If you're looking for a space to work through the complexities of life with a non-judgmental ear and gentle patience, I'd be happy to help. I specialize in attachment, relationships, communication, identity/authenticity, trauma/PTSD, life transitions, and codependency. While these are my areas of interest, it is my goal to help navigate whatever comes up. Working from a person-centered perspective, a trusting bond and total acceptance is the basis of my work. It is my intention to understand yo...
At one point or another we can all benefit from what therapy has to offer. I commit to creating a compassionate space for you to break from your daily routine and shed the layers no longer serving you. I believe counseling to be a collaborative journey towards growth, adaptation, and healing. My therapeutic style is infused with creativity, humor, and most importantly empathy. I draw from Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy, Motivational Interviewing, Positive, Psy...
InStride Health is a specialty pediatric anxiety/OCD outpatient treatment program that uses evidence-based care (CBT, ACT, components of DBT) with an emphasis on exposure therapy. Our highly-experienced care team including a psychiatrist, therapist and exposure coach, teaches patients and families the skills and strategies needed to quickly get their lives back on track. InStride provides insurance-based access to a human-first, fully virtual personalized treatment plan that fits into your life ...
My practice focuses on supporting individuals with symptoms of anxiety and depression who are able to maintain a high level of functionality. Oftentimes, the symptoms may manifest as perfectionism, irritability, loneliness, people-pleasing, fear of failure, self-criticism and comparison to others. In depth exploration of thoughts and feelings in depth can be a helpful way to increase understanding of yourself and create change. My focus is on increasing awareness of how your origins may impa...
I specialize in treating college age young adults that are dealing with the transition to adulthood. I am a Psychiatrist but also have 4 years of extra training as a Psychoanalyst. I can prescribe medications if needed but also I can do talk therapy to work on problems of living that might be stopping you from living in a resilient, open, satisfying way....
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As we grow and develop life throws at us a series of experiences and challenges. We learn to navigate our environment and relationships through these experiences. As a therapist I have the utmost respect for the ways in which people have approached their lives. It is not my goal to tell someone how to live. My role is to provide a relationship and a dedicated time to think openly about your experience. Sometimes we lose sight of the meaning and spend time trying to convince ourselves of somethin...
Are you finding it hard to enjoy the things you love, like school, hobbies, or because of your anxiety? Do you feel like your anxiety is getting in the way of your relationships, and causing physical symptoms like headaches or stomachaches? The good news is that with the right support and tools, you can learn to manage your anxiety and start living a more fulfilling life. I know how important it is to feel like your therapist is on your side and understands what you're going through. When you're...
Accepting New Telehealth Clients: People who work with me will find a clinician committed to creating a safe and nurturing environment to explore, grow, and transform. The beginning of therapy with me focuses on developing a rapport so you can feel a level of comfort sharing your story. We will create a partnership to explore where to go in therapy. I lean heavily on years of training in narrative therapy, cognitive behavioral therapy, and trauma informed work along with my highly tuned intuitio...
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Hello! Thank your for reading my profile. I am a private practice psychotherapist with many years experience working in multiple settings (clinics, hospitals, community mental health centers, college counseling centers) with a variety of diagnoses over the years. I have several years experience working with college students, young adults and others in academia with various issues, diagnoses, stressors. My approach is eclectic, informed by cognitive behavioral, attachment theory, psychodynamic,...
I have some sooner access as I don’t accept insurance for payment so I am not a full practice. My fees are reasonable for the area. I provide a text line for easy access (not for emergencies). I have 20 years of experience in community mental health agencies and an inpatient hospital. I have treated a wide variety of mental health conditions. Flexibility with scheduling....
I offer a warm approach in helping you through what is going on for you, including anxiety, depression, addictions/binge eating, and relationship issues. I use some elements of CBT, motivation interviewing, and can offer other approaches such as EMDR and Brainspotting....
Do you struggle with anxiety or unwinding most days? Do you feel like your nervous system is on overdrive much of the time, creating sleep problems, an inability to 'relax', or 'not do'? Is this starting to, or has it been, interfering with your physical health, your relationships, your work or school? Do you think you have long standing, or more recent difficult or traumatic life events that seem to occupy too much head space? If so, I invite you to reach out to me. I can help you move through ...
Many people I work with describe their struggles with self-doubt, persistent worries, irrational fears, and "overthinking" tendencies, saying that they second-guess themselves and struggle to quiet their anxious thoughts. Often, these struggles are a result of past traumatic events that have shaped how the brain perceives the world. Other times, these struggles may trace back to unhelpful messaging from outside sources, which can result in learned behaviors, patterns, and ways of thinking that p...
Addiction is a chronic disease, and it is unique to each individual, so should be the treatment. The In-Home Addiction Treatment delivered by Aware Recovery Care is an individualized face-to-face program that brings addiction treatment to you, on your schedule. With our unique multidisciplinary community-based treatment teams, we individualize each client's experience to include any pre-existing therapeutic and medical relationships and specific resources individualized to the client. Aware R...
In these hectic times, we sometimes find ourselves feeling overwhelmed, disconnected from loved ones, or "stuck" and unsure about where we are headed. Some of us even struggle with past trauma that continues to define our present. As a therapist my responsibility is to provide a safe and supportive environment promoting awareness, cultivating strengths, and encouraging lasting change. My clients would describe me as warm, genuine, non-judgmental, open, and motivating. My style draws upon an expe...
Therapy can help you effect change in your life and make it more meaningful, fuller, more joyful, or more vibrant. It is wonderful that you are taking this first step in gaining possibilities for yourself. Life can be full of tension and it is helpful to talk with someone who can empower you and help you find your calm, your center, and your action. I will approach your care without assumptions or judgments, with curiosity and an intent for us to both be surprised and create and discover new exp...
Are you struggling to enjoy your personal, or professional life because of uncomfortable symptoms you wish to alleviate? Do you wish you could grow personally from talking about your problems? When you feel understood and respected and believed by a counselor, a world of opportunity and personal growth can open up. Clients from all backgrounds come in seeking counseling for trauma, personal growth and overall mental health and wellbeing. We offer individualized services tailored to the client's...