Baltimore Family Therapy

I’m a licensed therapist who works with teens, college students, and young adults navigating anxiety, OCD, perfectionism, ADHD, and big life transitions. I show up to sessions with warmth, curiosity, and humor—and I welcome all the messy, complicated parts of being human.

My approach is collaborative, compassionate, and evidence-based. I draw from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), and other mindfulness-based and behavioral approaches. Together, we build practical tools for emotion regulation, distress tolerance, and navigating relationships—while also helping you face fears and uncertainty with courage and self-compassion.

Another area of passion is helping young adults move away from rigid, disordered eating patterns and toward the freedom of intuitive eating by building self-awareness, distress tolerance, and self-compassion.

I also have experience working with individuals who are questioning or struggling with their relationship to substances, including alcohol. Whether you’re in active use, exploring “gray area drinking,” or just curious about your coping patterns, I offer a non-shaming space to reflect on what’s working for you—and what might not be. I also support individuals impacted by a loved one’s substance use and can help you process your experience and set healthy boundaries.