Minahil Meher
Life has its ups and downs and it can be easy to feel stuck on a roller coaster of emotions. It’s common to think that no one else can understand your struggles and having to explain your story can feel both daunting and exhausting in the process! I believe firmly in working collaboratively in order to build a deeper understanding of your lived experience as that is essential in assisting you on your path of wellness. I work with individuals and couples struggling with anxiety, depression, ADD, interpersonal conflicts, and coping with everyday life stressors including life transitions using a holistic approach.
Specialties
ADHD Anger management Anxiety Behavioral Issues Bias and Discrimination College adjustment Cultural Adjustment Depression Emotional Regulation Family Conflict Intimate Partner Abuse Life Transitions Marital and Premarital counseling Perfectionism Race Based Trauma Racial Identity Relationship Issues Religion or Spirituality Self-esteem Self-harmInsurance & Payment
In-Network Insurance Plans
Minahil Meher is in network for the following plans:
Aetna Blue Cross Blue Shield CareFirst Cigna and Evernorth GEHA Medicaid TRICARE United Behavioral Health UnitedHealthcare United Health Care Community Plan WellfleetPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1518695923Rates
| First session | $150 |
| Ongoing sessions | $120 |
Practice Hours
| Monday | 10:00 a.m. - 1:00 p.m. |
| Tuesday | 10:00 a.m. - 7:00 p.m. |
| Wednesday | 10:00 a.m. - 5:00 p.m. |
| Thursday | 9:00 a.m. - 8:00 p.m. |
| Friday | 10:00 a.m. - 7:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Bowen Family Systems Theory Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Compassion Focused Culturally Sensitive Emotion-focused therapy Existential Family Systems Gottman Method Holistic Humanistic Internal Family Systems (IFS) Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Solution Focused Brief Therapy (SFBT) Trauma FocusedModalities
Couples IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Immigrants International People of Color PolyamorousMeeting Options
Qualifications
- Years in Practice: 4
- License(s): MD-LC15362
More About Me
- Languages Spoken: English, Hindi, Punjabi, Urdu
- Race(s): Asian or Asian American
- Gender(s): Woman