Are you caught up in OCD, anxiety, or a phobia that is preventing you from living life on your own terms? Do you feel stuck in your own mind and overwhelmed by simply getting through the day? I am passionate about helping older teens and adults get unstuck from unhelpful "stuff." I offer individual therapy for motivated people who are tired of accommodating their OCD or phobia, can't avoid their anxiety any longer, and are sick of being trapped in their own thoughts. Our sessions together can be...
Here at Integrative Psychology, PC (www.integrativepsychology.com), we offer compassionate, non-judgmental, strengths-based perspectives with an active, collaborative therapeutic style. We draw from integrative, holistic, time-tested approaches to mental health and well-being, guided by the current research, and based on your unique background and needs. Dr. Sarah Gray, Dr. Brian Bermack, and Meg Savin. LMHC provide integrative approaches and behavioral medicine to optimize health and well-b...
I specialize in working with college students, and have worked in college mental health for over 8 years. With my clients, I help build better connections with food and improve communication for more fulfilling relationships. I create a warm, supportive environment where you and I will examine relationships, perfectionism, depression, anxiety, and many other obstacles that are getting in the way of who you want to be....
Success means different things for different people. Sometimes it's getting up and making the bed. Or it can mean putting yourself out there for a dream job. I'm here to help you manage anxiety and depression and start collecting some wins. I specialize in working with adults and teens with anxiety and depression who are managing life transitions. I am trained in cognitive behavioral therapy, motivational interviewing, and narrative therapy, which focuses on reframing your story in your brain...
I love working with teens and young adults who are overwhelmed by life’s stressors. You feel as though you are spiraling out of control and you are exhausted. Completing daily tasks may feel like more than you can handle, or you cannot focus for long enough to get them done. Perhaps you feel tense and on edge most of the time. You want to be more meaningfully engaged in your relationships, your work, or school, but you find it difficult to do so. I will work with you to explore your struggles...
I work with people who are feeling lost, who are under a great amount of stress or distress, maybe feeling emotionally overwhelmed. Whether you are experiencing panic attacks, struggling to make it through the day, having difficulty interacting with others, or grieving a loss, when you and I work together our goals will be to help you feel less pain, improve your understanding of yourself and your situation, and to create change that allows you to flourish and grow. When I work with you, I wo...
I specialize in supporting college students explore identity, cope with stress or anxiety, navigate life transitions, explore complex family dynamics, and support athletes through performance bumps or transitions. I am an LGBTQIA+ therapist that brings an authentic, compassionate, and curious approach to our work together. If any of this resonates with you, reach out!...
I love helping people who are new to therapy and wanting to learn about how to change the way they've had to struggle through life. I'm here to help you manage anxiety, depression, stress, relationships, family issues, gender, sexuality, and anything else on your journey into independent adulthood. Let's talk about it and find some strategies to soothe it now, and stop problems from reoccurring. If you're reluctant about therapy, I can reassure you that I'm not here to judge, and want to make it...
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The road to self discovery is scary, and you are taking the first steps in seeking out the right therapist for you. It’s an important investment and you want to make sure you find just the right connection. My approach is deeply personal. Working with each person to learn and identify how they are impacted by the stories of their life and their history. In doing so, we are able to bring out what is truly possible. I believe strongly in the power of our stories. From a very young age, we al...
My name is Julia Bergquist, LCSW, and I am an independently licensed clinical social worker in the State of Maine, and owner of Ash Point Counseling. If you are reading these words, you already have the knowledge within you to make the changes you are here to make. I am here as an ally to help elicit that self-wisdom, promote love and honor the resiliency that led you to this point. I am adaptable, holistic, and I genuinely love what I do. I chose this field to be a witness and guide to the p...
Welcome! I’m Sabrina, and I’m here to support you through your college journey. With over 20 years of experience working across various populations and settings—both in healthcare and nonprofit organizations—I bring a wealth of knowledge to our sessions. My therapeutic approach is relational and collaborative. I believe in sharing insights about the brain and how it influences our thoughts and behaviors, helping you understand yourself better. I’m trained in multiple intervention models, so w...
As we grow and develop life throws at us a series of experiences and challenges. We learn to navigate our environment and relationships through these experiences. As a therapist I have the utmost respect for the ways in which people have approached their lives. It is not my goal to tell someone how to live. My role is to provide a relationship and a dedicated time to think openly about your experience. Sometimes we lose sight of the meaning and spend time trying to convince ourselves of somethin...
I specialize in working with folks to process the traumas they have experienced, creativity in healing, gender and sexual orientation journeys, acute and chronic pain, navigating oppression and discrimination, and life's ups and downs. Through a partnership with you, we will find and travel together your path to wellness. I offer a variety of services including Progressive Counting and Music Therapy. I offer weekly therapy sessions as well as adjunctive therapy focusing just on trauma work an...
My psychotherapy practice is dedicated to the health and well-being of individuals struggling with depression, anxiety, family of origin conflicts, interpersonal difficulties, and other issues that can develop in the face of life stressors. It’s not uncommon to experience emotional distress as a result of facing transitions throughout our lives. Challenges can include struggles within our own families of origin (including relationships with a sibling, parent, grandparent or other family membe...
At CV Wellbeing, we’re a team of weight-inclusive, anti-diet registered dietitians who believe that every body is worthy of respect and care. We specialize in nutrition counseling for eating disorders, disordered eating, and chronic conditions through a compassionate, client-centered lens. Whether you’re working to heal your relationship with food, navigating a new diagnosis, or seeking support that honors your lived experience, we’re here to help you reconnect with your body, build trust in you...
Hi, I’m Brooke Malensek LPC, a licensed therapist passionate about helping students navigate college life with confidence and clarity. College can be exciting—but also overwhelming, stressful, or even isolating. Whether you’re feeling anxious, unmotivated, stuck in patterns that aren’t serving you, or just need someone to talk to without judgment, you’re not alone—and you don’t have to figure it all out by yourself. I specialize in helping students manage: Stress, anxiety, and burnout ...
Hello! I first want to thank you for viewing my page. I am a therapist with over 15 years of experience, and recently opened a small private practice. I have been to college 3 times for 3 different degrees (psychology, social work, doctoral work in social justice) and have been an on campus, online and hybrid student! I am also a first generation college student and graduate. I know first hand that attending college at any stage and age is not easy. I am a narrative therapist by trade, with spe...
Being a successful and happy person hinges on one’s ability to respond to and navigate through experiences and changes in our lives, whether these are predictable life stages or more unexpected events or obstacles. My role as your therapist is to help you identify your own unique path and to learn how to accept, cope with and heal from whatever difficulties that path brings. My clients experience me as a “real” person- open and approachable, genuinely interested in their stories, and able to lau...
Kael Brooks has 10+ years of experience in the mental health field and specializes in substance use, trauma, and life transitions. She is an LGBTQIA+ affirmative provider who uses trauma-informed and holistic approaches to treatment. In her practice, Kael strives to help people reconnect with their innate inner strength through a foundation of trust, empathy, and compassion....