit my profile to learn more about my services.
Here at Rachel Wakeford Therapy, I realize that no two people are the same, and tailor my therapy to meet your specific needs as an individual. I love helping people understand the things that are holding them back with an in-depth approach. After recognizing underlying problems, clients can fully realize their strengths and adjust certain behaviors and thoughts to see things in a different, healthier way.
Please visit my profile to learn more about my services.
You're exhausted from giving 100% to everything,but having nothing leftover for yourself. You hate disappointing anyone & have a hard time asking for what you need. Sometimes you worry you don't know who you are outside of work or relationships. It even feels hard to know what you need at times because you're so used to trying to keep everyone else happy. You're not alone & life doesn't have to feel this way. Together we can figure out ways to help you feel more empowered, change unhelpful patterns, & create a life you love. I help women manage general/social anxiety & depression, while improving boundaries, relationships & embracing who they are. I enjoy working with vetmed/animal care professionals, teachers, & college students who need help coping with burnout, compassion fatigue, & work/life balance. Getting started is easy, introvert-friendly, & can be done from the comfort of home! Online sessions are available statewide to anyone in North Carolina and South Carolina. Visit my website and complete the Scheduling Inquiry Form to get started!
Sanctuary Counseling Group has provided mental health counseling and pastoral counseling in the greater Charlotte area and in satellite offices in cities and towns around the Western Piedmont of North Carolina for over 55 years. Sanctuary Counseling Group currently has satellite offices in 14 locations in the Western and Central Piedmont. Our mission is to walk with our clients as they journey towards the healing of their minds, hearts, and souls. We believe that health and healing are open to all.