Sasha is a licensed therapist who specializes in working with clients online treating anxiety, depression, and trauma. She serves clients residing in both Montana and Colorado and is committed to helping them gain the confidence and skills they need to heal, grow, and find equilibrium within their lives. Her areas of interest include helping women in life transitions, single parents, healing from childhood trauma and family dysfunction, and adult children of alcoholic parents. Sasha's sp...
Childhood trauma often times comes with a feeling of deep shame, which turns into a core belief that you are bad, undeserving and unworthy of anything good. Shame comes from an old German word meaning “to cover.” You hide your feelings, keeping them secret. Because—if they really knew who you were, they couldn’t love you. You spend your life trying so hard to cover up the bad so no one will see. In doing this you lose your authenticity, your truth, your dreams. You become someone you are not. Yo...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Through thick and thin the longest relationship you will have is with yourself, yet so often we give so much to others and forget to give to ourselves. We may not realize this until life piles up and feels hard to carry on our own. If you're feeling overwhelmed, stressed, confused, or like it's time to put yourself first, now is the time. Therapy can be a place to deeper understand your experiences, foster your relationship with yourself, and heal. Together we can identify what you're experienci...
Accepting new clients. Counseling offers a space for deepening our connection to ourselves, exploring our emotions, and healing or processing areas where we may feel stuck, overwhelmed, or closed off. I believe in the process of deep self-exploration to become more fulfilled, connected, and grounded versions of ourselves. I practice from a holistic, person-centered approach which offers space for emotional exploration and processing in a warm, collaborative environment and a therapeutic relation...
Having a safe and supportive place to explore one's story can lead to wellness, healing and growth. I practice from a holistic, integrated approach regarding mental health and/or substance use issues, understanding that increasing mental health and healing also can help clients manage triggers and cravings to use alcohol and/or drugs that have led to problems or have complicated their lives. I also understand that each individual is unique, and it is crucial as a therapist to use flexibility, un...
"There is hope, even when your brain tells you there isn’t.” – John Green. As a compassionate and board-certified PMHNP, I draw upon my own life experiences to guide my practice. Growing up witnessing the impact of mental health challenges within my family, I’ve developed a profound understanding and respect of the human psyche. My commitment extends beyond clinical expertise; it’s deeply rooted in empathy and resilience. I approach mental health care holistically delving into biopsychosocial...
Dylan Rincker Counseling Services provides mental health and substance use counseling. For the past 15 years I have worked with adolescents, adults, and families to address mental health and substance use issues faced by so many in our Missoula community. I use an integrated approach to therapy which really means we work together to set goals and stay flexible in our efforts to achieve them....
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I specialize in working with anxiety. Anxiety can take on many forms from social anxiety, specific fears, obsessive compulsive disorder and others. please reach out if you feel that anxiety is negatively affecting your life....
I am a relationally focused counselor who believes that true healing and change occurs when there is a strong therapeutic relationship. I view my role as counselor as not only a source of support but also, an objective guide to help you see patterns, make connections, and address thoughts and behaviors that are contributing to your current emotional state and symptoms. It is often difficult for us to see these things for ourselves and having a safe, supportive place to explore our emotional expe...
I am a genuine counselor who works to help you find peace within yourself. I work with adolescents and adults with a wide variety of issues like PTSD, attachment, emotion dysregulation, trauma, and more. I also work with couples and families to increase communication and connection. I help people find acceptance for themselves while walking alongside them to find the growth they desire. I offer tools that facilitate expansion and understanding to help you gain emotional intelligence, stability, ...
As a non-diet, weight-inclusive Registered Dietitian, it is my passion to help others improve their health and wellbeing without dieting or a focus on weight loss. I specialize in sports/exercise nutrition and eating disorders, and provide nutrition counseling and medical nutrition therapy for many other conditions and disease states from a Health At Every Size and Intuitive Eating perspective. In addition to my expertise in nutrition, I have a background in exercise science and was a cer...
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Jiff is a board-certified psychiatric mental health nurse practitioner. She earned her Doctor of Nursing Practice degree from Montana State University and focused her research on treating Adverse Childhood Experiences. She has worked and trained at Montana State Hospital, the VA, and many regional hospitals and outpatient facilities where she has served all ages and complexities. She authors continuing education courses for nurses and instructs undergraduate and graduate nursing courses. Jiff gr...
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My ideal client knows their concerns and is willing to work alongside me finding solutions that work for them with the ultimate goal of improving their overall quality of life. I have worked using a wide range of modalities, but find myself frequently utilizing CBT, DBT, solution-focused therapy, and motivational interviewing. With that said, I have a strong creative writing background, and feel that writing through experiences can help provide a sense of empowerment and insight. I also was rais...
Mindfulness provides a way of paying attention to our experience, which is crucial to our ability to change. Mindfulness also provides a pathway through the experience of suffering to greater heath, well-being, and a more fulfilling life. Mindfulness is central to my practice, and my approach is informed by thirty years of experience with mindfulness and meditation. I work a lot with helping fold manage anxiety and depression and have extensive training in working with trauma....