You're stuck in this constant anxiety loop, trying to be perfect and please everyone. It’s messing with your ability to set boundaries and speak up. Self-doubt is wreaking havoc on your relationships and sex life. Whether you're a couple trying to get closer or coming into therapy solo to embrace your true self, you deserve help to become more assertive, connect deeply, and ditch the people-pleasing and perfectionism trap. Imagine a future where you’re genuinely happy, confident, and totally you...
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Chances are, you are here because despite your best efforts lack of change is compelling you to courageously consider another approach something in your life is causing pain or hardship. Trauma or PTSD may haunt you with difficult memories, nightmares, anxiety, sleep problems, or are limiting how you live your life. You may be unsure what you experienced is considered traumatic yet it continues to interrupt your life. Since 2006, I’ve been honored to help many clients reconnect with their auth...
Education, Experience & Empathy: I have a passion for working with Tulane students! 15 years experience and 7 with Tulane undergraduate and graduate students has given me the foundation to address your needs. I believe that each individual is unique in the issues that they bring to therapy, and there are certainly universal threads that are present in each problem. I strive to find these threads, while not losing the individual in the process. Oftentimes clients come to a first sessio...
I enjoy following your lead to the topics and concerns that are most pressing for you. I also teach breathing exercises, meditation techniques, visualizations and communication strategies. I use both structured methods like CBT and EMDR and my own intuitive understanding to help you heal. I specialize in treating anxiety, depression, relationship concerns, trauma and grief. For me, therapy is a way of gently holding up a mirror to see our inherent clarity and wisdom that is like the blue sky abo...
Feeling overwhelmed? Want to make changes but not sure where to start? Do things feel out of control? Finding a good fit with a therapist can play a vital role in getting more of what you want in life. I see myself as someone who guides and facilitates a committed, compassionate and confidential space where we can clarify what is most important to you, and discover the blocks that get in the way of having the life that you want. I work with individuals: teens and adults. I provide a safe, non-...
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What could you navigate in a safe space? I will use a warm, compassionate approach as we explore what you might be seeking. Perhaps you long for fulfillment or a clarified sense of purpose. Maybe you feel stuck in patterns that don't serve you. Perhaps you are sad or anxious, grappling with a relationship, or coping with a loss. I believe sorting out your thoughts and feelings together can yield a more enjoyable life. My background is concentrated in medicine and mental health, with a particul...
Our Mission at Mindful Counseling is to empower Women, Teens, and Children to improve their lives through excellent outpatient mental health therapy. We want to help you feel seen, heard, understood, safe, and supported along your healing journey. Are you stressed out or anxious? Does it seem hard to accomplish daily tasks? Are you struggling to stay afloat? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes ...
My Experience Over the last 30 years, I have lived and worked in Chicago, Seattle and New Orleans. I hold a Bachelor of Arts degree from Vanderbilt University (1990), a Juris Doctor from Northwestern University School of Law (1995), and a Masters in Social Work from Tulane University (2011). I have been a Social Worker since 2011 and a Licensed Clinical Social Worker since 2015. As an attorney, I supported adolescents in juvenile court who were faced with multiple psychosocial struggles...
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We are a group practice of healthcare and wellness professionals providing evidence-based, trauma-informed therapy to children, teens, adults and families. Our group specialties include: Psychotherapy/Mental Health Counseling, Nutrition/Dietetics, Ecotherapy and Yoga. We offer online therapy across the entire state and in person sessions at our offices in Acadiana. Our therapists focus on what brings you in, viewing your unique hopes and goals through a strengths-based perspective. We beli...
We are not just minds, just bodies, just hearts--we are all these things at once, so in my practice I enjoy incorporating a variety of therapeutic methods to reach a holistic solution. In each session, I blend my over 17 years of experience as a licensed social worker with my passion for fitness and health and interest in yoga and mindfulness techniques. My clients receive constructive, comprehensive support as they cope with anxiety, depression, trauma, and grief. My passion is to help other...
Thank you for your interest. I am a private practice psychiatrist providing mental healthcare to New Orleans and Louisiana. In person and telehealth appointments are available. I am currently out of network from any insurance companies. I maintain a low patient census which allows for immediate availability (same and and next day appointments are often available). Treatment includes medication management and therapy with a focus on the following conditions (but not limited to): ADHD...
Are you feeling overwhelmed or stuck at a crossroads in your life? Do you find yourself wishing things were different but need a little more support to create positive outcomes? Maybe you’ve been feeling more fear, sadness, stress or worry than you’d like to feel. Maybe you know life could be better and you want some things to change. You can cultivate that life and you don’t have to do it alone. I am here to help you take those next steps successfully and in a way that will lead to change. T...
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I empower individuals to change their perceptions about issues that are unhealthy and assist them in facilitating positive change. I approach therapy with clients from a wellness model - having issues they need assistance managing as opposed to a medical model - being broken and needing to be fixed. I specialize in working with clients and their families who live with substance and behavioral addictions, symptoms from trauma and who might be in crisis. I enjoy working with adult clients from...
IS EMDR INTENSIVE THERAPY RIGHT FOR YOU? You don't have to do this alone. Have you sensed that something profound has yet to change, but you’re not sure how to shift into a new experience of yourself with your current therapist?An intensive can be complementary to ongoing individual therapy, enhancing its effectiveness Maybe you now understand new things intellectually, yet the changes you hoped for still seem out of reach, and you are curious about how EMDR therapy can help. EMDR therapy isn...
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