Wise Practice, PLLC

Accepting clients & referrals! *No waitlist!* Are you or a loved one dealing with relationship stress or a difficult life transition? Have you been experiencing problems with feeling balanced or connected with others? Are you struggling with ineffective coping skills?

We offer Therapy & Dialectical Behavior Therapy (DBT) Informed Skills classes. Therapy can feel vulnerable, and we are here to help you explore your feelings & thoughts in a safe and nonjudgmental space. DBT Skills Coaching will assist you with being more present in your life, learn how to balance emotions, effectively manage a crisis & strengthen your relationships. We combine teaching & application of the core skills in DBT; Mindfulness, Emotion Regulation, Distress Tolerance & Interpersonal Effectiveness tailored to your needs.

We provide individual counseling & couples counseling. In addition, we also provide Dialectical Behavior Therapy (DBT) Skills Coaching individually & in group sessions. We are passionate about helping people in the community achieve balance & create a life that feels good to live in! We want to provide these services to you because we have seen them work for so many, including ourselves.

Come join us in working towards something great together! We believe We Are Wiser Together! Visit Wise-practice.com for more information & to schedule. Hope to see you soon!