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Brightwater Wellness PLLC

Clinical Social Work/Therapist, LCSW
Accepting clients Last Updated 4 days ago

Tara has an energetic laugh that puts clients at ease and enjoys playfully incorporating her love of sarcasm into her work with her clients. She has been known to lovingly call people out on their “bologna” when she hears it and is a great accountability partner. Tara is also incredibly empathetic and provides a warm and safe environment and a quiet listening ear when the situation calls for it. Noticing and reading nonverbal communication and body language is a skill Tara possesses in spades so she often learns a lot even from things that go unsaid. Tara is judgement free and she encourages you to be genuine and authentic.
Tara is passionate about working with young adults who are struggling with life transitions or adjustments and those who experience anxiety due to "trying to do it all" and trying to be "everything for everyone". She knows and understands the pressures that our society puts on young adults and aims to help them regain control of the chaos and find some peace.
Tara also loves guiding clients towards healing relationships and teaching more effective communication- whether it be with your spouse, a family member, or a co-worker/boss. Through their work together, Tara and her clients work to find tools and skills to improve the areas a client can change and ultimately work towards self-acceptance.


Specialties

Anxiety Life Transitions Marital and Premarital counseling Perfectionism Relationship Issues

In-Network Insurance Plans

Brightwater Wellness PLLC is in network for the following plans:

Aetna Optum Oscar UnitedHealthcare

NPI Number

1164046116

Rates

First session $200
Ongoing sessions $150

Locations

300 S. Main Street
Suite 212
Holly Springs, NC 27540
(919) 295-6485
ADA Accessible
Map of provider office locations

Practice Hours

Monday 8:30 a.m. - 5:00 p.m.
Tuesday 8:30 a.m. - 5:00 p.m.
Wednesday 8:30 a.m. - 5:00 p.m.
Thursday 8:30 a.m. - 5:00 p.m.
Friday --
Saturday --
Sunday --

Treatment Approaches

Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Emotion-focused therapy Gottman Method Mindfulness Motivational Interviewing Narrative Person-Centered Solution Focused Brief Therapy (SFBT) Strength-Based Supportive

Modalities

Couples Individuals

Age Groups

Young Adults (18-25) Adults (26-64)

Meeting Options

Video sessions available
In-person sessions available

Qualifications

  • Years in Practice: 8
  • License(s): NC-C007109

More About Me

  • Languages Spoken: English

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