You may live with an inner critic that is constantly pointing out your insecurities and shortcomings. This persistent negative self-talk and self-judgement may cause you to feel shame and doubt about yourself and lead you, at times, to either avoid situations and people, or push yourself too hard to prove your personal worth. Sitting with someone and sharing your innermost thoughts and insecurities isn't always easy and takes vulnerability and courage. Yet, when you give voice to these negative ...
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It’s cliche but true that life is a journey. One in which we can hopefully take our time to explore different paths, feel connected in relationships, and find balance in the everyday. Yet just like wandering in our natural world, this journey can be full of twists and turns, brambles, steep ascents, and slippery descents. At times, you may feel alone, stuck, exhausted, or simply too overwhelmed to want to keep moving. In these situations, therapy can help. In particular, I view therapy as a ...
Welcome to our group therapy practice, where we embrace diversity and prioritize inclusivity in every session. Our mission is to create an environment that nurtures and facilitates healing and personal growth for all humans. At Green Flag we are committed to creating a safe space for individuals who may be navigating unique challenges. Our counselors are dedicated to understanding and supporting the diverse experiences and backgrounds of our clients, ensuring that everyone feels respected, heard...
Are you struggling to feel like yourself? Do you experience symptoms of anxiety, depression, or other mood symptoms? Do you notice an impact on your relationships, work, school, family, or daily life and basic functioning? Perhaps you struggle with food, eating, or body image? Do you lack motivation or interest in life or hobbies? Are you using substances to cope with stress? Maybe you've experienced a significant life event that has left you unable to recognize yourself. You want to understand ...
Welcome! My approach to counseling is grounded in connection, curiosity, and care. I support individuals in exploring who they are—both past and present—so they can build deeper relationships with themselves and others. I believe that healing happens in relationship, and I invite clients into a collaborative space where we can gently uncover and care for the parts of you that may feel hidden, hurt, or misunderstood. I work through a trauma-informed and relational lens, paying close attention...
I received my bachelors degree at MSU in science of psychology and continued to Capella University for my masters in clinical mental health counseling. I have been practicing on my own for 5 years now. It is important for me to help my clients find their own way in life by empowering them to take their own journey and be able to make the decisions they need to in order to do this. I am also extensively trained in Emotional Focused therapy which I use with my couples. I look forward to meeting yo...
We specialize in working with youth ages 5-24. Mindhues will connect you with a qualified youth therapist to talk about anxiety, identity, depression, grief, or anything else on your mind. We create a safe space where you can share your truth. With the help of a licensed therapist you can get mental health treatment to feel your best. Visit us at www.mindhues.com or call 720-334-7610. We accept most insurances and Medicaid....
I have a passion for helping individuals who have been wounded physically, emotionally and spiritually to become whole and restored. During my professional career I have worked with individuals of all ages who suffer from traumatic experiences, mood disorders, chronic illness, grief and loss, crisis intervention and a host of other issues. I am a certified premarital/marital counseling facilitator with PREPARE/ENRICH. I am hard of hearing and fluent in American Sign Language and have the abilit...
Hello! I’m Molly, a values-focused somatic therapist. I work with individuals who are seeking to reconnect with themselves and create lasting change. My approach is ideal for those looking to break patterns that no longer serve them, embrace a life grounded in personal meaning, and explore both the physical and emotional aspects of their experience. Drawing from my training in Somatic Experiencing (SE), Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT), I will work wi...
My goal is to bring warmth and acceptance to all my clients and to provide them with concrete skills that they can use to help solve their problems and live more fulfilling lives. I am licensed in New York and Montana. College can be a really fun and exciting chapter in one's life; it can also feel really crazy and overwhelming! I see therapy as a means of promoting balance and happiness, and improving clients' relationships with themselves and those around them....
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Erin is dedicated to supporting clients on their journey towards healing and growth. With a trauma-informed and existential approach, she is also integrating Internal Family Systems (IFS) and Somatic Experiencing (SE) into her practice. Erin's warm and direct demeanor helps clients uncover the thoughts and beliefs that contribute to their struggles. Erin aims to help her clients create meaning in their lives and view their challenges from new perspectives. Working with Erin means partnering with...
I specialize in treating adult women with a history of childhood trauma. Most of my client’s have experienced Adverse Childhood Experiences, such as family dysfunction, abuse or neglect, or what I refer to as deep, impactful experiences from childhood to adolescence. My clients are well-functioning, but the secondary issues from their unresolved/unhealed pasts show up as depression, anxiety, avoidance and relational difficulties, causing a feeling of "stuckness" despite "knowing better". I am an...
My passion is teaching specific tools to help people heal from the distress of current, past, or multi-generational trauma and any related addictions. Through a variety of therapeutic tools and over 30 years of being on the journey of healing, I can provide an atmosphere of safety and compassion to assist in expressing, understanding and healing the pain and shame of trauma and addictions; thereby transforming the legacy of pain into a legacy of healing. As a proponent of social justice, I a...
Annie is a Somatic Experiencing Practitioner (SEP) practicing in Bozeman, MT. Originally trained at the Dr. Ida Rolf Institute (DIRI) in Boulder, CO, she pursued her understanding of embodiment and presence with clients in her Rolfing practice for 15 years. She then started her training to become a mental health therapist, graduating in 2018, at which point she initiated the Somatic Experiencing training through Somatic Experiencing International. She has now completed the Somatic Experiencing T...
Sometimes, life becomes overwhelming, whether it's because of a major life change, a tough breakup, difficulties at school, or the overwhelming grief of losing someone you care about. Perhaps you feel trapped in a fog, or you're finding it difficult to explain your emotions and thoughts to others. Maybe you're experiencing depression, anxiety, self-harm, or even thoughts of ending your life. You have been navigate these challenges alone for so long, and now you're looking for help. That’s where ...
Feeling nervous, alone, on edge and caught up in your thoughts? If you are overwhelmed and contemplating therapy, we can work together to help you find relief. I am skilled in providing effective and personalized mental health care with compassion and heart. If you are ready to develop insight, self compassion, and build skills to move in your own valued directions, I welcome the opportunity to partner with you in therapy. Let me help you live your best life! I specialize in working with wome...
We all need extra support from time to time. I am passionate about working with young adults who are feeling anxious, stuck, frustrated, lonely, or stressed. Giving voice to your struggles can be scary but it can also be deeply healing. I recognize how difficult it can be to find the right person to work with and to start the process of therapy — your butterflies and doubts are welcome! My style of counseling is down-to-earth and supportive. I believe that you are the expert of yourself and ...
ManMade Mentors is a Bozeman, Montana based therapy practice that serves college students. There are multiple points in life from adolescence to adulthood and beyond where you lose course and grow unsure of the next best step. When symptoms like anxiety and depression take hold, they can obscure your path forward. Though it is important to address these symptoms, we put the greatest focus on what is beneath. We believe that once you identify what you want, know what stands in your way, and h...