I specialize in the treatment of anxiety, obsessive compulsive disorder, and life transitions. College is a time of change and exploration and I enjoy supporting my clients in the process of becoming who they are. I work closely with members of the LGBTQIA+ community. I currently provide services to individuals who are located in Pennsylvania, Kentucky, or Maryland....
I have 15 years of experience as an LCSW-C supporting, educating and holding emotional space for young adults and their families. I have post graduate training with a Certification in Child and Adolescent Therapy, a Certification in Cognitive Behavior Therapy (CBT) and am a Certified Anxiety Treatment Professional. I am also trained as an ADHD Coach for college students and young adults. I am a Certified Mental Coach for high school and college athletes. I work collaboratively with young adults...
I work primarily with young adults and adults experiencing stress, anxiety, and trauma, as well as issues relating to identity and self-esteem. I like to use a variety of therapeutic approaches tailored to each client’s individual needs, but tend to draw most from cognitive behavioral therapy and psychodynamic therapy, while always using a strengths-based approach. I will work hard to make sure you wholeheartedly believe that your mental health diagnosis does not have to define who you are!...
The Center for Anxiety and Behavioral Change (CABC), with offices in Rockville, Maryland and McLean, Virginia, is a group practice consisting of eight psychologists and four social workers. CABC is a private treatment center that is dedicated to reducing the suffering of individuals living with anxiety and related disorders through state-of-the-art, evidence based, behavioral treatment in the context of a warm, compassionate, and collaborative environment. These services are provided through ind...
I am a Licensed Clinical Social Worker and Certified Chemical Dependency Counselor with close to 20 years of experience. I am passionate and committed to helping others achieve their goals and to live a balanced and fulfilled life. I specialize in CBT (cognitive-behavior therapy), mindfulness and psychodynamic therapies. I help you clarify your values and goals, and then encourage you to live life based on those values and goals. I teach you how to best connect with self and others, and belie...
In my practice I lean on the tenets of trauma-informed practices, the neuroscience of connection, and attachment research. Together we can unearth the keys to having more ease in your day-to-day and shift away from unhelpful patterns of thoughts and actions. My approach is grounded in anti-oppressive trauma-informed strengths-based therapy that holds the intersectionality of clients' identities and addresses various forms of oppression that impact mental health and well-being. I will provide com...
I believe in treating the underlying issues, not only the symptoms; and that supporting clients in gaining deeper self-awareness helps them understand those symptoms. My aim as your therapist is to provide a safe, judgment-free space; and in that space to validate, cheerlead, and challenge you. Most importantly, I'm here to walk through difficult times by your side, and to empower you for when you must walk alone. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is ...
Life has its ups and downs and it can be easy to feel stuck on a roller coaster of emotions. It’s common to think that no one else can understand your struggles and having to explain your story can feel both daunting and exhausting in the process! I believe firmly in working collaboratively in order to build a deeper understanding of your lived experience as that is essential in assisting you on your path of wellness. I work with individuals and couples struggling with anxiety, depression, ADD, ...
We are a small group therapy practice providing virtual and in-person services with a single mission: To be a part of your journey of your healing process, providing empowerment to you, and encouraging self-discovery. Our therapists employ a range of therapeutic modalities, and as such, we work on connecting you with the best fit match for yourself. We also are here to help you navigate life transitions, whether it's starting school, picking a career path, starting an internship, or beginning ...
Integrative Therapy of Greater Washington has a team of clinicians that can work with nearly any issue. Our clinicians are client-centered and will tailor treatment based upon the specific needs of the person sitting with us, rather than using a "one-size fits all" template. Clinicians are warm and compassionate and understand the joys and difficulties of college life. Often times, college students wrestle with anxiety as they can feel pressure both internally as well as from the outside. Ou...
Living with ADHD, anxiety, depression, or family members who are suffering from these can be exhausting and overwhelming. Our clinicians work with you to improve your daily functioning so you feel more motivated and able to identify and reach your personal goals. PRN Counseling offers customized mental health therapy services for ages 8-98! Our boutique Psychotherapy practice has been serving individuals, families, and couples in the DMV area since 2012, bringing more harmony and peace of mi...
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Individual, couples, and family therapists helping to address big emotions, coping behaviors, and relationship satisfaction (with yourself or with others)!...
If you believe that you need more from your mental health provider, a whole person perspective, then Integrative Mental Health may be the right fit for you. Using individualized metabolic testing, nutritional therapies, dietary interventions and more, you can find answers to your biological and emotional wellness. As an integrative mental health provider, I use not only mental health counseling but also integrative health to ensure that you have all the tools to address your mental and physical...
Using a warm and encouraging space, I help clients feel supported, inspired, and empowered to make meaningful and lasting change. I often say that attending therapy is like cleaning out your emotional closet. At first, it may feel intimidating to sort through the things that have been building up for months, years, even decades. Maybe the piles seem a little overwhelming. Maybe you feel stuck. I'm here to help you take all of the clothes out, sort through them, and find a place for what is impor...
My goal is to offer clients a space to process feelings and concerns and an opportunity to be (gently) challenged in an effort to grow. Clients who seek my support often express a genuine longing to understand themselves on a deeper level and examine the unconscious patterns influencing their self-perception, relationships, and professional life. I enjoy working with adults and young adults seeking help with anxiety, depression, and trauma-related concerns....
Clients come to counseling for various reasons. In my experience with the clients, some just needed time and space for them to be heard because they did not have that resource with others in their life. Their friends and family could be great support but couldn’t necessarily offer professional help such as treatment. Some people, including myself, may struggle with things they cannot express clearly. Some may be just confused about life and need some coaching from the counselors. I believe clie...
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Are you navigating a major life transition or feeling overwhelmed by increased stress? I’m here to help you find your way to living a more efficient and authentic life. As a Highly Sensitive Person specialized training in full-fidelity Dialectical Behavior Therapy (DBT), I use evidence-based strategies to help you become more emotionally regulated, manage distress, boost self-esteem, and improve your relationships. My goal is to help you be fully present in your daily life and become the...
I not only see couples and families but individual clients as well. My style of therapy is to work from a systems approach. A form of psychotherapy that looks at how individuals are impacted by the relationships with others. I also work with clients to connect interpersonally by creating an environment that allows clients to be seen and heard. I encourage and practice self-care and self-love. I look forward to working with you. I'm a therapist with Octave and Evernorth Behavioral Care Group. ...