I’m a licensed therapist who works with teens, college students, and young adults navigating anxiety, OCD, perfectionism, ADHD, and big life transitions. I show up to sessions with warmth, curiosity, and humor—and I welcome all the messy, complicated parts of being human. My approach is collaborative, compassionate, and evidence-based. I draw from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), and other mindfulness-based an...
Hi there! I'm happy you've found my page. I'm a licensed clinical psychologist at Howard County Psychological Services, LLC with over 10 years of training and experience working with kids, teens, and young adults (0-25y) to cope with social, emotional, behavioral, and stress/trauma-related concerns. I also have experience working with LGBTQ+ individuals through their identity exploration/development. I collaborate closely with clients to set goals for therapy, and I integrate a variety of resear...
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Hello, I'm Ayana. Exhale. You BELONG here! Are you at a crossroads in your life, questioning your identity, or seeking ways to cope with life's challenges? Ready to embark on a transformative journey? The path to self-discovery is a continuous process that requires time, effort, and dedication. Taking the step to seek therapy is the first stride towards becoming your best self. Welcome to Emerald Essence Therapy, where I am committed to guiding you through life armed with the essential to...
The pandemic pushed many of us to take a step back from our lives and reflect. Once I realized I would be teaching and providing counseling online from home, it was important to me to create a physical space that provided the comfort I needed to be a support to my students and clients. As a nature lover, I set up my new home office with my desk facing my back yard. I began to notice all of the birds that frequented my yard and put up bird feeders to lure my backyard friends closer to my view....
I am fully dedicated and attentive to each of my patients in helping them find the best medication regimen for them! I utilize my knowledge and expertise in the mental health field to provide individual-centered care for every patient I see. My experience includes depression, anxiety, bipolar disorder, psychotic disorders, and mental rehabilitation. If you are eager to feel better quickly and see progress in yourself in a short period of time, I believe I am the Nurse Practitioner for you! Pl...
College is an exciting and unique period in a person's life. While college is often a positive experience, it's also common for college students to experience high levels of stress and mental health difficulties. I enjoy working with college students struggling with a variety of concerns, including eating disorders, depression, anxiety, and difficulty adjusting to college. Additionally, I'm trained in Cognitive Processing Therapy for folks who have survived a traumatic event. As a queer J...
I am a board-certified psychiatrist from the American Board of Psychiatry and Neurology. I use a patient-focused approach to provide individualized care to improve the patient's quality of life. I have experience managing medications for major psychiatric conditions, including anxiety, depression, bipolar disorder, PTSD, and adjustment disorder. Additionally, I support patients undergoing previous or current traumatic experiences or significant life transitions. I did my psychiatry residency at ...
Does it ever feel like you and your mind aren’t on the same page? Your relationship with your mind is one of the most important connections in your life. Many factors can complicate this relationship, such as mental health conditions, relationships with others, parenting, life transitions, grief, or identity challenges. Together, we can navigate these challenges to help you and your mind live with intention and harmony. Intentionality is key to living a purposeful life and finding inner peace. I...
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I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) specializing in the treatment of ADHD, anxiety, depression, bipolar disorder, OCD, and PTSD. Known for my compassionate, patient-centered approach to mental health care, I provide comprehensive psychiatric evaluations, accurate diagnoses, and individualized psychopharmacological and therapeutic interventions for individuals across the lifespan. With a strong commitment to holistic care, I consider the biologica...
Precision Mental Health is an outpatient mental health practice with both psychotherapists and psychiatric providers based out of Baltimore with a specialty in Telehealth. Unlike many mental health companies, we accept BCBS, Cigna, and Johns Hopkins insurances. Our psychiatric providers accept other major insurances as well as Medicare. Not only do we accept insurances, but we are able to accommodate intakes for therapy or medication management usually within 1 week. We specialize in general...
The staff at Clarity Centers strive to help you obtain self knowledge, practice self control, and gain clarity of mind. We do this with you so that you may learn to live more fully, laugh more openly, and love more unconditionally. Our goal is to offer guided conversations with which you are fully engaged with someone wise and compassionate. Regardless of the treatment style or modality used in our work, the rapport between you and our staff is the most essential ingredient of growth. The “who” ...
College can feel overwhelming. You're not the only one stuck in your head. Maybe you're constantly overthinking, overanalyzing, or pushing yourself to be perfect. You might be dealing with body image struggles, disordered eating, or the pressure to achieve more and more. Maybe you're living with ADHD or anxiety, and it feels like you're “too much” and “not enough” all at once. If any of this sounds familiar, you're not alone. I work with neurodiverse college students who are ready to stop spi...
Allison loves working individually with young adults. She enjoys helping people with a variety of mental illnesses, including, but not limited to, depression, anxiety, transitional related stress, and stress due to family dynamics. Allison also enjoys helping people with general stress related to changes in life or general dissatisfaction with parts of your life. Allison practices from a client-centered approach, using a variety of techniques and through talk therpay. Allison believes in buil...
Life can be relentless and present challenges that feel overwhelming. It takes strength to ask for help and courage to become vulnerable with someone new. I recognize this and will work at your pace to form a trusting relationship with you where you can feel safe, validated, and respected. I have experience working with teens and adults who find themselves worrying about the future or things they cannot control. I have worked with people who are processing past hurtful and stressful life events ...
Does life feel overwhelming? Your stress is unmanageable. Your relationships need repair. It feels difficult to move forward, and you are struggling. The constant feeling of being overwhelmed leads to physical, emotional, and mental exhaustion. You want to make peace with a painful past. The burden of unmanaged stress affects every facet of your being, affecting your work, health, and relationships. You know something needs to change. Starting therapy is a brave and proactive step toward well-be...
My therapy practice is located in Towson, near Towson Town Center. in person sessions are now available. I work with general mental health issues, and also eating disorders. I also see athletes who struggle with food and eating issues. I prefer to meet with clients in person, and on occasion, will do telehealth. I am a certified eating disorder specialist (CEDS), and a licensed clinical supervisor (LCSW-C) for the state of Maryland. I follow the SEES (Safe Exercise in Every Sport) protocol ...
Offering counseling, coaching, & consulting. Face-to-face Offices in TN, GA, & NC. Virtual appts. from your location. Outpatient Counseling, Leadership Coaching, Non-profit Consulting. ... collaborative work bringing things together, finding harmony in difference, and listening creatively to God... Christian Counseling and more. ... collaborative work bringing things together, finding harmony in difference, and listening creatively to God... Christian Counseling and more....
I enjoy assisting people in developing insight and practical strategies to improve the quality of their relationship with themselves and with those that they spend the majority of their time with. I have worked with children, adolescents, adults, couples, and families and can adapt my methods to meet many needs. I provide other professionals supervision and training to enhance client care. I am equipped to address trauma, loss, anxiety, and depression. I have raised a family of my own, lived in ...