If you’re here, it’s probably because you’re ready to make some changes in your life. Maybe you’re struggling to form deep and meaningful relationships. Maybe you’re tired of constantly making to-do lists but never finishing them. Or maybe you’re tired of being plagued by indecision and self-doubt. As a licensed professional counselor, I’ll help you let go of perfectionism, people pleasing and other related anxieties. I’m a perfectionist therapist who loves working with high achievers, anxiou...
I endeavor to create a context of genuine connection and understanding, where we can explore your unique experience and work towards a more fulfilled life. Together, we can examine your values, beliefs, and patterns, and find ways to align them with your deepest desires. My approach is collaborative, empathetic, and rooted in a belief in your innate resilience and potential. I hope to help you develop greater acceptance of yourself and find meaning in your position in life. My approach blends...
Katherine is a warm and engaging therapist who values honesty and transparency in her interactions with clients. She is passionate about helping her clients achieve their goals and find joy in their lives. She believes that therapy is a collaborative process and works closely with clients to create a customized treatment plan that meets their unique needs. Having recovered from her own eating disorder, Katherine is able to bring a unique level of empathy and understanding to every session. Cl...
Taking the step to invest in your mental health, ESPECIALLY as a busy student, can be both a difficult and an extremely rewarding process. I am here to support you along your journey. I am passionate about helping clients navigate a variety of concerns including: anxiety, depression, body image issues, family and relationship issues, chronic illness, and stress management. I embody a relatable and strengths-based approach in my sessions, and offer a nonjudgmental and safe space for you to...
I work with individuals who experience anxiety, depression, stress, and trauma. I use an approach where we work together to find solutions that match you as a human. The goal is often to help you feel empowered in your life through learning about psychology, yourself, and what tools can help you navigate life. I try to provide a calming space, some humor, and complete openness with each person where they are currently at in their life....
I believe in the strengths of the clients who come to me for therapy; I want them to experience successes along the way and find belonging in the spaces they inhabit, whether those are current spaces or new ones they create. Key to those successes are elements of confidence-building, personal structure, reflection, and a sense of belonging. Q. Why are you interested to be listed on Thriving Campus? A. In addition to being a licensed psychotherapist I'm also an adjunct professor at a local u...
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College, while rewarding and enjoyable, can also be a really stressful experience. You are expected to juggle a full course load, a social life, often a job, and sometimes family stressors, all at the same time. I bet you would agree it can be overwhelming. I get it (really, I do), and I want to support you. I’m a strong believer in self-care and creating a realistic and healthy life-school-work balance. I want to help you remember that your mental health and well-being are the most important fa...
With over 20 years of experience, Stacy seamlessly blends the rich traditions of therapy with innovative techniques. As a Clinical Social Worker, her advanced credentials in Neuro-Linguistic Programming (NLP), Mental Emotional Release® (MER), and Hypnosis mark her as a leading Change Navigator™, especially for college students navigating significant life transitions. Stacy holds a powerful belief: each individual, especially during their transformative college years, has the capability to 're...
The majority of my clientele are in undergraduate or graduate programs. I assist clients in working through the stress, anxiety and uncertainty of this pivotal point in life....
The skills I provide you are skills I have learned and perfected over the past decade of working with people just like you. My goal is to help you fill your toolbox with many tools and techniques to last you for a lifetime. I am a client-centered and strength-based therapist. Working with me is a collaborative journey to address depression, anxiety, and/or trauma. I am trained in evidence-based approaches that teach proven techniques. We will address brain science and how our experiences impact ...
I am a licensed professional counselor who works from a client-centered approach. My goal is to provide a warm and compassionate environment where you can feel safe to share and process your experiences. I think of counseling as a place to gain greater insight and self-awareness around core beliefs. I will work with you to identify patterns of maladaptive coping and learn healthier ways to cope with life's challenges. I received my bachelor's degree in psychology from Saint Louis University a...
Karen utilizes non-judgmental and empowering approaches that focus on helping individuals access internal strengths to cope with life's difficulties. She works based on the belief that each person is unique and possesses a distinct wisdom that, when accessed, allows for powerful healing. Karen offers unconditional support for improved wellbeing while actively challenging behaviors that may hinder progress. Interventions specific to clients' needs are regularly reviewed in order to provide tools ...
With over 16 years of experience as a counselor, I work closely with individuals to help them find their own answers and unlock their potential. I take a solution-focused approach to assist clients in restoring balance, building coping skills, and educating them on techniques and strategies to enhance their own abilities. My expertise lies in working with adults as they navigate various life transitions. I am trained in trauma therapy for both children and adults to help them cope and process...
Struggling with More Than Just Stress? College brings unique challenges, and it's not just about managing symptoms. You might be: - Feeling the pressure to succeed and meet high expectations - Dealing with constant transitions and uncertainty about the future - Experiencing anxiety, perfectionism, or a sense of disconnection - Struggling to find meaningful connections or a sense of belonging - Wondering if there's something deeper beneath the surface that's been missed If you've tri...
Emily Lanspa is a licensed clinical social worker (LCSW) in the state of Missouri and a Registered Play Therapist (RPT). She completed her undergraduate and graduate degrees in social work at Saint Louis University with a specialization in children and youth and a background in psychology. Emily has worked in school and clinical settings, providing mental health therapy and social-emotional skill building to children and adolescents. Her clinical specialties include trauma, stress and anxiety, d...
Finding yourself feeling stuck, overwhelmed, or burnt out? Does depression, anxiety, or low self-esteem hold you back? Are you struggling with relationship concerns, parenting challenges, or trauma? We know experiencing these challenges can impact every area of life. It is uncomfortable and can leave you feeling like life has become unmanageable. You don’t have to face these challenges alone. True healing is possible. Our goal at Goal Driven Counseling is to increase access to quality ment...
I am part of Side by Side Wellness, where we strive to provide individuals at any stage of life the opportunity to achieve their goals through holistic support and services. I am a Licensed Clinical Social Worker with 15 years of experience in various settings, including healthcare, crisis intervention and therapy. In addition, I have obtained certification as a health and wellness coach. I provide a safe, nonjudgemental space for you to share challenges and celebrate successes. I will partner w...
When you find yourself struggling to cope with all of life's demands, you may feel stuck, exhausted, and overwhelmed. Each time you try something new, you end up right back where you started. This cycle may leave you with a sense of frustration, hopelessness, and confusion. If you find yourself wondering "why is nothing changing?" it probably means you need to try something different. In our work, a renewed sense of understanding is given to your struggles. By providing you with a safe and n...