I specialize in sleep difficulties, anxiety, nightmares, and trauma. I have a passion for helping people achieve their mental health goals and regain the energy and focus they need to achieve their goals and ambitions. I have seen evidence-based practices for insomnia, nightmares and trauma begin to alleviate debilitating symptoms in a very short amount of time. Whether you have been suffering for 3 months or 3 decades, I have witnessed people recover and regain a quality of their lives they t...
Are you struggling with addictive or compulsive behaviors? Is depression, anxiety or panic taking you over? I can help. I have worked in the field of mental health for over 19 years and specialize in eating disorders, substance use, personality disorders and general mental health concerns. As a professional Mental Health Counselor, I’m deeply committed to supporting the well-being of all my clients by making lasting improvements in their lives’ and providing hope for change. Using research...
Therapy can help you effect change in your life and make it more meaningful, fuller, more joyful, or more vibrant. It is wonderful that you are taking this first step in gaining possibilities for yourself. Life can be full of tension and it is helpful to talk with someone who can empower you and help you find your calm, your center, and your action. I will approach your care without assumptions or judgments, with curiosity and an intent for us to both be surprised and create and discover new exp...
I specialize in working with individuals who experience anxiety, low self-esteem, relational issues, and acculturation issues. My therapeutic style is compassionate, collaborative, and supported by evidence-based treatment modalities. Whether you're struggling with communication issues, setting boundaries, or grappling with a sense of identity, I am here to support and empower you. I hope to help you feel more at peace internally and within the context of relationships....
I work with young adults facing various life challenges in a laid back manner using a client centered approach as well CBT. I specialize in treating anxiety and OCD....
At Solstice Psychotherapy our focus is providing inclusive treatment for trauma and related mental health concerns through an anti-oppressive lens while also actively promoting social change in order to reduce trauma caused by oppression. We support individuals to identify their own unique treatment goals, as well as rely on their innate strengths, resiliency, ability to build new skills, and cultivate self-awareness in order to reach those goals. Our team is skilled and has experience treating...
Here at Integrative Psychology, PC (www.integrativepsychology.com), we offer compassionate, non-judgmental, strengths-based perspectives with an active, collaborative therapeutic style. We draw from integrative, holistic, time-tested approaches to mental health and well-being, guided by the current research, and based on your unique background and needs. Dr. Sarah Gray, Dr. Brian Bermack, and Meg Savin. LMHC provide integrative approaches and behavioral medicine to optimize health and well-b...
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In my practice, I use mindfulness techniques as foundational tools to help clients tune into the present moment and simply notice without judgment. Learning to pay attention on purpose helps us let go of unhelpful habits and behaviors, adopt new ways of moving through the world, view ourselves and others with more compassion, and connect more meaningfully with the people we love. My primary treatment modality is Dialectical Behavior Therapy, and I also have extensive experience providing titrate...
I approach therapy from an empathic, non-judgmental and supportive stance that encourages a collaborative relationship between client and therapist. The needs of my clients dictate the specific approach or skills I utilize, but I draw from a variety of theoretical orientations, including psychodynamic, cognitive-behavioral and relational. In my private practice I provide individual psychotherapy to adults, including college students, to help them work through difficult experiences, make positiv...
Durning therapy I gain an understanding of an individuals perspective in which they see themselves, others, and life’s conditions. I work with the individual to identifying specific problems or issues in your daily life, become aware of unproductive thought patterns and how they can impact your life. I work to identify negative thinking and reshape it in a way that changes how you feel, as well as learn new behaviors and put them into practice....
Attending college can be a difficult transition including adapting to new academic challenges, living situations and relationships. Feeling overwhelmed is normal but talking to someone can help you put things in perspective and regain a sense of control. Whether you are depressed, anxious, facing a crisis or just looking for someone to listen, counseling can help. I have experience working with college students and will help you navigate whatever is going on for you in a trusting, non-judgmen...