Please visit my profile to learn more about my services.
We are all a product of our stories— the good, the bad, and everything between. Many times, we aren’t aware of how rooted we are in past beliefs and relationship narratives or how deeply they’ve impacted our current choices and decisions. Therapy allows us to uncover the different sides of ourselves, to unlearn unhelpful beliefs and to emphasize positive ones. Together, we can create a collaborative environment that will help you gain a greater sense of self-awareness and self-esteem. I speciali...
Now accepting new clients! Hi there, my aim is to cultivate a space that fosters authentic connection, healing and curiosity while honoring each person's unique needs and truth. I firmly believe that true healing begins with our relationship with ourselves and blossoms through connections with others. I recognize that life experiences, relationships, and systemic influences can sometimes lead to feeling like you have a lack of control. I wish to assist you in re-establishing a sense of self-...
I excel in work with mood disorders, relationships, and trauma resiliency. I believe therapy includes both psychological and spiritual wholeness, which I strive to support in those from all walks of life....
(Accepting new clients). Sometimes we reach a point in our lives that feels so challenging, we aren’t sure how to move forward. Maybe you are grieving the loss of a loved one, working through a stressful transition, or struggling to connect in relationships. Maybe you can't point to anything specific that's happening in your life, but you've realized that just getting through the day feels like a challenge. Finding your way here is the first step to creating something different for yourself. ...
Life has a tendency to throw us off balance, and we might benefit from professional support to help us get back on our path. Counseling is an amazing tool that can increase awareness of patterns that don’t serve us. Sometimes, we get “stuck in our own mind” and through the counseling process, we can broaden our view and shift perspective. You can also develop new coping skills to help navigate challenging situations. Counseling can foster a strong sense of self and boost confidence. Susanne ca...
Exploring tensions, suffering, or stuckness you may be experiencing takes courage. I honor and celebrate the opportunity to witness each individual’s process and show up as their collaborator. Humans are wired to be in connection and community, and it is through relationship that we can experience safety, growth, and empowerment. I enter the counseling relationship with curiosity and nonjudgement. What are your values and how do they inform your perspective? What are your stories and meaning-...
Do you feel crushed by academic pressure or expectations for the future? Misunderstood by friends, family, or even yourself as you grow into your own person? Maybe you’re wrestling with anxiety, struggling with self-esteem, or just trying to feel okay again. Life transitions can be overwhelming, leaving you feeling stuck or unsure how to move forward. Perhaps you’re finding it hard to communicate, set boundaries, or break out of unhealthy patterns. . If any of this resonates, you’re not alone. L...
Feeling nervous, alone, on edge and caught up in your thoughts? If you are overwhelmed and contemplating therapy, we can work together to help you find relief. I am skilled in providing effective and personalized mental health care with compassion and heart. If you are ready to develop insight, self compassion, and build skills to move in your own valued directions, I welcome the opportunity to partner with you in therapy. Let me help you live your best life! I specialize in working with wome...
Through thick and thin the longest relationship you will have is with yourself, yet so often we give so much to others and forget to give to ourselves. We may not realize this until life piles up and feels hard to carry on our own. If you're feeling overwhelmed, stressed, confused, or like it's time to put yourself first, now is the time. Therapy can be a place to deeper understand your experiences, foster your relationship with yourself, and heal. Together we can identify what you're experienci...
Have you trialed multiple medications without lasting benefit? Are you interested in treating symptoms with minimal use of pharmaceuticals? Or seeking more comprehensive and approachable psychiatric care? I am committed to providing personalized and holistic psychiatry to improve outcomes. Functional medicine treats root biological causes for symptoms. Treatment includes assessment of individual genetics, nutritional deficiencies, infections, and toxins guided by lab testing; and methodical inte...
Counseling is a space used to move into deeper connection with yourself and to release old patterns of being that no longer serve you. I believe when you gain self-regulation skills, self-awareness, and self-acceptance, then you can create the change you seek and experience more freedom/ease. My hope is that you feel safe and fully accepted in my presence so you can explore the more painful parts of your life, while also celebrating your strengths. My approach to counseling is client driven and ...
Please visit my profile to learn more about my services.
It is no coincidence that you have made your way here. You are taking a brave step towards getting the support you need. I am here to support you through whatever challenges you are facing. Whether you have experienced a traumatic event, you are struggling with a specific aspect of your life, or you are unsure of what to do next, I am here to navigate it with you. Together, we will create a welcoming environment that allows you to share your needs and goals with me, which will guide our work tog...
My therapeutic approach centers on the holistic well-being of individuals, with a particular focus on working with female clients. My aim is to facilitate, through a strengths-based approach, your therapeutic journey towards enhanced well-being and deeper insight into your thoughts and behaviors (as well as understanding the roots of our cognitive and behavioral patterns). While my therapeutic toolbox encompasses SFT, psychodynamic, Reiki, EMDR, IFS, and mindfulness techniques, I customize thera...
Hi, I'm Jana Wagner, a therapist based in Bozeman, MT. I attended MSU and later worked on campus in the counseling center as a post-Masters degree intern. I highly enjoy working with college students and young adults, as I understand what a difficult and confusing time this can be for so many people. Transitioning from high school, living at home, etc. to the university setting can be incredibly challenging, but also a huge opportunity for growth. I have helped students reduce stress, learn ...
I can imagine that your journey has been a challenging one. Reaching out for help is no small feat. Most likely, it took a lot of courage for you to arrive here. It requires bravery to open up to someone and be vulnerable. I get it. To say, “I need help,” is a tremendously vulnerable act. I am here to make that process as seamless as possible. The more each of us reaches out for help, the more we normalize helping each other. Welcome! Just as no two people are exactly alike, neither is ...
Are you feeling disconnected from yourself and your relationships? Are you exhausted, navigating a period of transition, and unsure about your next step? You want to fully enjoy and be present in this season of your life. You desire to feel like yourself, secure in your relationships, and confident in your choices. Whether you’ve recently experienced a loss or are letting go of how you envisioned your life would unfold, you’re seeking a way to find clarity and connection. There is space for y...
Are you an overthinker? Do your emotions interfere with your relationships? Our human brains are fascinating in what they allow us to accomplish, but sometimes they can be our own worst enemy! Sometimes overwhelming emotions and unhelpful thoughts interfere with our lives and cause significant distress. I created my practice to help people "be okay when things are not okay." This is done using a person-centered dialectical-behavior therapy (DBT) approach to help you gain insight into yourself wh...
Welina Psychiatric Health Services with Ann Marie Buchanan-Cummings is a doctoral-prepared, board-certified psychiatric nurse practitioner who provides psychiatric evaluation, medication management with psychotherapy to ages 15 and older. She has experience in evaluating and prescribing medications for many brain disorders, including depression, anxiety, eating disorder, PTSD, bipolar disorders, trauma, ADHD, and more....