Wander and Rise Wellness

Hi, I'm Stephanie! My goal as a therapist is to build an authentic, honest relationship where you can bring the good, the bad, and the messy—and still feel fully accepted. My specialties include anxiety, burnout, childhood trauma, and relationship abuse. I also support adults facing medical and chronic health challenges, relationship and family problems, divorce and coparenting stress, and boundary and self-esteem concerns.

My style is gentle yet direct, grounded in real discussion, insight, compassion, and empowerment. Taking an integrative approach, I draw from relational work, mindfulness, and behavioral therapies depending on what feels most helpful in the moment. I focus on processing, awareness and insight in my practice, understanding how past experiences may contribute to current feelings or experiences, and what is needed for change. When necessary, I incorporate skills to address unhelpful thought patterns and regulation of emotional and physiological responses. Written information can be provided to help reinforce explored topics or skills. Within the first few sessions, clients generally report improvement in symptoms, coping, or outlook.

I offer in person and telehealth options. Send me a message so I can find out more about you and what you're looking for from therapy. I'm also open to inquiries regarding availability outside of listed hours.