I believe that every person has the capacity to grow, develop strengths and skills, heal wounds, and experience new levels of wholeness. Therapy can be a catalyst for these changes; a place to be fully seen, known, and equipped. I work with women to uncover and correct unhelpful coping patterns and belief systems, create sustainable habits for mind-body-spirit wellness, establish healthy attachments in relationships, and foster a strong sense of resilience in the midst of challenges and traumas....
I consider it a privilege to help people process their experiences, empathize with them in their pain, work to improve their relationships and help them make positive changes. I am a generalist in training (worked with couples, adolescents and adults), but specialized in Emotion Focused Couples therapy, EMDR (evidenced based trauma therapy), Christian psychology and cross cultural workers (missionaries, pastors, and missionary kids/adults). I personally love more depth oriented, emotion-focused ...
One of my favorite quotes, “Change your thoughts and you can change your world” by Norman Vincent Peale, really inspires me to help clients realize hope for the future. The change comes from you, and we can start that process within the therapy room. Each person is unique in their own way, and because of this, they may need a unique approach to therapy. I look at the therapeutic relationship as a team: we can collaborate together to work on any issues that may be troublesome. You are the ex...
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When I was a student in college, my parents were going through a bitter divorce and I lost a close friend from school and three family members all in one year. I felt as if I was losing my mind. My close friends connected me with a therapist and it literally changed my life. I felt heard, supported and validated and was given permission to let things go and actually focus on my issues and my needs instead of everyone else’s. This is one of the main reasons why I practice therapy and have a h...
Uplift & Inspire, LLC is a mental health practice that was founded to provide hope to those currently facing difficult times such as Chronic Illness, Anxiety, Depression, Grief, Autism ect. Our passion is assisting with empowering , advocating and offering the skills to assist with the healing journey. Through our mental health practice, life coaching practice and podcast show; we strive to bring the full continuum of mental health and mindfulness support. We are also an ally of the LGBTQIA & BI...
Going away to school, adjusting to your new adult role in life, managing various roles in your life can be exhausting and overwhelming. My ultimate goal is to create validating, non-judgmental environment to help you feel safe and comfortable. I believe in offering support, guidance and knowledge to each of my clients.I have been trained in DBT therapy to teach you skills to manage emotions, improve relationships, and modify behaviors. You can develop the healthy life you desire. Humans experien...
I am very close to MSU campus! Every person has unique needs. Sometimes, it is helpful to have someone to solely listen, and help you manage life's stressors. It is important to assist you in developing coping strategies and techniques to help you in your daily life. I work with teenagers, college students, adults, and couples. I am specifically trained in DBT- Dialectical Behavioral Treatment but also have years of training in Strength Based Training, Solution Focused Therapy, Cognitive Behav...
Do you have intrusive thoughts that just wont go away? Always feeling anxious, distressed or even embarrassed by the thoughts. Do you feel the pull or urge to perform a certain task, maybe even a certain way to avoid feelings? You find yourself going over the same worse case scenario again and again. Anxiety and fear can be debilitating and keep you from living the life you want. You don't have to suffer anymore. I look forward to teaching you the tools so you can live the life you want....
AWAKEN Mind & Body is not only a place for counseling but we also provide services for individuals to focus on their whole wellbeing. Counseling, massage, skin care, specialty workshops, and more. We are a "one-stop-shop" for wellbeing and connecting mind and body....
Grace Haven Counseling is a place of rest, non-judgement, and availability. We want every individual who walks through our doors to feel welcome and safe. All therapists are highly trained in their respective areas of expertise. We are compassionate and desire to walk alongside you in your journey towards healing and achieved goals. Please feel free to reach out, and we will meet you where you are in life, then help you move forward....
I have been a practicing clinician for over 30 years in a variety of settings. I believe in a holistic approach to wellness, and incorporate positive psychology, behavioral modification, mindfulness, and health/wellness into my therapeutic practice. In addition to being a clinical therapist, I am also a certified personal trainer and a life coach, and believe in integrating mind, body and spirit into my practice. If you are feeling stressed, overwhelmed, or just need someone to help you move for...
Accepting clients & referrals! *No waitlist!* Are you or a loved one dealing with relationship stress or a difficult life transition? Have you been experiencing problems with feeling balanced or connected with others? Are you struggling with ineffective coping skills? We offer Therapy & Dialectical Behavior Therapy (DBT) Informed Skills classes. Therapy can feel vulnerable, and we are here to help you explore your feelings & thoughts in a safe and nonjudgmental space. DBT Skills Coaching wil...
Fortitude: “strength of mind that enables a person to encounter danger or bear pain and adversity with courage.” This courage is something we all carry, but oftentimes the weight of the challenges we face can be too much to carry alone. I believe in the power of having teammates that we can call on for support- people who can help empower us to put one foot in front of the other. I strive to be a great teammate. I am passionate about empowering others, and I am intentional in my learning and ...
I’m excited to work with college students during this unique part of their journey in life. I specialize in trauma, drug abuse, and of course mental health concerns such as depression and anxiety. So feel free to call/text/e-mail me today to answer any questions you may have about therapy....
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Therapy is a space that allows you to identify what is getting in your way and learn how to move towards where you want to be. I focus on helping you build insight around your experiences so you can identify what changes can be made as well as what skill building can be done to create the outcomes you are looking for. I work with people who have symptoms from anxiety, depression, trauma or addiction by using a person centered approach that both validates your experience and supports you in the ...
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I specialize in working with graduate students who are seeking a kind, sensitive, and curious clinician to guide them through the mental health rigors of academia. The journey of completing a graduate degree can be a stressor which exacerbates existing issues of perfectionism and anxiety; but it can also be a time of growth, insight, and self-discovery. My second area of speciality is grief and loss. Grief shows up in many ways, often during points of life transition. Break-ups, divorces, d...
Life didn't prepare us for all the stress, did it? You made it to college and now are on your own dealing with new friends, missing family, and studying for what feels like a million different tests. You're not alone, though. I am so proud of you for looking for help, because it is a huge first step is getting back your control. I work with young adults to help adjust to college, the burnout that comes with college, anxiety/perfectionism, friendship stress, and trauma. We meet virtually so w...